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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
Three in-depth interviews: Sister Mary Shea - Catholic Sister; 1980 USA XC Champ; 1979, 1980 AIAW XC Team Champ; 1980 AIAW 3k 6th, 5k 3rd, 10k 2nd; 1979 USA 10k Champ in USA Record as a prep. Graham Blanks - 2024 Olympic 5,000m 9th place; 2024 and 2023 NCAA Cross Country Champ; 2024 NCAA 5,000m 5th; 2023 NCAA 10k 6th, 5k 2nd; 9-time All-American; 7-time Ivy League Champ. Sharrieffa Barksdale - 1984 Olympian 400m Hurdles; 1983 USA 400m Hurdles Champ; 12-time All-American; 5-time NCAA Champ; 5-time Prep State Champ. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
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TOP RUNNING HEADLINES from around the world
Sifan Hassan Outkicks Assefa for Marathon Gold
USA's Dakotah Lindwurm 12th in Marathon and Engaged
Dakotah Lindwurm Inspired by Young Boy at 35k
USA's Emily Sisson 23rd in Olympic Marathon
USA Women Crush Field to Win 4x400 Gold
USA Men Nip Botswanna to Win 4x400 Gold
USA's Shelby McEwen Wins High Jump Silver
5000m Gold - Jakob Ingebrigtsen Redemption
Masai Russell Wins Olympic 100m Hurdle Gold
Grant Fisher Completes 5k/10k Double Bronze
Bryce Hoppel USA Record 800m 1:41.67 for 4th
Tamirat Tola Wins Olympic Men's Marathon
USA's Connor Mantz 8th in Olympic Men's Marathon
Olympic Marathon: Mantz and Young both Top 10
USA Army's Korir Toughs it Out to Finish 63rd
USA Women Win Olympic 4x100 Meter Relay Gold
USA's Rai Benjamin Wins Olympic 400H Gold
Beatrice Chebet Completes 5k/10k Double Gold
Canada and De Grasse Men Win Olympic 4x100m Gold
Sydney McLaughlin World Record Olympic 400H Gold
USA's Grant Holloway Wins 110H Olympic Gold Medal
USA's Tara Davis Earns Olympic Long Jump Gold
Letsile Tebogo Shocks Americans for 200 Meter Gold
Jasmine Moore Double Gold Long Jump and Triple Jump
Daniel Roberts Scores Olympic 110m Hurdles Silver
Pakistan's Arshad Nadeem Wins Olympic Javelin Gold
Kenny Bednarek Earns 200 Meter Silver Medal
Anna Cockrell Personal Best Nabs 400m Huedles Silver
USA's Quincy Hall's Big Kick Wins 400m Gold in 43.40
Morocco's El Bakkali Wins Back to back Steeple Gold
USA's Kenneth Rooks Shocks with Steeplechase Silver
USA's Katie Moon Earns Pole Vault Silver
Ingebrigtsen Explains What Went Wrong in 1500 Meters
USA's Cole Hocker Wins 1500 Meters with Epic Finish
USA's Gabby Thomas Dominates in Olympic 200 Meters
USA's Yared Nuguse Earns Olympic 1500 Meter Bronze
USA's Annette Echikunwoke Earns Hammer Throw Silver
Greece's Tentoglou Wins Back to Back Long Jump Gold
USA's Sam Kendricks Earns Olympic Pole Vault Silver
Fred Kerley Takes Down Olympic 100 Meter Bronze
Joe Kovacs Earns 3rd Straight Olympic Shot Put Silver
Jasmine Moore 1st USA Women to Medal in Triple Jump
Mondo Duplantis Wins Olympic Pole Vault in WR 20-6
USA's Valarie Allman Wins Back to Back Discus Golds
England's Keely Hodgkinson Kicks to 800m Gold
Beatrice Chebet Kicks Strong to 5000m Gold
Canada's Ethan Katzberg Dominates Hammer Throw
Noah Lyles Wins Olympic 100 Meters by .005 Seconds
Ukraine's Mahuchikh Wins Olympic Women's High Jump
Norway's Markus Surprises With Decathlon Gold
Dominica's Lafond Wins Olympic Women's Triple Jump
Olympic Women's 100m: Alfred Tops Richardson
Ryan Crouser Wins Third Straight Olympic Shot Put
Femke Bol Outkicks USA for Olympic 4x400m Relay Gold
Olympic Men’s 10K — Cheptegei Leads 13 Under 27:00
USA's Grant Fisher Earns Olympic 10,000 Meter Bronze
INTERVIEW of the MONTH
Sister Mary Shea
Catholic Sister; 1980 USA XC Champ; 1979, 1980 AIAW XC Team Champ; 1980 AIAW 3k 6th, 5k 3rd, 10k 2nd; 1979 USA 10k Champ in USA Record as a prep
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jan 15, 1984 – 20 year old Sergei Bubka's 1st indoor pole vault World Record at 19-3/4
Jan 15, 2023 – Emily Sisson breaks her USA Record Half Marathon in 1:06:52 in Houston
Jan 16, 1965 – Ron Clarke sets his first of four World Record 5,000 meters at 13:34.8
Jan 16, 1982 – Carl Lewis first to long jump 28 feet indoors with 28-1 at Meadowlands
Jan 16, 1987 – Ken Lowery sets World Record indoor 500 meters with a time of 1:00.17
Jan 16, 2011 – Sally Meyerhoff wins Arizona Marathon in 2:37:56. Two months later hit by truck while cycling and dies
Jan 19, 1979 - Renaldo Nehemiah, Greg Foster 60y hurdles World Record 6.95 dead heat
Jan 20, 1968 – Bob Beamon sets indoor long jump record of 27-1 in Kansas City
Jan 20, 1979 - Renaldo Nehemiah breaks 55 meter hurdles World Record in 6.89
Jan 20, 1980 – President Jimmy Carter announces U.S. boycott of Moscow Olympics
Jan 20, 1989 - Randy Barnes sets World Record Indoor Shot Put of 74-4 1/4
Jan 20, 2001 – Alan Webb runs first prep sub-4:00 mile indoors with 3:59.86
Jan 20, 2018 – Keturah Orji sets College and USA Indoor Triple Jump of 47-8
Jan 22, 1989 – Russia’s Rodion Gataullin first to pole vault six meters (19-8 ¼) indoors
Jan 25, 1974 – Tony Waldrop runs first sub-4:00 Wanamaker Mile at Millrose Games
Jan 25, 1985 – Eamonn Coghlan 3:53.82 wins Wanamaker Mile; Flynn, Walker, Maree go sub-3:56
Jan 26, 1980 – Mary Decker sets World Record indoor Mile at 4:21.68
Jan 27, 1925 – Paavo Nurmi sets ¾ Mile World Record 3:03.8 at Madison Square Garden
Jan 27, 2006 – Russian Women’s 4 x 400m relay Indoor World Record 3:23.37
This Week's Birthdays
Jan 15, 1875 – Tom Burke; First Olympic Gold Medalist at 100m and 400m in 1896
Jan 15, 1926 – John Allen, 1960 Olympic race walker; 10 AAU Championships
Jan 15, 1949 – Duncan MacDonald; 1976 Olympian, 3-time Honolulu Marathon Champ
Jan 15, 1949 – Ian Stewart, 1972 Olympic 5,000m Bronze, 1975 World XC Champ
Jan 15, 1972 – Mark Carroll; 1995 NCAA Indoor 5,000m champ, 2000/04 Irish Olympian
Jan 15, 1987 – Tsegaye Kebede, Champion – 2012 Chicago, 2010/13 London Marathon
Jan 16, 1902 – Eric Liddell, 1924 Olympic Gold 400m; 'Chariots of Fire' subject
Jan 16, 1972 – Salah Hissou, 1999 World Champ 10,000m; 1996 Olympic Bronze 10k
Jan 17, 1968 – Svetlana Masterkova, female World Record mile 4:12.56
Jan 18, 1884 – John Eisele, 1908 Olympic Bronze 3,200m steeple, Silver 3-mile team race
Jan 18, 1944 – Tom Farrell, 1964/68 Olympian, 68 Oly 800m Bronze, 64/65 NCAA Champ
Jan 18, 1977 – Carrie Tollefson, 2004 Olympian, 5-Time NCAA Champ, 12-Time All-American
Jan 18, 1993 – Courtney Frerichs, 2017 Worlds and 2021 Olympics Silver 3,000m steeple
Jan 19, 1987 – Heather Kampf, 28 Road Mile Wins; 5 USA Medals; 2006 NCAA 800m Indoor Gold
Jan 20, 1933 – Don Thonpson, 1960 Olympic Gold 50k Race Walk; RIP 10/4/2006
Jan 20, 1941 – Larry Rawson, Broadcaster of 200+ Major Events; 1963 Penn Relays DMR champ
Jan 20, 1962 – Joan Nesbit, 1996 Olympian 10k; 95 USA XC Champ, 95 World Indoor 3k Bronze
Jan 20, 1969 – Andre Cason, 1991 World Inddor Gold 60m, 91/93 World Champ 4x100m relay
Jan 20, 1983 – Germaine Mason, 2008 Olympic Silver High Jump; RIP 2017 Motorcycle crash
Jan 20, 1985 – Ehsan Hadadi, Iranian 2012 Olympic Silver Discus; 6-time Asian Champ
Jan 20, 1989 – Johnny Dutch, 2010 NCAA Champ and 2014 USA Champ in 400m Hurdles
Jan 20, 2000 – Selemon Barega of Ethiopia, 2021 Olympic Gold 10k; PRs 12:43.02, 26:49.46
Jan 23, 1923 – Horace Ashenfelter; 1952 Olympic Gold 3,000m steeplechase, WR 8:45.4
Jan 25, 1951 – Steve Prefontaine; 1972 Olympian 5, 000m; U.S. Records 2 miles to 10,000m
Jan 25, 1974 – Russia’s Lidiya Grigoryeva; Marathon Champ; Chicago 2006, Boston 2007
Jan 25, 1979 - Gabe Jennings; 2000 Olympian 1,500 meters
Jan 26, 1917 – Louis Zamperini; 1936 Olympian; 38/39 NCAA Mile Champ; WWII POW; ‘Unbroken’
Jan 26, 1959 – Wanda Panfil, Marathon Champ; World 1991; Boston 91; London 88; NYC 90
Jan 27, 1887 – Christopher Vose, Member of five British World X-C Championship teams
Jan 28, 1913 – Bob Clark, 1936 Olympic Silver Decathlon; 1934/35 AAU Decathlon Champ
Jan 28, 1932 – Parry O’Brien, Shot Put Olympic Gold 1952/56, Silver 1960; 17 AAU titles; 17 WRs
Jan 28, 1955 – Matt Centrowitz, Sr., 1976 Olympian; 4-time U.S 5,000m Champ 1979-82
Jan 30, 1927 – Keizo Yamada; 1953 Boston Marathon Champ; 1952 Olympian
Jan 31, 1984 – Jeremy Wariner; 8 Olympic/ World Gold Medals 400m and 4x400m relay
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Fri, Jan 17, 7:00 a.m. - 5 miles. Sat, Jan 18,7:15 a.m. - 6miles. Mon, Jan 20, 7:15 a.m. - 4 miles. Tue, Jan 21, 7:15 a.m. - 4 miles. Wed, Jan 22, 7:00 a.m. - 5 miles. Thu, Jan 23, 7:15 a.m. - 5 miles.