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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
Three in-depth interviews: Judi St. Hilaire - 1992 Olympian; 1985 World 15k Silver Medal; 1980 AAU 10k Champion; 60 Road Race Wins; 10-Time Prep State Champ. Abdi Bile - 1987 World Championships 1,500 meter Gold Medal; 1985 and 1987 NCAA 1,500 meter Champ; 1987 and 1989 IAAF Grand Prix Final 1,500m Champ; Holder of nine Somalia National Records. Dale Story - 1961 NCAA Individual and Team Cross Country Champion with Oregon State; 1962 NCAA 5,000 Meter 3rd Place Bronze Medal; 1959 High School Mile Record 4:11.0; Coached Seven Team and 32 Individual Prep State Champs - two definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
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TOP RUNNING HEADLINES from around the world
RIP: Lee Evans, Gold Medalist, Activist at 74
IOC Update on Status of Tokyo 2021 Olympics
A 25-Year Reflection On Atlanta’s Olympics
RIP: Jamaican Olympian Neville Myton at 74
Oregon's Cole Hocker Joins a List of Legends
A Look Back at Jim Ryun’s 1st Prep Sub-4:00 Mile
BYU Women, BYU's Connor Mantz (Men) Win NCAA XC
NCAA Men's XC Champ Team is Northern Arizona
ATL Two: The Bryce Hoppel and Ryan Crouser Show
Focus On The U.S. Women’s Pole Vault Scene
All Six World Marathon Majors to be Run in 6-Week Span
Why We Need the Olympics in 2021
Most Iconic American Races to Add to Your Calendar
1956 and 1960 Olympian Running Strong at age 91
Jenna Hutchins Runs 15:34.47 USA 5k Prep Record
Athletics 2020 Men MVP is Duplantis in Pole Vault
Grete Waitz 9th NYC Marathon Win Anniversary
RIP: 1976 High Jump Olympian Paula Girven at 62
USA's Sara Hall 2:22:01 for 2nd in London Marathon
Molly Seidel 6th at 2020 London Marathon in 2:25:13
Jim Ryun Awarded Presidential Medal of Freedom
RIP: Ben Jipcho, 1972 Olympic silver medalist, 77
Shelby Houlihan: USA Record 5,000 Meters 14:23.92
Moh Ahmed Runs Canadian Record 12:47.20 5,000m
New York City Marathon Canceled Because of Pandemic
Duane Solomon, 800 Meter 1:42, Retires from Track
Villanova Athletics Mourns Passing of Dick Buerkle
USATF Mourns Loss of Olympians Buerkle and Grelle
Rochester's 2-time Olympian Dick Buerkle dies at 72
Oregon Ducks great Jim Grelle passes at age 83
Feature Film 'Runner'- Sudanese Refugee to Olympian
In Christian Coleman Case, Track and Field Cannot Win
U.S. Olympian Meb Keflezighi on Racism and Running
Carl Lewis: Covid-19 Pandemic and Student-athletes
RIP Ron Larrieu, Great American Distance Runner, 83
Mental Fatigue Can Sabotage Your Endurance
What the 2020 NCAA XC Season Look Like if it Happens
Johnny Gregorek Sets 'Blue Jeans' Mile Record
RIP: 1956 Triple Gold Medalist Bobby Morrow, 84
Life In The U.S. Without Big Spring Track Meets
Dog Days For Jenny Simpson
2020 Diamond League Track: August - October
Covid Eliminated College Sports Programs Nearing 100
INTERVIEW of the MONTH
Judi St. Hilaire
1992 Olympian; 1985 World 15k Silver Medal; 1980 AAU 10k Champ; 60 Road Race Wins; 10-Time Prep State Champ
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
May 16, 1971 – Marty Liquori beats Jim Ryun in first ‘Dream Mile’ 3:54.6 to 3:54.8
May 16, 1982 – Polly Plumer sets U.S. high school mile record 4:35.24 at UCLA/Pepsi Invit
May 17, 1975 – Filbert Bayi runs World Record 3:51.0 at ‘Dream Mile’ in Jamaica
May 18, 1957 – Kansas sophomore Wilt Chamberlain wins Big 7 high jump at 6-5
May 18, 1962 – Al Oerter throws first 200 foot discus toss with 200-5 1/2
May 20, 1900 – 2nd modern Olympics officially opens in Paris, France
May 20, 1967 – Tommie Smith runs World Record 400 meters in 44.5 seconds
May 22, 1976 – Eamonn Coghlan wins 1,500 and 5,000 meters at IC4A championships
May 22, 1976 – Shorter, Rodgers and Kardong go 1-2-3 at U.S. Olympic Trials Marathon
May 22, 1988 – Ulf Timmermann breaks World Record shot put with 75-8 toss
May 23, 1964 – Dale Greig runs women’s World record marathon 3:27:45
May 23, 1982 – Daley Thompson completes World Record decathlon with 8,704 points
May 24, 1957 – 1956 Olympic Champ Tom Courtney runs 800 meter World Record 1:46.8
May 25, 1980 – Jacek Wszola of Poland sets World Record in high jump 7-8
May 26, 1951 – Andy Stanfield sets World Record for 220 yards in 20.6 seconds
May 27, 1916 – James Meredith runs World Record 400 meters in 47.4 seconds
May 27, 2001 – Alan Webb’s 3:53.43 mile breaks Jim Ryun’s High School Mile Record
May 27, 2017 – Norway’s Jacob Ingebrigtsen 3:58.07 is youngest sub-4:00 miler at age 16
May 29, 1985 – Amputee Steve Fonyo completes cross-Canada run after 14 months
May 30, 1969 – Derek Clayton runs World Record marathon 2:08:33.6 at Antwerp
May 31, 1913 – Sweden’s Alexis Ahlgren runs World Record marathon 2:36:06 in London
May 31, 1994 – Alberto Salazar is only U.S. man to win South Africa Comrades Ultramarathon
May 31, 2004 – Kenenisa Bekele runs World Record 5,000 meters of 12:37.35
May 31, 2008 – Usain Bolt sets World Record 100 meters in 9.72 seconds
This Week's Birthdays
May 16, 1957 – Joan Samuelson, Marathon Champ; 1984 Olympics; Boston 1979/83; Chicago 85
May 22, 1955 – Kim Merritt, 1975 NYC Marathon and 1976 Boston Marathon Champ
May 23, 1962 – Keith Brantly, 1996 U.S. Olympic Marathoner
May 24, 1964 – Liz McColgan; Marathon Champ: NYC 1991, London 1996; World 10,000m Gold 1991
May 25, 1965 – Bulgaria’s Stefka Kostadinova; World Record high jump in 1987
May 25, 1992 – Abbey D’Agostino, 7-time NCAA Champion: Cross Country, Outdoor 5k; Indoor 5k/3k
May 26, 1966 – Zola Budd, 1985/86 World Cross Country Champion
May 30, 1956 – New Zealand’s Allison Roe, 1981 Boston and NYC Marathon Champion
May 30, 1976 – Margaret Okayo, Marathon Champ; NYC 2001/03; Boston 2002; London 2004
May 31, 1959 – Pat Porter, 2004 and 2008 Olympian; 8-time US Cross Country Champ
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, May 25, 7:00 a.m. - 5 miles. Thur, May 27, 7:00 a.m. - 5 miles. Sat, May 29, 7:15 a.m. - 6-8 miles. Tue, June 1, 7:00 a.m. - 5 miles. Thur, June 3, 7:00 a.m. - 5 miles. Fri, June 4, 7:00 a.m. - 5 miles. Sat, June 5, 7:15 a.m. - 6-8 miles.