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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

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An in-depth interview with COURTNEY FRERICHS: 2017 World Champs 3,000m Steeple Silver Medal; 2016 Olympian; 2016 NCAA Steeple Champ; 2015 NCAA XC Champ team; 8-time All-American. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
What did You do for Exercise on Thanksgiving?

TOP RUNNING HEADLINES from around the world
RIP: Legendary High School Coach Joe Newton, 88
RIP: 1964 NCAA Indoor 60 Yd Champ Darel Newman, 74
Tokyo Unveils 3 Mascot Contenders For 2020 Olympics
Boston 2017 Champs Kirui and Kiplagat Return in 2018
Usain Bolt Statue Unveiled In Jamaica National Stadium
IOC Bans Russia From Winter Olympics
2017 USA Marathon: Sara Hall and Tim Ritchie Win
Norway's Sondre Moen Wins Fukuoka in 2:05:48
RIP: 2-Time NCAA Triple Jump Champ Luther Hayes, 78
Allyson Felix to Receive Jesse Owens Spirit Award
USA's Maegan Krifchin wins Japan's Kobe Marathon
RIP: Ex-Princeton and Rider Coach Mike Brady, 63
Shalane Flanagan Meets Fans In Her Hometown
17-Year-Old Ethiopian Leads 12 to sub-28 10k
Manchester: Chelimo Wins, Diraba Outkicks Huddle
USATF Athlete Of The Week: Leonard Korir
Ten Final Observations on NCAA XC Championships
USATF Athletes of Year: Coburn and Kendricks
NCAA Men's XC Title To Justyn Knight Of Syracuse
NCAA Women's XC: Kurgat and New Mexico Team Win
Northern Arizona Wins NCAA Men's Cross Country
Adams State Sweeps NCAA DII XC Team Titles
NCAA DIII XC: N. Cent (IL) Men, Hopkins Women Win
Flanagan Leaning Toward Another Boston Marathon
Usain Bolt on Guinness, World Cup and Poker Stars
NCAA Women's XC Preview: Oregon Aims to Repeat
NCAA Men's XC Preview: Northern Arizona vs. BYU
Laura Muir Works 70 Hour Week, Wins Scotland XC
Dewi Griffiths, British Sheep Farmer, Runs 2:09
Camille Herron Breaks 100-Mile World Record
The Shalane Flanagan Effect on her Teammates
Shalane Flanagan's Parents Relive NYC Marathon Win
Shalane Flanagan Undecided On 2018 Boston Marathon
Rio Champ Michelle Carter Embraces 'Shot Diva' Role
The 2017 New York City Marathon by the Numbers
NYC Marathon's Five Best Races Ever by U.S. Women
NYC Marathon: Flanagan Wins, 1st US Woman since '77
Shalane's Coach Talks About NYC Marathon Win
Running World Reacts to Shalane Flanagan's NYC Win
Toni Reavis: Shalane Flanagan is Relentless
Kamworor's 4:31 25th Mile Win's Men's NYC Marathon
After London 2:17, Keitany NYC Marathon Favorite
Lelisa Desisa Guarantees NYC Marathon Victory
Meb to Cap Legendary Career in New York City
Shalane Flanagan in Top Shape for NYC Marathon
Kevin Hart one of Many Celebrities in NYC Marathon
Tom Fleming Inducted into NYRR Hall Of Fame
Police Step Up Security For NYC Marathon
Canadian 1952 Olympian Still Loves Track at age 92
Jordan Hasay Chat on her Chicago Marathon 2:20:57
Runners World Ranks 22 Weird Running Gimmicks
SoCal's Runners Reunited Welcomes Craig Virgin
RIP: Ex-Kent State All-American Beth Obruba, 40
Mile Legend Burleson Reminisces About His Career
A Steeplechase Star, Evan Jager Still Wants More
Seven Training Tips From Mile Legend Steve Scott
Eliud Kipchoge Eyes Marathon World Record
RIP Michigan Distance Star Bill Donakowski at 61
Lengthy Chat with USA 800m Legend Johnny Gray
Galen Rupp 1st USA Born Chicago Champ since 1982
Chicago Women: Dibaba Wins, Hasey 3rd in 2:20:57
After 2017 Injuries, Centro Aims to be Fast in 2018
Chicago Marathon: Rupp and Hasey Ready to go Fast
After 2017 Injuries, Centro Aims to be Fast in 2018
Chicago Marathon: Rupp and Hasey Ready to go Fast
Carey Pinkowski Recalls His Prep XC State Title Race
Philly Half: Rupp (1:02:18) and Defar (1:08:45) Win
Jenny Simpson To Be NYRR Ambassador and Advisor
5th Avenue Mile: Willis Wins 4th, Simpson Wins 6th
10k Road World Record: Joyciline Jepkosgei 29:43
Hurricane Irma Kills BVI Track Coach 'Dag' Samuels
Remembering Miler David Torrence, RIP at Age 31
Athletes Pay Tribute To David Torrence
5th Straight Year Barshim High Jumps Over 7 Feet 10
Stephen Sambu Wins 4th Straight Falmouth Road Race
USA Distance Runner Grades From World Championships
Courtney Frerichs Still In Shock Over London Steeple
Usain Bolt Injured and England Wins 4x100m Relay
USA Women Win 4x100m Relay, Felix' 15th WC Medal
USA's Coburn and Frerichs Top Kenyans: 1-2 in Steeple
Christian Taylor Wins World TJ Again, Wants WR
Olympic Champ Centrowitz Out in 1,500m Heats
USA 1-2 In 400H: Kori Carter and Dalilah Muhammad
Van Niekerk Storms To World 400m Gold in London
Amy Cragg Kicks to World Marathon Bronze
100m: Gatlin and Coleman go One-Two to Top Usain Bolt
Mo Farah Wins 10th Global Gold in Worlds 10,000m
Ten Facts You Didn't Know About Usain Bolt
Gold medalist Jeremy Wariner Retires due to Injuries
Rio One Year Later: The Good, The Bad and the Ugly
Jenny Simpson Looks Forward to Redemption in London
Margaret Bergmann Lambert, Jewish Athlete Excluded From Berlin Olympics, Dies at age 103
12-Year Old Jeremy Kain Runs World Record 4:36.8 Mile
Ajee Wilson: USA 800m Record with 1:55.61 in Monaco
New Tacoma Police Deputy Has Run 1:45 for 800m
Caitlyn Jenner May Run for 2018 US Senate
Olympic Champ Tianna Bartoletta on Competing Expense
Wayde van Niekerk Turns 25: Six Top Video Highlights
Kip Keino Denied Track summit Entry as no ID
Distance Star Chris Solinsky Joins UF Coaching Staff
Runner in Maine Woods Outlegs Two Charging Bears
Pole Vault: Renaud, Sam and Mondo are Stars
What You Should Yell to Encourage Runners
Van Niekerk, Lipsey and Edris Shine at Lausanne
Peachtree US Champs: Leonard Korir, Aliphine Tuliamuk
Legendary BBC Announcer Brendan Foster Is Retiring
Former Great Miler Ray Flynn Recalls His 3:49 Mile
Paris Meet: Olympic Champs Jebet and McLeod Injured
Noguchi and Bekele Win Gold Coast Marathon
2:09 Marathoner Ron Tabb New Ft. Myers HS XC Coach
Wayde Van Niekerk Breaks 300 Meters World Record
Evan Jager Wins 6th Straight USA Steeplechase
USA 800m Titles to Donovan Brazier and Ajee Wilson
USA Men 1,500m: Andrews Tops Olympic Champ Centro
Jenny Simpson Wins 4th Straight USA Women's 1,500m
Gatlin Tops Coleman In USATF 100 Meters
Trey Hardee Wins His 4th USA Decathlon Title
77 Years Ago Polish Olympic Gold Medalist Shot By Nazis
USA Women's 10k - Huddle Wins Again, Flanagan 4th
USA Men Preview: Chelimo Leads 5k; 9th 10k for Rupp?
Black Bear Kills 16-Year-Old Runner in Alaska Race
Grandma's Marathon: Kenya's Elisha Barno 3-Peats
Olympic Sponsorship: McDonald's Out, Intel Close to Deal
Bislett Ganes: 16 year old runs 3:56; Jumper Loses Wig
Barshim High Jumps Seven Feet, 9 3/4 to Win in Oslo
Former College Track Star 'The Freeze' on Braves Crew
Four Career Lessons From Sprint Star Usain Bolt
Portland Track Festival: Murphy, Grace and More
Oregon Wins 4x400m To Clinch NCAA Women's Title
Gator's Kyra Jefferson Wins 200m in Collegiate Record
Distance Champs: Rogers, Schweizer, Phelan, Ostrander
Petite Allie Ostrander Wins NCAA Steeplechase
Mizzou's Schweizer Wins 3rd NCAA 5,000 Meters Title
Florida Wins Mens' NCAA Team While Coleman (100/200), Bates (LJ/TJ), Mihaljevic (Shot/Disc) Earn Double Victories
Fisher, Kerr and Korir Win NCAA Mid-Distance Titles
San Fran's Charlotte Taylor Tops Women's NCAA 10k
Aggies' Lindon Victor is 'Victor' in NCAA Decathlon
Two Days After Hospital: Marc Scott Wins NCAA 10K
Bahamian Miller-Uibo Gets Faster at 200m, 400m
Yuki Kawauchi Making Waves in Japanese Marathoning
Essex County Names Park for Tom Fleming
Gabe Grunewald's Week: Biopsy, Chemo and Race
Herron 1st USA Woman to Win Comrades since 1997
IAAF Report: adidas Boost Boston Games
Sonia O'Sullivan Learns to Run All Over Again
Comparison of Recent Spring Marathons
Reed Brown 3:59.3 is 4th Fastest Prep Miler Ever
Adidas Boost Boston Track Meet Highlights
RIP: U.S. Olympic Coaching Legend Jack Griffin at 89
Big celebration for Usain Bolt's Last race in Jamaica
Tanzania's Geay, Team USA Men Win Bolder Boulder 10k
Kiprop Steeple; Wheaton, Murphy Training; Pre Wrapup
Taylor Beats Claye as Both Top 59 Foot Triple Jump
Pre Classic Day 2: Sub-4:00 Mile for 16-Yr-Old and More
College Record 43.70 400 Meters for Fred Kerley
Pre Classic Day 1: 14-Yr-Old Sprint Star plus More
USADA Report On Salazar, Nike Oregon Project
RIP, Gabe Proctor, NCAA D2 Champ at Age 27
Zola Budd, Liz McColgan to Race Scotland Marathon
Cheserek Injured, Ends NCAA Career with 17 Titles
RIP: 1956 Olympic 10K Bronze Medalist, Al Lawrence
Joan Benoit Samuelson aims for Sub-3:00 at age 60
Ten Best Performers from NCAA Conference Weekend
Usain Bolt Donates World Record Shoes To Charity
Ritzenhein, Tuliamuk Win USATF 25K Road Titles
19-Year-Old Noah Lyles Wins Shanghai 200m in 19.90
Ten Middle, Long Distance Runners to Watch in 2017
Nick Rose Finds New Life as a Masters Star
Pace Car Played Big Role In Kipchoge's Marathon
Sprinter Marvin Bracy Tries Out For NFL's Panthers
Breaking2 Falls Short, But Kipchoge Runs 2:00:25
The Oldest Living Olympians/Medalists
Experts Divided On Chances Of Sub-2:00 Marathon
World Records Rewrite Proposed Due To Suspicions
Korir and Rogers Win USATF Half-Marathon
Two Of Jesse Owens' Gold Medals Up For Auction
Six Lessons Learned From Spring Marathon Season
Jenny Simpson Wins 5th Drake Relays 1,500 Meters
Keitany Out in 1:06:54, Wins London in 2:17:01
Wanjiru Outduels Bekele to Win London Marathon
RIP: Tom Fleming: Two-Time NYC Marathon Champ
Boston Marathon Report Cards Are Out: A Through dnF
Edna Kiplagat Wins Boston, Jordan Hasay Great Debut
Geoffrey Kirui Outduels Galen Rupp to Win Boston
Chat w/Lisa Rainsberger Last USA Woman to Win Boston
Galen Rupp is Ready to Run Boston Marathon
Five Thoughts From Meb Before Last Boston Marathon
Jordan Hasay to make Marathon Debut in Boston
Recalling Japan's First Boston Marathon Winner
Ben Beach Aim: 50th Straight Boston Marathon Finish
The Importance Of The Prefontaine Classic
Olympic Medal Upgrade: Flanagan Surprisingly Emotional
Trump Exec Order #359 Makes Mile U.S. Official Distance
Video: Armand Duplantis High School Pole Vault 19 ft 4 in
Black Americans Early Distance Running History
Michael Johnson and Carl Lewis Discuss Jesse Owens
Fab 5: The Greatest Spring Marathons in History
Ten Reasons Why Boston is Best Running City in USA
Runner PED 2007-08 DQ: Flanagan, Goucher Bronze now Silver
Why Boston Marathon Bib 261 Is So Significant
Abbey D'Agostino, Cory McGee in Boston New Balance Ads
RIP: 1st 75 Foot Shot Puttter Brian Oldfield at 71
Fifty Years Ago Doris Brown Won World Cross Country
Rod Dixon Tells Young Runners, 'Finishing Is Winning'
Two Killed in High School Track Team Bus Crash
Marathoner Meb Keflezighi Racing Toward Retirement
RIP: Ex-Texas Longhorn Sprinter Hollis Gainey at 81
NYC Half-Marathon: Lilesa and Huddle Win
Auckland Statue for 1st sub-3:50 Miler John Walker
RIP: Masters Marathon Great Ed Whitlock at 86
NCAA D1 Collegiate Indoor Athletes Of The Year
Brie Oakley 15:55.75 Destroys HSR 5K Indoor
Nike's Controversial New Shoes Made Me Run Faster
Desiree Linden Wants To Win Boston Marathon
1992 Olympic Marathon Medalists Back in Barcelona
John Ross Runs Fastest NFL Combine 40 Yards Ever
Women's Day Honors 25 Influencial Female Olympians
Two World Records At The USATF Indoor Meet
Ryan Hall: Two-Hour Marathon Possible On Treadmill
Los Angeles Marathon Partners With Snapchat
Miami Grieves Death Of 11-Year-Old At Track
How Elite Runners Use Yoga to Improve Performance
Man Runs Sub-3:00 Marathons from Age 18 to Age 58
99 Year-Old Wins at 60m; 92-Year-Old Wants Rematch
Gasparilla Celebrates Its 40th Anniversary
RIP: 1957 World Record Miler Derek Ibbotson, 84
IAAF Aims for Slow Down in Athlete Nation Switching
Kipsang Predicts Tokyo Marathon World Record 2:02:50
Why Even Have The Olympic Games?
Interview with Legendary Irish Miler Eamonn Coghlan
Shalane Flanagan Talks About Her Injury
Shalane Flanagan Injured, Out Of Boston Marathon
A Look At Hicham El Guerrouj's Training
20 Iconic U.S. Road Races That Aren't Marathons
What Song Jenny Simpson Listened To Before Rio
Boston Marathon Elite Fields Announced
Seven Historic near Misses of World Records
Olympic Marathon Moments That Shook The Event
Chris Solinsky Retires - A Career Retrospective
Nike Paid Shockingly Little for the Swoosh Logo
The Olympics May Be Too Big For One City To Host
Ex-Distance Star Elana Meyer Still Involved In Sport
Meldonium is the Latest Performance Enhancing Drug
Survey Says Expensive Shoes are not Always Better
Runner's World's Ten Best Small-Town Marathons
Beer Miles are a Trend Sweeping the Country
12 Dumb Things People Say To Runners
17-Year Old Finnish Girl Runs 2:33:24 Marathon
Bannister's Sub-4:00 Shoes Auctioned for $411K
The Rise and Fall Of Suzy Favor Hamilton
The Science vs. Art Of Coaching
Why Track Transcends Ethnic Differences
Courtney Frerichs
2017 World Champs 3,000m Steeple Silver Medal; 2016 Olympian; 2016 NCAA Steeple Champ; 2015 NCAA XC Champ team; 8-time All-American
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Dec 13, 1981 – 1972 Olympian Jon Anderson wins Honolulu Marathon in 2:16:54
Dec 13, 1981 – Patti Lyons wins her 4th straight Honolulu Marathon in 2:33:24
Dec 14, 1975 – Jacqueline Hansen wins Honolulu Marathon in 2:49:24
Dec 15, 1979 – Ken Misner wins back-to-back Tangerine Bowl Half Marathon in 1:03:46
Dec 18, 1961 – Sprinter Wilma Rudolph Named AP Sports Woman of Year 2nd Straight Year
Dec 18, 1963 – Australia’s Ron Clarke sets World Record 10,000 meters of 28:15.6
This Week's Birthdays
Dec 13, 19?? – Lisa Rainsberger, 1985 Boston Marathon champ; 1988/89 Chicago Marathon champ
Dec 14, 1920 – Fred Wilt, 1941 NCAA Cross Country champ, 1950 Sullivan Award winner
Dec 15, 1993 – Marvin Bracy, 2014 Silver Medal World Indoor Championships 60 meters
Dec 17, 1938 – Peter Snell, Three Gold Medals in 1960 and 1964 Olympics in 800m and 1500m
Dec 17, 1973 – Paula Radcliffe; Marathon WR 2:15:25; Champ – Lon 02/03/05 NYC 04/07/08 Chi 02
Dec 18, 1973 – Ethiopia’s Fatuma Roba; Marathon Champ; Olympics 1996; Boston 1997/98/99
Dec 20, 1964 – Catra Corbett, Has raced 130+ Ultra Marathons of at Least 100 miles
Dec 21, 1959 – Florence Griffith-Joyner, Olympic Gold Medals and WR 100m and 200m
Dec 21, 1987 – Tyler Pennel, 2014 U.S. Marathon Champ; 2014 U.S. Half Marathon 4th 1:01:44
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Dec 5, 7:00 a.m.- 5 miles. Wed, Dec 6, 7:15 a.m. - 6 miles. Fri, Dec 8, 7:15 a.m. - 6 miles. Sat, Dec 9, 7:15 a.m. - 6 miles.