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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
In-depth interview with RIC ROJAS who Twice Set 15k World Records; 1976 USA Cross Country Champ; 2-Time USA 10,000m Silver Medalist; 1970 USA Prep Indoor Mile Champ - a definite 'don't miss interview! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
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TOP RUNNING HEADLINES from around the world
Chicago Marathon: Brigid Kosgei 2:14:04 World Record
Lawrence Cherono 2:04:38 Tops Chicago Marathon Men
Strong USA Performances at Chicago Marathon
Nine Inspiring Moments from the Chicago Marathon
Eliud Kipchoge 1:59:40 Marathon with Pacers
Nike’s Unreleased Sub-2:00 Marathon Shoe
Tokyo Olympics Medal Bonuses Same as Rio
A Look Back at 1930s Miler Glenn Cunningham
Sifan Hassan Wins World 1,500m in 3:51.95
Ethiopia's Desisa wins Midnight World Marathon
World 1,500m: Shelby Houlihan Sets USA Record
Helen Obiri 14:26.72 defends 5,000m World Title
Coleman, Lyles lead USA Men to 4x100m Relay Gold
Jamaica Wins Gold Medal in Women's 4x100m Relay
Dalilah Muhammad Breaks 400m Hurdles World Record
Qatar's Mutaz Barshim Wins World High Jump Gold
Gardiner Powers Away to Win Dramatic 400 Meters
Naser Tops Miller-Uibo in Women's 400m; both sub-49
Katarina Johnson-Thompson Wins world Heptathlon
Decathlon Shocker: 21 Year Old Niklas Kaul is Golden
Gong Lijiao Wins Women's Shot Put Gold Medal
Grant Holloway Wins World 110 Meter Hurdles Gold
Dina Asher-Smith 1st Lady Brit to Win world 200m Gold
Poland's Paweł Fajdek Wins 4th World Hammer Gold
FSU Coach, Bob Braman, Signs for Five More Years
Coach Alberto Salazar Doping Suspension Developments
Noah Lyles is Usain Bolt's Heir Apparent with 200m gold
Sam Kendricks Repeats as Pole Vault World Champ
Donavan Brazier Wins 800m Gold in USA Record 1:42.34
Warholm Tops Benjamin: Two Straight World 400 Hurdles
Emma Coburn PR 9:02.35 for World Steeple Silver Medal
Women's 800m: Ugandan Wins; Rogers, Wilson Medal
Shelly-Ann Fraser-Pryce is World 100 Meter Champ
USA Smashes World Record in mixed 4 x 400m Relay
Berlin Marathon Men: Bekele 2:01:41 Near World Record
Ashete Bekere 2:20:14 Tops Dibaba by Seven Seconds
Sara Hall Big PR in 2:22:16 Berlin for 5th Place
Joan Benoit Samuelson runs 3:02 in Berlin at age 62
Christian Coleman 9.76 Wins World Champs 100 Meters
Deanna Price is 1st USA World Champ in Hammer Throw
INTERVIEW of the MONTH
Nell Rojas
2020 U.S. Olympic Trials Marathon 9th place; 2019 Grandma's Marathon Champ; Three-time Big Sky Conference Champ
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
May 16, 1971 – Marty Liquori beats Jim Ryun in first ‘Dream Mile’ 3:54.6 to 3:54.8
May 16, 1982 – Polly Plumer sets U.S. high school mile record 4:35.24 at UCLA/Pepsi Invit
May 17, 1975 – Filbert Bayi runs World Record 3:51.0 at ‘Dream Mile’ in Jamaica
May 18, 1957 – Kansas sophomore Wilt Chamberlain wins Big 7 high jump at 6-5
May 18, 1962 – Al Oerter throws first 200 foot discus toss with 200-5 1/2
May 20, 1900 – 2nd modern Olympics officially opens in Paris, France
May 20, 1967 – Tommie Smith runs World Record 400 meters in 44.5 seconds
May 22, 1976 – Eamonn Coghlan wins 1,500 and 5,000 meters at IC4A championships
May 22, 1976 – Shorter, Rodgers and Kardong go 1-2-3 at U.S. Olympic Trials Marathon
May 22, 1988 – Ulf Timmermann breaks World Record shot put with 75-8 toss
May 23, 1964 – Dale Greig runs women’s World record marathon 3:27:45
May 23, 1982 – Daley Thompson completes World Record decathlon with 8,704 points
May 24, 1957 – 1956 Olympic Champ Tom Courtney runs 800 meter World Record 1:46.8
May 25, 1980 – Jacek Wszola of Poland sets World Record in high jump 7-8
May 26, 1951 – Andy Stanfield sets World Record for 220 yards in 20.6 seconds
May 27, 1916 – James Meredith runs World Record 400 meters in 47.4 seconds
May 27, 2001 – Alan Webb’s 3:53.43 mile breaks Jim Ryun’s High School Mile Record
May 27, 2017 – Norway’s Jacob Ingebrigtsen 3:58.07 is youngest sub-4:00 miler at age 16
May 29, 1985 – Amputee Steve Fonyo completes cross-Canada run after 14 months
May 30, 1969 – Derek Clayton runs World Record marathon 2:08:33.6 at Antwerp
May 31, 1913 – Sweden’s Alexis Ahlgren runs World Record marathon 2:36:06 in London
May 31, 1994 – Alberto Salazar is only U.S. man to win South Africa Comrades Ultramarathon
May 31, 2004 – Kenenisa Bekele runs World Record 5,000 meters of 12:37.35
May 31, 2008 – Usain Bolt sets World Record 100 meters in 9.72 seconds
This Week's Birthdays
May 16, 1957 – Joan Samuelson, Marathon Champ; 1984 Olympics; Boston 1979/83; Chicago 85
May 22, 1955 – Kim Merritt, 1975 NYC Marathon and 1976 Boston Marathon Champ
May 23, 1962 – Keith Brantly, 1996 U.S. Olympic Marathoner
May 24, 1964 – Liz McColgan; Marathon Champ: NYC 1991, London 1996; World 10,000m Gold 1991
May 25, 1965 – Bulgaria’s Stefka Kostadinova; World Record high jump in 1987
May 25, 1992 – Abbey D’Agostino, 7-time NCAA Champion: Cross Country, Outdoor 5k; Indoor 5k/3k
May 26, 1966 – Zola Budd, 1985/86 World Cross Country Champion
May 30, 1956 – New Zealand’s Allison Roe, 1981 Boston and NYC Marathon Champion
May 30, 1976 – Margaret Okayo, Marathon Champ; NYC 2001/03; Boston 2002; London 2004
May 31, 1959 – Pat Porter, 2004 and 2008 Olympian; 8-time US Cross Country Champ
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
TEMPORARILY WE ARE TRAIL RUNNING AT KELLY PARK AS MANY FLORIDA STATE PARKS ARE CLOSED DURING RESPONSE TO COVID-19 PANDEMIC Wed, May 6, 8:00 a.m.- 5 miles. Sat, May 9, 8:00 a.m. - 10 miles. Tue, May 12, 8:00 a.m.- 5 miles. Thur, May 14 - 5 miles. Sat, May 16, 8:00 a.m. - 10 miles.