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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
An in-depth interview with DON BOWDEN - First American to run sub-4:00 mile; 1956 Olympian at 1,500 meters; 1957 NCAA Half Mile Champ; World Record Two-Mile Relay. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
What is Your Best 5k Time in the Past Year?

TOP RUNNING HEADLINES from around the world
RIP: 1st 75 Foot Shot Puttter Brian Oldfield at 71
Fifty Years Ago Doris Brown Won World Cross Country
Rod Dixon Tells Young Runners, 'Finishing Is Winning'
Two Killed in High School Track Team Bus Crash
Marathoner Meb Keflezighi Racing Toward Retirement
RIP: Ex-Texas Longhorn Sprinter Hollis Gainey at 81
NYC Half-Marathon: Lilesa and Huddle Win
Auckland Statue for 1st sub-3:50 Miler John Walker
RIP: Masters Marathon Great Ed Whitlock at 86
NCAA D1 Collegiate Indoor Athletes Of The Year
Brie Oakley 15:55.75 Destroys HSR 5K Indoor
Nike's Controversial New Shoes Made Me Run Faster
Desiree Linden Wants To Win Boston Marathon
1992 Olympic Marathon Medalists Back in Barcelona
John Ross Runs Fastest NFL Combine 40 Yards Ever
Women's Day Honors 25 Influencial Female Olympians
Two World Records At The USATF Indoor Meet
Ryan Hall: Two-Hour Marathon Possible On Treadmill
Los Angeles Marathon Partners With Snapchat
Miami Grieves Death Of 11-Year-Old At Track
How Elite Runners Use Yoga to Improve Performance
Man Runs Sub-3:00 Marathons from Age 18 to Age 58
99 Year-Old Wins at 60m; 92-Year-Old Wants Rematch
Gasparilla Celebrates Its 40th Anniversary
RIP: 1957 World Record Miler Derek Ibbotson, 84
IAAF Aims for Slow Down in Athlete Nation Switching
Kipsang Predicts Tokyo Marathon World Record 2:02:50
Why Even Have The Olympic Games?
Interview with Legendary Irish Miler Eamonn Coghlan
Shalane Flanagan Talks About Her Injury
Shalane Flanagan Injured, Out Of Boston Marathon
A Look At Hicham El Guerrouj's Training
20 Iconic U.S. Road Races That Aren't Marathons
What Song Jenny Simpson Listened To Before Rio
Boston Marathon Elite Fields Announced
Seven Historic near Misses of World Records
Olympic Marathon Moments That Shook The Event
Chris Solinsky Retires - A Career Retrospective
Nike Paid Shockingly Little for the Swoosh Logo
The Olympics May Be Too Big For One City To Host
Ex-Distance Star Elana Meyer Still Involved In Sport
Meldonium is the Latest Performance Enhancing Drug
Survey Says Expensive Shoes are not Always Better
Runner's World's Ten Best Small-Town Marathons
Beer Miles are a Trend Sweeping the Country
12 Dumb Things People Say To Runners
17-Year Old Finnish Girl Runs 2:33:24 Marathon
Bannister's Sub-4:00 Shoes Auctioned for $411K
The Rise and Fall Of Suzy Favor Hamilton
The Science vs. Art Of Coaching
Why Track Transcends Ethnic Differences
Don Bowden
First American to run sub-4:00 mile; 1956 Olympian at 1,500 meters; 1957 NCAA Half Mile Champ; World Record Two-Mile Relay
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Mar 21, 1981 – Mary Shea sets still standing Florida Relays Record 5,000 meters 15:50.5
Mar 23, 1963 – Henry Carr runs World record 220 yards in 20.3 seconds
Mar 24, 1973 – Kip Keino defeats Jim Ryun in mile in professional debut
Mar 26, 1932 – Ben Eastman runs World Record 400 meters in 46.4 seconds
Mar 28, 1981 - Craig Virgin wins back-to-back World Cross Country Championships
Mar 31, 1935 – Fusahige Suzuki runs World Record marathon 2:27:49 in Tokyo
Apr 1, 2009 – Sweden’s Arne Andersson, 3-time mile World Record holder dies at age 91
This Week's Birthdays
Mar 19, 1894 – Frank Shea; 1920 Olympian – 4th in 400m and 4x400m
Mar 21, 1956 – Ingrid Kristiansen, Marathon Champ; 1987 World; London 4 times; Boston 86/89; Chicago 86; NYC 89
Mar 21, 1972 – Derartu Tulu; Champ – Olympic 10k 1992/2000, World 01; Marathon – Lon 01, NYC 09
Mar 21, 1981 – Caroline Kilel, 2011 Boston Marathon Champ
Mar 21, 1981 – Jason Hartmann, 2013 and 2012 Boston Marathon 4th Overall, 1st American; PR 2:11:06
Mar 21, 1990 – Emily Infeld: 2015 World Championships Bronze 10,000 meters
Mar 22, 1937 – Armin Hary; 1960 Olympic Golds 100m/4x100m; 1958 European Gold 100m
Mar 23, 1929 – Roger Bannister; First sub-4:00 Mile; 1952 Olympian; 1954 British and Commonwealth Mile Gold medals
Mar 23, 1934 – Bill Dellinger; 1956/60/64 Olympian; 1964 Olympic Bronze 5,000m; 1959 Pam Am Gold 5k
Mar 23, 1983 – Mo Farah; 2012 Olympic Gold 5k/10k; World Gold 2011/13 5k, 2013 10k; 8 Euro Golds
Mar 25, 1932 – Wes Santee, 1953 NCAA Cross Country champ; 1,500m, mile (indoor) WRs (RIP 11/14/2010)
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Mar 21, 7:00 a.m.- 5 miles. Wed, Mar 22, 7:15 a.m.- 8 miles. Fri, Mar 24, 8:15 a.m.- 3 miles. Sat, Mar 25, not on the trails - 40th annual Winter Park Road Race 10k. Tue, Mar 28, 7:00 a.m.- 6 miles.