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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
An in-depth interview with MORGAN GROTH - 1964 Olympian 800 meters; 1964 Olympic Trials 800m Champ; World Record 2-mile relay; NCAA Champ in Mile (1963), 1,500m (1964); U.S. Record 800m 1:45.7. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
What is the Most Consecutive Days You Have Run?

TOP RUNNING HEADLINES from around the world
Thompson First since FloJo to Win 100/200m Double
Olympic 4x100m Relay Gold: Jamaican Men, USA Women
OlympicMarathon: Kipchoge Gold, Rupp Bronze, Ward 6th
U.S. Men Win Olympic 4x400 Meters Gold Medal
U.S. Women Win Olympic 4x400 Meters Gold
Dalilah Muhammad wins Olympic 400 Hurdles Gold
Ashton Eaton Wins Back-to-Back Decathlon Gold Medals
Ryan Crouser Wins Olympic Shot Put Gold Medal
Usain Bolt Wins 3rd Olympic 100m-200m Double
Mo Farah Wins Second Straight Olympic 10k-5k Double
Matt Centrowitz Wins First U.S. 1,500m Gold Since 1908
Kerron Clement Wins Olympic 400m Hurdles Gold
Rollins, Ali and Castlin Sweep Women's 100m Hurdles
Olympic Steeple: Kenya 1-3; USA's Jager Silver
USA's Taylor and Claye win Triple Jump Gold and Silver
Abbey D'Agostino, Nikki Hamblin Show Olympic Spirit
In 4 Years Clayton Murphy Goes from 1:56 to Oly Bronze
Olympic 800m: Rudisha Repeats, USA's Murphy Bronze
Jenny Simpson Bronze in Women's Olympic 1,500m
Van Niekerk World Record 43.03 400 Meter Gold Medal
Usain Bolt Wins Third Straight Olympic 100 Meters
Emma Coburn U.S. Record for Olympic Steeple Bronze
Olympic Women's marathon: All 3 from U.S. in Top 10
Rio Gold: Thompson 100m, Farah 10k, Henderson LJ
Almaz Ayana 29:17 World Record Wins Olympic 10k Gold
Michelle Carter U.S. Record Wins Olympic Shot Put Gold
2016 Tracktown Summer Series Results
Eugene Historic Designation Sought For Pre's Rock
Centrowitz and Eaton Rapid Fire Video Interview
Strong 2016 NYC Marathon Field of Americans Announced
Keni Harrison 12.20 Women 100m Hurdle World Record
Russian Olympic team Escapes Blanket Ban for Rio
For Simpson and Coburn, Race For Gold Starts At Home
Toni Reavis: 'Russian Olympic Team - To Ban or Not
Clayton Murphy Wins Olympic Trials Men's 800 Meters
Kate Grace Wins OT Women's 800m as Montano Falls
Huddle Doesn't Let Up in Strong 10,000 Meter Win
Emily Infeld Overcomes Injuries to Make 10k Team
Galen Rupp Wins his 8th Straight USA 10,000 Meters
Ryan Crouser Wins Trials Shot Put With PR
Track and Field News Oly Trials Men's Predictions
Track and Field News Oly Trials Women's Predictions
NCAA Track and Field Women's Recap
NCAA Track and Field Men's Recap
Seven Historic near Misses of World Records
Olympic Marathon Moments That Shook The Event
Shalane Flanagan PR 1:07:51 Wins San Diego Half
1st Time in One Meet - 2 Preps Pole vault Over 18 Feet
Toni Reavis: 18 Years of Rock 'N' Roll Marathon History
Richards-Ross Carried Off Track with Hamstring Injury
Top May Performers Could Peak Too Early for Olympics
Complete Rome Diamond League Track and Field Results
Ultrarunner Sets World Record 24 Hour Treadmill Run
Why Kenyan, Ethiopian Distance Runners are so Good
Pre Remembered On 41st Anniversary Of His Death
9 of Oregon's 1st 11 Sub-4 Men Reunite at Pre Classic
Harrison and Jebet Scare World Records at Pre
Emma Coburn Sets American Steeple Record 9:10.76
Kovacs Wins Pre Classic Shot Put:Goes wild on Video
Complete Preontaine Classic Day 1 Results
Tennessee State Remembers Olympian Mamie Rallins
Carter, Cunningham: NFL Dads, Gold Medal Daughters
Chris Solinsky Retires - A Career Retrospective
Nike Paid Shockingly Little for the Swoosh Logo
The Olympic Torch Handover's 80th Anniversary
Why Rabbiting Works - It's Not All about Drafting
Wesley Korir Asks Kenya to Select Him for Rio Team
Eliud Kipchoge's 2:03:05 Sets London Marathon Record
Despite Fall, Jemima Sumgung Tops London Women
The Olympics May Be Too Big For One City To Host
Ex-Distance Star Elana Meyer Still Involved In Sport
Roberta Gibb Named Boston Marathon Grand Marshal
Meldonium is the Latest Performance Enhancing Drug
The Incredible Athleticism Of Vashti Cunningham
Cheserek and Seidel Combine for 15 NCAA Distance Titles
Steve Spence Runs sub-5:00 Mile 40th Year in a Row
Survey Says Expensive Shoes are not Always Better
Runner's World's Ten Best Small-Town Marathons
Five Reasons the Berlin Marathon is so Fast
Beer Miles are a Trend Sweeping the Country
12 Dumb Things People Say To Runners
17-Year Old Finnish Girl Runs 2:33:24 Marathon
Bannister's Sub-4:00 Shoes Auctioned for $411K
The Rise and Fall Of Suzy Favor Hamilton
The Science vs. Art Of Coaching
Why Track Transcends Ethnic Differences
Michael Carter
1984 Olympic Shot Put Silver Medal; Prep Shot Put Record 81 ft, 3 1/2 in; 7-time NCAA champ; Coach of Daughter, Michelle, 2016 Olympic Shot Put Gold;3-time Super Bowl Champ and 3-time NFL All-Pro
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Oct 9, 1998 – Beth Bonner, 1971 NYC Marathon Champ, hit by truck while biking and dies
Oct 12, 1925 – Albert Michelsen runs World Record marathon 2:29:01.8 in Port Chester
Oct 12, 1975 – Jacqueline Hansen wins Nike-OTC Marathon in World Record 2:38:19
Oct 13, 2002 – Paula Radcliffe wins Chicago Marathon in World Record 2:17:18
Oct 13, 1968 - Charles Greene wins Olympic 100m heat in 10.02, autom timed World Record
Oct 14, 1968 – Jim Hines wins Olympic 100m in World Record 9.95, first sub-10
Oct 14, 1964 – Billy Mills wins Olympic 10,000m Gold in Tokyo
Oct 15, 1964 – Bob Hayes wins Olympics 100 meters in 10.06, automatic timed World Record
Oct 15, 1977 – Don Ritchie runs World Record 100-mile 11:30:51
This Week's Birthdays
Oct 9, 1955 – Steve Ovett; 1980 Olympic Gold 800m, Bronze 1,500m; WR mile, 1500m
Oct 10, 1971 – Lameck Aguta, 1997 Boston Marathon Champ
Oct 11, 1970 – Lee Bong-Ju, 2001 Boston Marathon Champ; 1996 Olympic Marathon Silver
Oct 12, 1949 – Jon Anderson, 1973 Boston Marathon Champ; 1972 Olympian 10,000m
Oct 13, 1967 – Javier Sotomayor, Only 8 foot high jumper; Olympic Gold and World Record
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Oct 4, 7:00 a.m.- 5 miles. Thu, Oct 6, 7:15 a.m.- 7 miles. Sat, Oct 8, 7:15 a.m. - 7-10 miles.