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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
In-depth interview with Mel Pender - 1968 4 x 100m relay Olympic Gold Medal; World Record 38.24; CISM six Gold Medals; 21-year Army veteran, served in Vietnam and earned Bronze Star - a definite 'don't miss interview! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
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INTERVIEW of the MONTH
Bob Hodge
1979 Boston Marathon 3rd Place; 1982 Beppu Marathon Champ and Fukuoka 5th Place; 1979 Bay-to-Breakers and 1980 Jacksonville River Run Champ
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Aug 1, 1936 – Adolph Hitler opens 11th Olympic Games in Berlin
Aug 1, 1996 - Michael Johnson wins Olympic 200 meters in World Record 19.32 seconds
Aug 3, 1928 – Ray Barbuti wins 400 meters Olympic Gold
Aug 3, 1956 – Willie Williams sets World Record in 100 meters at 10.1 seconds
Aug 3, 1991 – Mike Powell World Championship long jump in 29 feet, 4 ½ inches WR
Aug 4, 1984 – Carl Lewis wins 100 meter Gold at Los Angeles Olympics
Aug 5, 1932 – William Carr runs World Record 400 meters in 46.2 seconds
Aug 5, 1984 – Joan Benoit wins inaugural women’s Olympic Marathon
Aug 6, 1948 – 17 year old American, Bob Mathias, wins Olympic decathlon
Aug 6, 1984 – Carl Lewis wins second of four Golds at L.A. Olympics in long jump
Aug 7, 1948 – Delfo Cabrera wins London Olympic marathon
Aug 7, 1958 – Australia’s Herb Elliott lowers mile World Record by 2.7 seconds to 3:54.5
Aug 7, 1983 – Grete Waitz wins first women’s World Championship Marathon
Aug 7, 1991 – Charles Austin breaks U.S. high jump record at 7-10 1/2
Aug 9, 1930 – Percy Williams sets World Record in 100 meters at 10.3 seconds
Aug 9, 1957 – Josh Culbreath lowers World Record 440 yard hurdles to 50.5 seconds
Aug 11, 1966 – Trinidad’s Wendell Mottley runs World Record 400 meters in 44.82 seconds
Aug 11, 1984 – Carl Lewis equals Jesse Owens four Olympic Golds
Aug 11, 2017 – Emma Coburn wins World Championship 3,000m steeplechase in AR 9:02.58
Aug 12, 1939 – Rudolf Harbig runs World Record 400 meters in 46.0 seconds
Aug 12, 1960 – Ralph Boston’s 26-11 ¼ long jump breaks Jesse Owens’ 1935 World Record
Aug 12, 1975 – New Zealand’s John Walker first sub-3:50 mile in World Record 3:49.4
Aug 14, 1983 – Rob de Castella wins inaugural World Championship Marathon
Aug 14, 1985 – Paula Radcliffe wins World Championship Marathon in Helsinki in 2:20:57
Aug 14, 2016 – Wade van Niekerk runs World Record 400 meters in 43.03 seconds
This Week's Birthdays
Aug 2, 1934 – Al Hall, Hammer Thrower; 4-time Olympian (1956/60/64/68); 3-time Pan Am Games Gold (1959/63/71)
Aug 2, 1955 – Craig Virgin, 1980 and 1981 World Cross Country Champ; 3-time Olympian (1976/80/84)
Aug 4, 1909 – Glenn Cunningham; World Record mile; 1936 Olympic Silver 1,500m
Aug 4, 1955 – Steve Jones, Marathon Champion; Chicago 1984/85; London 1985; NYC 1988
Aug 6, 1968 – Russia’s Olga Markova, 1992 and 1993 Boston Marathon Champion
Aug 7, 1950 – Dave Wottle, 1972 Olympic Gold Medal 800 meters; World Record 800m 1:44.3
Aug 7, 1958 – Alberto Salazar, Marathon Champ; New York City 1980/81/82; Boston 1982
Aug 8, 1968 – Suzy Favor-Hamilton; three-time U.S. Olympian; 11-time NCAA champ
Aug 8, 1977 – Marilson Gomes dos Santos, 2006 and 2008 New York City Marathon Champion
Aug 9, 1935 – Miki Gorman; Marathon Champion – Boston 1974/77; New York City 1976/77
Aug 10, 1988 – Robert Kiprono Cheruiyot, 2010 Boston Marathon Champion
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Mon, Jul 20, 7:00 a.m.- 5 miles. Wed, Jul 22, 7:15 a.m. - 5 miles. Sat, Jul 25, 7:15 a.m. - 8 miles.