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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with GEORGE STANICH - 1948 Olympic High Jump Bronze; UCLA 3-Year, 3-Sport Star in Track and Field, Basketball and Baseball; Coach John Wooden's 1st Basketball All-American. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
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TOP RUNNING HEADLINES from around the world
Marathon 2:01:39: The Era Of World Record Chase Ends
Kenya's Gladys Cherono Wins 3rd Berlin Marathon
Berlin Marathon: Eliud Kipchoge World Record 2:01:40
Jenny Simpson and Jake Wightman Win 5th Avenue Mile
RIP: Diane Leather, 1st Sub-5:00 Mile Woman at 85
Jakob Ingebrigtsen Wins European 1500m and 5000m
Shot Putter Darrell Hill is 'Sneaky Great'
Tokyo 2020 Olympics: 10 Top Gold Medal Favorites
Beach To Beacon Champs: Robertson 27:37; Tuei 31:21
Shelby Houlihan 14:34.45 American 5,000m Record
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Centro Signs On As Volunteer Coach At Washington
Christian Coleman Tops Lyles, Baker and Rodgers
Chelanga Retires from Running at 33; Joins U.S. Army
Canada 5k: Mo Ahmed Tops Justyn Knight and Ben Flanagan
Evan Jager Wins 7th Straight USATF Steeple Title
USATF 800 Meters: Ajee Wilson and Clayton Murphy Win
Shelby Houlihan Wins Both USATF 1,500m and 5,000m
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Sandi Morris Her 2nd USATF Pole Vault Championship
Noah Lyles is 2018 World's Fastest Man in The World
Molly Huddle Dominates for 4th USA 10,000m Win
Parkland shooting: Coach Scott Beigel Died a Hero
USC Women Win NCAAs with Dramatic 4 X 400 Relay
NCAA Men: Georgia Wins Their first Title
NCAA Men's 800m - Penn State's harris is Clutch
NCAA Men's 110 Hurdles - Holloway Now 4 for 4
NCAA Track: Wild Finishes, Comebacks and Big Wins
Karissa Schweizer Wins 5K and is 6-time NCAA champ
Michael Norman 43.61 breaks 400m College Record
NCAA Men's 440 Hurdles: Rai Benjamin Smokes 47.03
Remembering Dutch Superstar Fanny Blankers-Koen
Track and Field News NCAA Meet History
RIP: Dick Quax, 1976 Olympic 5k Silver Medal
Pre Classic: Christian Taylor Clutch Triple Jump
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Pre Classic Highlights; Noan Lyles 19.69 and More
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Great Florida Track Program and Coach Holloway
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Boston Games: Hunter, Wilson and Lipsey Impress
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Galen Rupp Wins the Prague Marathon in 2:06:07
Canadian Athletics Partners With a Craft Brewery
Mt. SAC out as 2020 Olympic Trials Track Host
Kenya's 18-Year-Old Rhonex Kipruto Runs 27:08 10k
Nike's 'Bro Culture' Collides With MeToo Movement
Jenny Simpson Sets USA 2 Mile Record with 9:16.78
Unbeatable Kipchoge Wins London Marathon in 2:04:17
Olympic Champ Cheruiyot Wins at London in 2:18:31
Boston Champ Kawauchi Should be Your Fav Runner
Boston Weather Was Perfect Storm For Desi Linden
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Shalane Flanagan: I think This Was My Last Boston
Making Sense of the Crazy 2018 Boston Marathon
Des Linden 1st USA Women's Boston Champ in 33 Years
People's Marathoner Yuki Kawauchi Wins in Boston
Full-Time Nurse Sarah Sellers is 2nd in Boston
Tyler Pennel Shocked to Place 4th in Boston
Five unknown Women Place 2nd to 6th in Boston
RIP: Jon Hendershott, Track and Field Writer at 71
Deena Kastor's Book: 'Let Your Mind Run' is Out
Kipkemoi, Jepeshko Win Rotterdam Marathon
Flashback: 1998 London Champ Catherina McKiernan
Peter Snell Gives Memorabilia To New Zealand HOF
Sydney McLaughlin: College Running Instead of Pro
Shalane Flanagan: Unfinished Business in Boston
Jenny Simpson Donates 200 Pairs Of Shoes to Kids
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Meb Keflezighi to Run Boston Marathon for Charity
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Kamworor Finishes Half marathon in Windy 13:01 5k
Ben True Wins NYC Half, Highlights Week in Running
Queen Elizabeth to be Starter Of London Marathon
World Indoor Championships Team USA Superlatives
Christian Coleman Lays Claim To The Post-Bolt Era
World Record 4x400 Meters: Four Polish Guys Top USA
USA Women Win 3rd Straight World Indoor 4x400m
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Rest in Peace: Roger Bannister, First sub-4:00 Miler
New York Times Reort on Legendary Roger Bannister
BBC Reports Roger Bannister Passes Away at age 88
Guardian Sport: Roger Bannister's Life and Death
Roger Bannister Remebered by Many on Twitter
Alzheimers: 1970 Boston Champ, Ron Hill's, New Foe
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Why Don't Kenyans Run Ultramarathons?
1956 Olympic Gold Medalist Greg Bell Shares Story
Bob Beamon 1968 Olympic Long Jump: Story of Picture
He Loses Fantasy Football, Runs in Kim Jong-un Onesie
Stabler, Weightman Win; 94 Men go sub-15:00 in 5k
50-Year Reunion of 1968 Olympic Marathon Trials
Shaun White Channelled Usain Bolt For His Three-Peat
Katelyn Tuohy: Girls Cross Country Runner of the Year
Toni Reavis's Blog: 'Why People Start Running'
RIP: 1948 Olympic Gold Medalist Cliff Bourland at 97
RIP: British Legendary Coach, Bob Parker at age 88
Olympian Steve Holman's Advice To Elite Runners
7 sub-2:05 men, 4 sub-2:20 Women in Dubai Marathon
Mosinet Geremew and Roza Dereje Win Dubai Marathon
Katelyn Tuohy Runs High School 5,000m Record 15:37
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Christian Coleman: World Record Indoor 60 Meters 6.37
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4 Cities Bidding For 2020 Olympic Marathon Trials
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Distance Star Allie Kieffer Signs With Oiselle
Ohio Town Mourns Running Teacher Killed by Driver
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Runners World: RIP, 1952 Olympic Steeple Champ
Int'l Athletics Federation Tribute to Ashenfelter
Washington Post Recalls Ashenfelter 1952 Olympic Gold
Two-time Olympian Andrew Wheating Retires at 30
A Look Back At Andrew Wheating's Career
Kawauchi Records 76th Sub-2:20 in Below Zero Temps
Track and Field News 2017 Top Men in Each Event
2017 Top Races: World Steeple, Shalane NYC, More
Sonia O'Sulivan: Mile is the Perfect Distance
71 Year Old Gary Patton Runs 5:29.81 Indoor Mile
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RIP: 1964 NCAA Indoor 60 Yd Champ Darel Newman, 74
Tokyo Unveils 3 Mascot Contenders For 2020 Olympics
Boston 2017 Champs Kirui and Kiplagat Return in 2018
Usain Bolt Statue Unveiled In Jamaica National Stadium
IOC Bans Russia From Winter Olympics
2017 USA Marathon: Sara Hall and Tim Ritchie Win
Norway's Sondre Moen Wins Fukuoka in 2:05:48
RIP: 2-Time NCAA Triple Jump Champ Luther Hayes, 78
Allyson Felix to Receive Jesse Owens Spirit Award
USA's Maegan Krifchin wins Japan's Kobe Marathon
RIP: Ex-Princeton and Rider Coach Mike Brady, 63
Shalane Flanagan Meets Fans In Her Hometown
17-Year-Old Ethiopian Leads 12 to sub-28 10k
Manchester: Chelimo Wins, Diraba Outkicks Huddle
USATF Athlete Of The Week: Leonard Korir
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USATF Athletes of Year: Coburn and Kendricks
NCAA Men's XC Title To Justyn Knight Of Syracuse
NCAA Women's XC: Kurgat and New Mexico Team Win
Northern Arizona Wins NCAA Men's Cross Country
Adams State Sweeps NCAA DII XC Team Titles
NCAA DIII XC: N. Cent (IL) Men, Hopkins Women Win
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NCAA Women's XC Preview: Oregon Aims to Repeat
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Laura Muir Works 70 Hour Week, Wins Scotland XC
Dewi Griffiths, British Sheep Farmer, Runs 2:09
Camille Herron Breaks 100-Mile World Record
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NYC Marathon: Flanagan Wins, 1st US Woman since '77
Shalane's Coach Talks About NYC Marathon Win
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Meb to Cap Legendary Career in New York City
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Kevin Hart one of Many Celebrities in NYC Marathon
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Lengthy Chat with USA 800m Legend Johnny Gray
Galen Rupp 1st USA Born Chicago Champ since 1982
Chicago Women: Dibaba Wins, Hasey 3rd in 2:20:57
After 2017 Injuries, Centro Aims to be Fast in 2018
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After 2017 Injuries, Centro Aims to be Fast in 2018
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Carey Pinkowski Recalls His Prep XC State Title Race
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10k Road World Record: Joyciline Jepkosgei 29:43
Hurricane Irma Kills BVI Track Coach 'Dag' Samuels
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Athletes Pay Tribute To David Torrence
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Stephen Sambu Wins 4th Straight Falmouth Road Race
USA Distance Runner Grades From World Championships
Courtney Frerichs Still In Shock Over London Steeple
Usain Bolt Injured and England Wins 4x100m Relay
USA Women Win 4x100m Relay, Felix' 15th WC Medal
USA's Coburn and Frerichs Top Kenyans: 1-2 in Steeple
Christian Taylor Wins World TJ Again, Wants WR
Olympic Champ Centrowitz Out in 1,500m Heats
USA 1-2 In 400H: Kori Carter and Dalilah Muhammad
Van Niekerk Storms To World 400m Gold in London
Amy Cragg Kicks to World Marathon Bronze
100m: Gatlin and Coleman go One-Two to Top Usain Bolt
Mo Farah Wins 10th Global Gold in Worlds 10,000m
Ten Facts You Didn't Know About Usain Bolt
Gold medalist Jeremy Wariner Retires due to Injuries
Rio One Year Later: The Good, The Bad and the Ugly
Jenny Simpson Looks Forward to Redemption in London
Margaret Bergmann Lambert, Jewish Athlete Excluded From Berlin Olympics, Dies at age 103
12-Year Old Jeremy Kain Runs World Record 4:36.8 Mile
Ajee Wilson: USA 800m Record with 1:55.61 in Monaco
New Tacoma Police Deputy Has Run 1:45 for 800m
Caitlyn Jenner May Run for 2018 US Senate
Olympic Champ Tianna Bartoletta on Competing Expense
Wayde van Niekerk Turns 25: Six Top Video Highlights
Kip Keino Denied Track summit Entry as no ID
Distance Star Chris Solinsky Joins UF Coaching Staff
Runner in Maine Woods Outlegs Two Charging Bears
Pole Vault: Renaud, Sam and Mondo are Stars
What You Should Yell to Encourage Runners
Van Niekerk, Lipsey and Edris Shine at Lausanne
Peachtree US Champs: Leonard Korir, Aliphine Tuliamuk
Legendary BBC Announcer Brendan Foster Is Retiring
Former Great Miler Ray Flynn Recalls His 3:49 Mile
Paris Meet: Olympic Champs Jebet and McLeod Injured
Noguchi and Bekele Win Gold Coast Marathon
2:09 Marathoner Ron Tabb New Ft. Myers HS XC Coach
Wayde Van Niekerk Breaks 300 Meters World Record
Evan Jager Wins 6th Straight USA Steeplechase
USA 800m Titles to Donovan Brazier and Ajee Wilson
USA Men 1,500m: Andrews Tops Olympic Champ Centro
Jenny Simpson Wins 4th Straight USA Women's 1,500m
Gatlin Tops Coleman In USATF 100 Meters
Trey Hardee Wins His 4th USA Decathlon Title
77 Years Ago Polish Olympic Gold Medalist Shot By Nazis
USA Women's 10k - Huddle Wins Again, Flanagan 4th
USA Men Preview: Chelimo Leads 5k; 9th 10k for Rupp?
Black Bear Kills 16-Year-Old Runner in Alaska Race
Grandma's Marathon: Kenya's Elisha Barno 3-Peats
Olympic Sponsorship: McDonald's Out, Intel Close to Deal
Bislett Ganes: 16 year old runs 3:56; Jumper Loses Wig
Barshim High Jumps Seven Feet, 9 3/4 to Win in Oslo
Former College Track Star 'The Freeze' on Braves Crew
Four Career Lessons From Sprint Star Usain Bolt
Portland Track Festival: Murphy, Grace and More
Oregon Wins 4x400m To Clinch NCAA Women's Title
Gator's Kyra Jefferson Wins 200m in Collegiate Record
Distance Champs: Rogers, Schweizer, Phelan, Ostrander
Petite Allie Ostrander Wins NCAA Steeplechase
Mizzou's Schweizer Wins 3rd NCAA 5,000 Meters Title
Florida Wins Mens' NCAA Team While Coleman (100/200), Bates (LJ/TJ), Mihaljevic (Shot/Disc) Earn Double Victories
Fisher, Kerr and Korir Win NCAA Mid-Distance Titles
San Fran's Charlotte Taylor Tops Women's NCAA 10k
Aggies' Lindon Victor is 'Victor' in NCAA Decathlon
Two Days After Hospital: Marc Scott Wins NCAA 10K
Bahamian Miller-Uibo Gets Faster at 200m, 400m
Yuki Kawauchi Making Waves in Japanese Marathoning
Essex County Names Park for Tom Fleming
Gabe Grunewald's Week: Biopsy, Chemo and Race
Herron 1st USA Woman to Win Comrades since 1997
IAAF Report: adidas Boost Boston Games
Sonia O'Sullivan Learns to Run All Over Again
Comparison of Recent Spring Marathons
Reed Brown 3:59.3 is 4th Fastest Prep Miler Ever
Adidas Boost Boston Track Meet Highlights
RIP: U.S. Olympic Coaching Legend Jack Griffin at 89
Big celebration for Usain Bolt's Last race in Jamaica
Tanzania's Geay, Team USA Men Win Bolder Boulder 10k
Kiprop Steeple; Wheaton, Murphy Training; Pre Wrapup
Taylor Beats Claye as Both Top 59 Foot Triple Jump
Pre Classic Day 2: Sub-4:00 Mile for 16-Yr-Old and More
College Record 43.70 400 Meters for Fred Kerley
Pre Classic Day 1: 14-Yr-Old Sprint Star plus More
USADA Report On Salazar, Nike Oregon Project
RIP, Gabe Proctor, NCAA D2 Champ at Age 27
Zola Budd, Liz McColgan to Race Scotland Marathon
Cheserek Injured, Ends NCAA Career with 17 Titles
RIP: 1956 Olympic 10K Bronze Medalist, Al Lawrence
Joan Benoit Samuelson aims for Sub-3:00 at age 60
Ten Best Performers from NCAA Conference Weekend
Usain Bolt Donates World Record Shoes To Charity
Ritzenhein, Tuliamuk Win USATF 25K Road Titles
19-Year-Old Noah Lyles Wins Shanghai 200m in 19.90
Ten Middle, Long Distance Runners to Watch in 2017
Nick Rose Finds New Life as a Masters Star
Pace Car Played Big Role In Kipchoge's Marathon
Sprinter Marvin Bracy Tries Out For NFL's Panthers
Breaking2 Falls Short, But Kipchoge Runs 2:00:25
The Oldest Living Olympians/Medalists
Experts Divided On Chances Of Sub-2:00 Marathon
World Records Rewrite Proposed Due To Suspicions
Korir and Rogers Win USATF Half-Marathon
Two Of Jesse Owens' Gold Medals Up For Auction
Six Lessons Learned From Spring Marathon Season
Jenny Simpson Wins 5th Drake Relays 1,500 Meters
Keitany Out in 1:06:54, Wins London in 2:17:01
Wanjiru Outduels Bekele to Win London Marathon
RIP: Tom Fleming: Two-Time NYC Marathon Champ
Boston Marathon Report Cards Are Out: A Through dnF
Edna Kiplagat Wins Boston, Jordan Hasay Great Debut
Geoffrey Kirui Outduels Galen Rupp to Win Boston
Chat w/Lisa Rainsberger Last USA Woman to Win Boston
Galen Rupp is Ready to Run Boston Marathon
Five Thoughts From Meb Before Last Boston Marathon
Jordan Hasay to make Marathon Debut in Boston
Recalling Japan's First Boston Marathon Winner
Ben Beach Aim: 50th Straight Boston Marathon Finish
The Importance Of The Prefontaine Classic
Olympic Medal Upgrade: Flanagan Surprisingly Emotional
Trump Exec Order #359 Makes Mile U.S. Official Distance
Video: Armand Duplantis High School Pole Vault 19 ft 4 in
Black Americans Early Distance Running History
Michael Johnson and Carl Lewis Discuss Jesse Owens
Fab 5: The Greatest Spring Marathons in History
Ten Reasons Why Boston is Best Running City in USA
Runner PED 2007-08 DQ: Flanagan, Goucher Bronze now Silver
Why Boston Marathon Bib 261 Is So Significant
Abbey D'Agostino, Cory McGee in Boston New Balance Ads
RIP: 1st 75 Foot Shot Puttter Brian Oldfield at 71
Fifty Years Ago Doris Brown Won World Cross Country
Rod Dixon Tells Young Runners, 'Finishing Is Winning'
Two Killed in High School Track Team Bus Crash
Marathoner Meb Keflezighi Racing Toward Retirement
RIP: Ex-Texas Longhorn Sprinter Hollis Gainey at 81
NYC Half-Marathon: Lilesa and Huddle Win
Auckland Statue for 1st sub-3:50 Miler John Walker
RIP: Masters Marathon Great Ed Whitlock at 86
NCAA D1 Collegiate Indoor Athletes Of The Year
Brie Oakley 15:55.75 Destroys HSR 5K Indoor
Nike's Controversial New Shoes Made Me Run Faster
Desiree Linden Wants To Win Boston Marathon
1992 Olympic Marathon Medalists Back in Barcelona
John Ross Runs Fastest NFL Combine 40 Yards Ever
Women's Day Honors 25 Influencial Female Olympians
Two World Records At The USATF Indoor Meet
Ryan Hall: Two-Hour Marathon Possible On Treadmill
Los Angeles Marathon Partners With Snapchat
Miami Grieves Death Of 11-Year-Old At Track
How Elite Runners Use Yoga to Improve Performance
Man Runs Sub-3:00 Marathons from Age 18 to Age 58
99 Year-Old Wins at 60m; 92-Year-Old Wants Rematch
Gasparilla Celebrates Its 40th Anniversary
RIP: 1957 World Record Miler Derek Ibbotson, 84
IAAF Aims for Slow Down in Athlete Nation Switching
Kipsang Predicts Tokyo Marathon World Record 2:02:50
Why Even Have The Olympic Games?
Interview with Legendary Irish Miler Eamonn Coghlan
Shalane Flanagan Talks About Her Injury
Shalane Flanagan Injured, Out Of Boston Marathon
A Look At Hicham El Guerrouj's Training
20 Iconic U.S. Road Races That Aren't Marathons
What Song Jenny Simpson Listened To Before Rio
Boston Marathon Elite Fields Announced
Seven Historic near Misses of World Records
Olympic Marathon Moments That Shook The Event
Chris Solinsky Retires - A Career Retrospective
Nike Paid Shockingly Little for the Swoosh Logo
The Olympics May Be Too Big For One City To Host
Ex-Distance Star Elana Meyer Still Involved In Sport
Meldonium is the Latest Performance Enhancing Drug
Survey Says Expensive Shoes are not Always Better
Runner's World's Ten Best Small-Town Marathons
Beer Miles are a Trend Sweeping the Country
12 Dumb Things People Say To Runners
17-Year Old Finnish Girl Runs 2:33:24 Marathon
Bannister's Sub-4:00 Shoes Auctioned for $411K
The Rise and Fall Of Suzy Favor Hamilton
The Science vs. Art Of Coaching
Why Track Transcends Ethnic Differences
INTERVIEW of the MONTH
George Stanich
1948 Olympic High Jump Bronze; UCLA 3-Year, 3-Sport Star in Track and Field, Basketball and Baseball; Coach John Wooden's 1st Basketball All-American
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Sep 16, 1967 – Anni Pede-Erdkamp runs World Record marathon 3:07:27
Sep 19, 1879 – Thomas Ray sets World Pole Vault Record 11 feet 2.5 inches at age 17
Sep 19, 1971 – Beth Bonner wins NYC Marathon in World Record 2:55:22
Sep 20, 1998 – Ronaldo da Costa wins Berlin Marathon in World Record 2:06:05
Sep 21, 1969 – England's Ron Hill wins European Marathon Championship
Sep 21, 1998 – Florence Griffith Joyner dies at 39 from epilepsy
Sep 23, 1970 – Gary Muhrcke wins first New York City Marathon
Sep 23, 1988 – Portugal's Rosa Mota wins Olympic Marathon in Seoul, Korea
Sep 24, 1988 - Carl Lewis breaks his own World Record 100 meters in 9.92 seconds
Sep 25, 2011 – Patrick Makau Musyoki wins Berlin Marathon in World Record 2:03:38
Sep 26, 1999 – Tegla Laroupe wins Berlin Marathon in World Record 2:20:43
Sep 28, 2003 – Paul Tergat runs first sub-2:05 to win Berlin Marathon in 2:04:54
Sep 28, 2008 – Haile Gebrselassie runs first sub-2:04 to win Berlin Marathon in 2:03:59
Sep 28, 2014 – Dennis Kimetto runs first sub-2:03 to wins Berlin Marathon in WR 2:02:57
Sep 28, 2014 – Shalane Flanagan 2:21:14 for 3rd in Berlin Marathon; 2nd fastest American
Sep 29, 1900 – Maxey Long runs World Record 400 meters in 47.8 seconds
Sep 30, 2001 – Naoko Takahashi wins Berlin Marathon, first sub-2:20, World Record 2:19:46
This Week's Birthdays
Sep 18, 1955 – Greg Meyer; 1983 Boston Marathon Champ
Sep 19, 1922 – Emil Zatopek, 1952 Olympic Gold Medals in 5,000m, 10,000m and marathon
Sep 19, 1965 – Suni Williams, U.S. astronaut ran 2007 Boston Marathon on Space Station
Sep 21, 1966 – Rod DeHaven, 2000 U.S. Olympic marathoner
Sep 21, 1976 – Latvia’s Jelena Prokopcuka, 2005 and 2006 New York City Marathon Champ
Sep 24, 1945 – Conrad Nightingale – 1968 Olympian in 3,000 meter steeplechase
Sep 25, 1938 – Ron Hill; Marathon Champ; Boston 1970; Commonwealth and European 1969
Sep 26, 1963 – Douglas Wakiihuri – Marathon Champ: World 1987; London 1989; NYC 1990
Sep 26, 1978 – Robert Kipkoech Cheruiyot; Marathon Champ; Boston 2003/06/07/08; Chicago 06
Sep 28, 1937 – Bob Schul; 1964 Olympic Gold Medalist 5,000m, World record 2-mile
Sep 29, 1956 – Sebastian Coe; Olympic Gold 80/84 1,500m, Silver 80/84 800m; mile, 1,500m, 800m WR
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Sep 18, 7:00 a.m.- 5 miles. Fri, Sep 21, 7:15 a.m. - 5 miles. Sat, Sep 22, 7:15 a.m. - 8 miles.