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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director
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ArticlesAll in a Day's Run
Negative Split Running and Racing
May/Jun 2011 Florida Running and Triathlon
Boost Metabolism and Burn Calories
Mar/Apr 2011 Florida Running and Triathlon
RIP Harry Nickell - Runner, Triathlete, Friend
Jan/Feb 2011 Florida Running and Triathlon
Barefoot Running Picks up Steam
January 2011 Nashville Funrunner
Stretching Guidance for Runners
Nov/Dec 2010 Florida Running and Triathlon
Perfect Running Temperatures
October 2010 Prairie State Runners
Running the Tangents
August 2010 Nashville Funrunner
Time on Your Legs
Jul/Aug 2010 Florida Running and Triathlon
The Marathon Long Run
May/Jun 2010 Florida Running and Triathlon
Marathons - Competing or Completing
April 2010 Nashville Funrunner
Running Dictionary
Jan/Feb 2010 Florida Running and Triathlon
Ten Keys to Running Success
Nov/Dec 2009 Florida Running and Triathlon
Safely Running on Trails
Sep/Oct 2009 Florida Running and Triathlon
Summer Speed Training to prep for Marathons
Jul/Aug 2009 Florida Running and Triathlon
The Economics of Running and Racing
May/Jun 2009 Florida Running and Triathlon
Stamina Training and Speed Sessions
Mar/Apr 2009 Florida Running and Triathlon
Half Marathons - Half the Distance, Twice the Fun!
Jan/Feb 2009 Florida Running and Triathlon
The Myth of the 20-Mile Long Run
Nov/Dec 2008 Florida Running and Triathlon
100,000 Miles and Still Running
Sep/Oct 2008 Florida Running and Triathlon
Consistency and Variety
Jul/Aug 2008 Florida Running and Triathlon
Major Lessons Learned in 35 Years of Running
May/Jun 2008 Florida Running and Triathlon
2008 Disney Marathon - Seven Big Seconds
Mar/Apr 2008 Florida Running and Triathlon
Marathon Recovery and Resuming Training
Mar/Apr 2008 Florida Running and Triathlon
Get Off The Road (Running on Soft Surfaces)
Jan/Feb 2008 Florida Running and Triathlon
Racing Multiple Marathons
Nov/Dec 2007 Florida Running and Triathlon
Gary's Running Pyramid
Sep/Oct 2007 Florida Running and Triathlon
2006 NCAA Women's 3,000m Steeplechase
Jul/Aug 2006 Florida Running and Triathlon
Trapped Twice - Hurricanes Frances and Charley
Nov/Dec 2004 Florida Running and Triathlon
2004 Disney Marathon - Florida's Finest
Mar/Apr 2004 Florida Running and Triathlon
First Person: Forest of Nicene Marks Marathon
Jul/Aug 2003 Florida Running and Triathlon
Running and the Space Shuttle Columbia
Mar/Apr 2003 Florida Running and Triathlon
Celebrating Bogota — 20k Style!
Mar/Apr 1988 Florida Running
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04/24/15 A Dozen Training Tips #70
04/22/15 A Dozen Training Tips #69
04/18/15 A Dozen Training Tips #68
03/23/15 A Dozen Training Tips #67
03/12/15 A Dozen Training Tips #66
03/09/15 A Dozen Training Tips #65
02/24/15 A Dozen Training Tips #64
01/12/15 16 Quick Cold Weather Running Tips
12/08/14 A Dozen Training Tips #63
11/25/14 A Dozen Training Tips #62
11/14/14 A Dozen Training Tips #61
11/04/14 A Dozen Training Tips #60
10/30/14 A Dozen Training Tips #59
10/27/14 A Dozen Training Tips #58
10/17/14 A Dozen Training Tips #57
10/13/14 A Dozen Training Tips #56
10/10/14 A Dozen Training Tips #55
09/30/14 A Dozen Training Tips #54
09/22/14 A Dozen Training Tips #53
09/18/14 A Dozen Training Tips #52
08/26/14 A Dozen Training Tips #51
08/12/14 A Dozen Training Tips #50
07/23/14 A Dozen Training Tips #49
07/14/14 A Dozen Training Tips #48
07/07/14 A Dozen Training Tips #47
07/01/14 Eleven Hydration Tips
06/27/14 A Dozen Training Tips #46
06/18/14 A Dozen Training Tips #45
06/13/14 A Dozen Training Tips #44
03/25/14 A Dozen Training Tips #43
03/19/14 A Dozen Training Tips #42
03/11/14 A Dozen Training Tips #41
03/05/14 A Dozen Training Tips #40
02/26/14 A Dozen Training Tips #39
02/17/14 A Dozen Training Tips #38
02/11/14 A Dozen Training Tips #37
02/05/14 A Dozen Training Tips #36
01/27/14 A Dozen Training Tips #35
01/21/14 A Dozen Training Tips #34
01/13/14 A Dozen Training Tips #33
01/08/14 A Dozen Training Tips #32
12/11/13 A Dozen Training Tips #31
11/14/13 A Dozen Training Tips #30
11/05/13 A Dozen Training Tips #29
10/30/13 A Dozen Training Tips #28
10/23/13 A Dozen Training Tips #27
10/08/13 A Dozen Training Tips #26
10/02/13 A Dozen Training Tips #25
09/23/13 A Dozen Training Tips #24
09/16/13 A Dozen Training Tips #23
08/29/13 A Dozen Training Tips #22
08/16/13 A Dozen Training Tips #21
07/22/13 A Dozen Training Tips #20
07/17/13 A Dozen Training Tips #19
07/09/13 A Dozen Training Tips #18
07/01/13 A Dozen Training Tips #17
06/12/13 A Dozen Training Tips #16
05/17/13 A Dozen Training Tips #15
05/06/13 A Dozen Training Tips #14
04/20/13 A Dozen Training Tips #13
04/09/13 A Dozen Training Tips #12
03/26/13 A Dozen Training Tips #11
03/10/13 A Dozen Training Tips #10
02/25/13 A Dozen Training Tips #9
02/12/13 A Dozen Training Tips #8
02/01/13 A Dozen Training Tips #7
01/21/13 A Dozen Training Tips #6
01/05/13 A Dozen Training Tips #5
12/24/12 A Dozen Training Tips #4
12/11/12 A Dozen Training Tips #3
11/27/12 A Dozen Training Tips #2
11/14/12 A Dozen Training Tips #1
10/23/12 Treadmill Stride Outs
09/22/12 Sick or Tired - Change it Up
09/19/12 Super Easy Recovery Run
07/13/12 Stress Fracture Comeback
06/27/12 Multiple Long Runs
06/04/12 Avoiding Overtraining
04/23/12 OTAD - Operation Ten a Day Ends
03/13/12 Walking Breaks
01/30/12 OTAD - Operation Ten a Day
11/30/11 Cruise Ship Treadmill Running
10/26/11 Last Long Run before Marathon
09/07/11 Barefoot Stride Outs
08/03/11 Fail to Plan and You Plan to Fail
06/29/11 Lunchtime Running
03/01/11 Sharpening the Ax
02/13/11 Negative Split Running and Racing
12/20/10 Quality Training in 20 Minutes
10/21/10 Barefoot Golf Course Running
06/24/10 Tune in during Track Sessions
04/12/10 Boston Marathon Hill Training
03/23/10 Training by Feel
03/19/10 The Marathon Long Run
02/10/10 Run Light as a Feather
01/18/10 Finishing Strong
08/20/09 Tempo Runs vs Interval Training
08/09/09 Know Your Limitations
06/20/09 The Track Doesn't Lie
05/14/09 Running or Biking Commute
04/22/09 My Take on Malmo's Manifesto
03/14/09 Maximum Results - Minimal Training
03/05/09 Running Log Pre-Boston 2006
02/25/09 The Kallinger-Rukoseuv Method
01/19/09 Different Abilities - Same Workout
01/13/09 Multiple Long Runs