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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
An in-depth interview with Dale Story - 1961 NCAA Individual and Team Cross Country Champion with Oregon State; 1962 NCAA 5,000 Meter 3rd Place Bronze Medal; 1959 High School Mile Record 4:11.0; Coached Seven Team and 32 Individual Prep State Champs - a definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
What is Your New Year's Resolution for Health, Fitness and Running?

TOP RUNNING HEADLINES from around the world
Oregon's Cole Hocker Joins a List of Legends
A Look Back at Jim Ryun’s 1st Prep Sub-4:00 Mile
BYU Women, BYU's Connor Mantz (Men) Win NCAA XC
NCAA Men's XC Champ Team is Northern Arizona
ATL Two: The Bryce Hoppel and Ryan Crouser Show
Focus On The U.S. Women’s Pole Vault Scene
All Six World Marathon Majors to be Run in 6-Week Span
Why We Need the Olympics in 2021
Most Iconic American Races to Add to Your Calendar
1956 and 1960 Olympian Running Strong at age 91
Jenna Hutchins Runs 15:34.47 USA 5k Prep Record
Athletics 2020 Men MVP is Duplantis in Pole Vault
Grete Waitz 9th NYC Marathon Win Anniversary
RIP: 1976 High Jump Olympian Paula Girven at 62
USA's Sara Hall 2:22:01 for 2nd in London Marathon
Molly Seidel 6th at 2020 London Marathon in 2:25:13
Jim Ryun Awarded Presidential Medal of Freedom
RIP: Ben Jipcho, 1972 Olympic silver medalist, 77
Shelby Houlihan: USA Record 5,000 Meters 14:23.92
Moh Ahmed Runs Canadian Record 12:47.20 5,000m
New York City Marathon Canceled Because of Pandemic
Duane Solomon, 800 Meter 1:42, Retires from Track
Villanova Athletics Mourns Passing of Dick Buerkle
USATF Mourns Loss of Olympians Buerkle and Grelle
Rochester's 2-time Olympian Dick Buerkle dies at 72
Oregon Ducks great Jim Grelle passes at age 83
Feature Film 'Runner'- Sudanese Refugee to Olympian
In Christian Coleman Case, Track and Field Cannot Win
U.S. Olympian Meb Keflezighi on Racism and Running
Carl Lewis: Covid-19 Pandemic and Student-athletes
RIP Ron Larrieu, Great American Distance Runner, 83
Mental Fatigue Can Sabotage Your Endurance
What the 2020 NCAA XC Season Look Like if it Happens
Johnny Gregorek Sets 'Blue Jeans' Mile Record
RIP: 1956 Triple Gold Medalist Bobby Morrow, 84
Life In The U.S. Without Big Spring Track Meets
Dog Days For Jenny Simpson
2020 Diamond League Track: August - October
Covid Eliminated College Sports Programs Nearing 100
Dale Story
1961 NCAA Individual and Team XC Champ; 1962 NCAA 5K Bronze; 1959 Prep Mile Record 4:11.0; Coached Seven Team and 32 Individual Prep State Champs
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Mar 17, 1876 – Marshall Jones Brooks first high jump over six feet
Mar 18, 1955 – Louis Jones runs World Record 400 meters in 45.4 seconds
Mar 21, 1981 – Mary Shea sets still standing Florida Relays Record 5,000 meters 15:50.5
Mar 23, 1963 – Henry Carr runs World record 220 yards in 20.3 seconds
Mar 24, 1973 – Kip Keino defeats Jim Ryun in mile in professional debut
Mar 26, 1932 – Ben Eastman runs World Record 400 meters in 46.4 seconds
Mar 28, 1981 - Craig Virgin wins back-to-back World Cross Country Championships
Mar 31, 1935 – Fusahige Suzuki runs World Record marathon 2:27:49 in Tokyo
This Week's Birthdays
Mar 17, 1877 – Frank Castleman; 1904 Olympic Silver 200m low hurdles
Mar 17, 1885 – German Max Herrmann; 1912 Olympian in 5 events; 7 German Champs Gold/Silvers (Born Gdansk, Poland; KIA WWI 1/29/1915)
Mar 17, 1958 – Spain’s Jose Manual Abascal; 1984 Olympic bronze 1,500 meters
Mar 18, 1949 – Finland’s Hannu Siitonen; 1972/76 Olympian javelin; 1976 Silver medal
Mar 19, 1894 – Frank Shea; 1920 Olympian – 4th in 400m and 4x400m; 3-time AAU 440 yard champ
Mar 20, 1974 – Canada’s Kevin Sullivan; 2000/04/08 Olympian; 4 NCAA Titles
Mar 21, 1956 – Ingrid Kristiansen, Marathon Champ; 1987 World; London 4 times; Boston 86/89; Chicago 86; NYC 89
Mar 21, 1972 – Derartu Tulu; Champ – Olympic 10k 1992/2000, World 01; Marathon – Lon 01, NYC 09
Mar 21, 1981 – Caroline Kilel, 2011 Boston Marathon Champ
Mar 21, 1981 – Jason Hartmann, 2013 and 2012 Boston Marathon 4th Overall, 1st American; PR 2:11:06
Mar 21, 1990 – Emily Infeld: 2015 World Championships Bronze 10,000 meters
Mar 22, 1929 – Peter McArdle; 1964 Olympian marathon; 1963 Pan Am Games Gold 10,000m; 16 AAU titles (RIP 06/24/85)
Mar 22, 1937 – Armin Hary; 1960 Olympic Golds 100m/4x100m; 1958 European Gold 100m
Mar 23, 1929 – Roger Bannister; First sub-4:00 Mile; 1952 Olympian; 1954 British and Commonwealth Mile Gold medals (RIP 03/3/2018)
Mar 23, 1934 – Bill Dellinger; 1956/60/64 Olympian; 1964 Olympic Bronze 5,000m; 1959 Pam Am Gold 5k
Mar 23, 1963 – Cuba’s Ana Quirot; Olympic 800m, 1992 Bronze, 1996 Silver medals; 14 Golds at Worlds, Pan Am, Central Amer and Caribbean Games
Mar 23, 1983 – Mo Farah; 2012 Olympic Gold 5k/10k; World Gold 2011/13 5k, 2013 10k; 8 Euro Golds
Mar 25, 1932 – Wes Santee, 1953 NCAA Cross Country champ; 1,500m, mile (indoor) WRs (RIP 11/14/2010)
Mar 27, 1947 – Finland’s Olavi Suomalainen, 1972 Boston Marathon Champ
Mar 28, 1957 – Harvey Glance, 1976 Olympic Gold Medalist in the 4x100m relay
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Mon, Mar 29, 7:00 a.m. - 5 miles. Wed, Mar 31, 7:00 a.m. - 5 miles. Fri, Apr 2, 7:00 a.m. - 5 miles. Sat, Apr 3, 7:15 a.m. - 6-8 miles.