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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director
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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with SHALANE FLANAGAN - 2008 Olympic 10,000 Meter Bronze Medal; 2011 World Cross Country Bronze Medal; 18 U.S. Championships; 2002 and 2003 NCAA Cross Country Champ. 'All in a Day's Run' essays - 'A Dozen Motivational Quotes 62' 'A Dozen Running Tips 62,''A Dozen Motivational Quotes #61,' 'A Dozen Running Tips #61,' 'A Dozen Motivational Quotes #60,' 'A Dozen Running Tips #60,' 'Eleven Hydration Tips for Running' and '1,000 Meter Time Trial.' Please add my website as a secondary home page.
OPINION POLL
What is Your New Year's Resolution for Health, Fitness and Running?
 
TOP RUNNING HEADLINES from around the world
LetsRun Questions and Answers: Leo Manzano
Kenyan Marathoner Rita Jeptoo Gets 2-Year Ban
Galen Rupp Aims For 2016 Olympic Gold In Rio
Rio 2016 Olympic Torch Relay Details Announced
Nike and Design Firm Come Up with Athlete Plane
Someone Shoveled Snow off of Boston Marathon Finish
How Far Top Male Tennis Players Run In A Match
Predictive Value Of Prep Success In NCAA XC
A Look At The Birthplace Of Indoor Track
Internal Competition Drives Oregon's Distance Men
Cas Loxsom Breaks American 600m Indoor Record
Ukraine's Shmyrko 2:22:09 Wins Osaka Marathon
Meb Keflezighi on Topps 'First Pitch' Baseball Card
Olympic Gold Medalist Carries Hurt Deer 2 Miles for Help
Berhanu 2:05:28, Mergia 2:20:02 Win Dubai Marathon
Man Running 7 Marathons/7 Days/7 Continents
Rio Reviews 2016 Olympic Security after Paris Attacks
Alexi Pappas and Prez Obama on Talent vs Hard Work
Boston Marathon 2015: Can Meb or Shalane Win?
This Friday's Dubai Marathon has twenty sub-2:10 Men
Book: 50 Runners and The Finish Line They Won't Forget
Boston Marathon Announces Its 2015 Elite Field
Estrada 60:51, Conley 69:44 Win 2015 US Half Marathon
Chris Derrick Wants USA to Host World XC Champs
Ethiopians Melese and Gidefa Win Houston Marathon
Fast Miles For Centrowitz and Rowbury In Seattle
RIP: Ex- Track Meet Director Ray Lumpp, 91
Steroid Used by Ben Johnson Still Yields Positives
Why You Should Run a Mile Instead of a Marathon
Bernard Lagat: Getting Older Means Racing Smarter
No Plans To Release Movie 'Unbroken' In Japan
John McDonnell's Unparalleled Record At Arkansas
Humor: 8 Running Injuries No One Ever Talks About
Compression Clothing May Enhance Your Workout
RIP: Duke Hall of Fame 440y Dashman Werner Brown, 95
Thoughts on Cross Country in the Olympics
Shooting Of Runner In Paris Linked To Terror Attacks
1987 Track Nintendo Video Game at $100,000 on ebay
RIP: 1966 European Marathon Champ Jim Hogan, age 81
1960 Olympic Gold Medalist Speaks At Florida Church
Why Birth and Living at Altitude Aids Marathoners
Coach Jack Daniels Has Helped Runners For Decades
Boston Claims Frontrunner Spot for 2024 Olympics
Eating Disorders: Confessions Of An Anorexic Runner
Three Superstar Men to Clash in London Marathon
Sebastian Coe Wants Cross Country Back In Olympics
Runner's World Picks 2015's Best Half-Marathons
Meb Tops Elite Field Announced By Boston Marathon
Ritz 1st American to Win Campaccio Cross Country
Meb Writes About USA: The 'Pride On My Chest'
Ritzenhein Kicks off 2015 with Two European Races
Rita Jeptoo Will Likely Face a 2-Year Doping Ban
Bill Rodgers and Toni Reavis Talk About Altitude
Genetic Testing: Choose Your Parents!
Xiamen Marathon: Mosop 2:06:19, Dibaba 2:19:52 Win
Oregon 110H NCAA Champ Allen May Miss 2015 Track
Boston Marathon Bombing Trial Set To Begin Monday
Altitude Training May Affect Athlete Blood Profile
Reflecting on the Men's Marathon During 2014
Dan Pfaff Duscusses Competition-Time Coaching
Eight Elite Runners Reveal Their 2015 Goals
Riderless Horse To Honor Zamperini In Rose Parade
Prep Coach Lists 10 Reasons to Join the Track Team
The 4 U.S. Cities That Want to Host 2024 Olympics
Brit Girl Too Fast for Harvard, Too Smart for FSU
Podcast w/2:38 17-Year Marathon Girl Alana Hadley
Louis Zamperini Film, 'Unbroken' is a Box-Office Smash
Jenny Simpson #1 in the World at 1,500 Meters
Independent Review of Zamperini Film, 'Unbroken'
Trail Runner Suspended for PED, Despite Prescription
How Collapsing Oil Prices May Affect Sports Events
The Role the Mind Plays in Fatigue
Ryan Hall To Run LA Marathon In March
Kenyans Rule Distance Running Despite Doping Claims
Marathon Courses Should Probably Be Categorized
Movie 'Unbroken' is Stirring Resentment In Japan
Doping Suspicions in all Exceptional Performances
Leo Manzano, Molly Huddle are Timex Brand Ambassadors
Cuban Athletes Hopeful About Restored U.S. Relations
RIP: 1948 U.S. Olympian Jean Barnett, 88
Many In The Sport Tweet About Latest Doping Issues
Kenenisa Bekele's Agent on His Poor Chicago race
How To Think Like An Elite Runner
Legend Ron Hill: 50 Years Of Daily Running - Wow!
USC Raises Funds for Louis Zamperini Scholarship
Sport Magazine Interview with Usain Bolt
Early Look at Potential US Bids for 2024 Olympics
Edward Cheserek Talks About His 12-Hour Run
Bring Back The Mile's 10 Best Mile Moments Of 2014
2014 Top Marathon Moments and Memories
Experts Debate if Sub-2:00 Marathon is Possible
2016 Rio Olympics Track and Field Timetable is Set
Michigan Coach Kevin Sullivan Runs 1st Marathon
Marriage Could Affect Blessing Okagbare's Running
Runner's World Photo Gallery: The Year in Running
Fisher, Lohrer Win Second Foot Locker Titles
The Doping Scandal: Everything You Need To Know
John Treacy Says Europeans Have Simply Given Up
Haile Gebrselassie may Run One More Marathon
Bipartisanship Could Win DC the 2024 Olympics
Unrecognized: Man Who Broke Zamperini's HS Record
Mistaken For A Deer, Runner Shot By Hunter
Sara Hall Maintains Speed, Moves Up In Distance
Louie Zamperini's Children Reflect On His Running
Interview with Molly Huddle after Amazing Year
Olympic TV Channel Gets Unanimous Approval
Olympic 800m Champ Dave Wottle Was Really a Miler
Gebrselassie May Run For President Of Ethiopia
NXN Prep Cross Country Recap From Daily Relay
IOC: 'Zero Tolerance' if Russian Doping is True
IOC Launches 2024 Olympics Bid Process
British Distance Runners Training at Altitude
Carl Lewis: From Storied Track Career to Coach
Gebrselassie Sees the Sub-2:00 Marathon Coming
DyeStat Prep Cross Country Rankings: Boys and Girls
What's The World's Third-Biggest Sporting Event?
Running May Keep You Younger Than Walking
Running Times Preview of NXN Finals
INTERVIEW of the MONTH
Shalane Flanagan
2008 Olympic 10,000 Meter Bronze Medal; 2011 World Cross Country Bronze Medal; 18 U.S. Championships; 2002 and 2003 NCAA Cross Country Champ
Please support the efforts of
garycohenrunning.com

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Jan 26, 1980 – Mary Decker sets Mile World record of 4:21.68
Jan 27, 1925 – Paavo Nurmi sets ¾ Mile World Record 3:03.8 at Madison Square Garden
Jan 27, 2006 – Russian Women’s 4 x 400m relay Indoor World Record 3:23.37
This Week's Birthdays
Jan 26, 1917 – Louis Zamperini; 1936 Olympian; WWII POW; ‘Unbroken’
Jan 28, 1955 – Matt Centrowitz, Sr., 1976 Olympian; 4-time U.S 5,000m Champ 1979-82
Jan 30, 1927 – Keizo Yamada; 1953 Boston Marathon Champ; 1952 Olympian
Jan 31, 1984 – Jeremy Wariner; 8 Olympic/World Gold Medals 400m and 4x400m
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Sat, Jan 10, 7:15 a.m. - 7-10 miles. Tue, Jan 13, 6:45 a.m.- 5 miles. Fri, Jan 16, 7:15 a.m.- 12-14 miles.