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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
An in-depth interview with TYLER PENNEL - 2014 Twin Cities Marathon Champ; 2:13:32 PR; 2014 US Half Marathon 4th in 1:01:44; 2012 NCAA DII 10,000m Champ. 'All in a Day's Run' essays - 'A Dozen Running Tips #57,' 'A Dozen Motivational Quotes #56' 'A Dozen Running Tips 56,''A Dozen Motivational Quotes #55,' 'A Dozen Running Tips #55,' 'A Dozen Motivational Quotes #54,' 'Eleven Hydration Tips for Running' and '1,000 Meter Time Trial.' Please add my website as a secondary home page.
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TOP RUNNING HEADLINES from around the world
Pros Aim for Place, not Time, at NYC Marathon
RIP: Legendary 1950s Tennessee Miler Ed Murphey, 78
Meb Keflezighi is Shaking up the Marathon World
Five Things To Watch in the NYC Marathons
The Unofficial Guide To The New York Marathon
13 Memorable NYC Marathon Moments
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Dwight Phillips: A Guide To Long Jump Glory
Deer On Course Stop British Cross Country Race
Wilson Kiprugut Opened Door, Set Stage For Keino
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Oscar Pistorius Gets A Five-Year Prison Sentence
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Billy Mills Met Ron Clarke 45 Years After Tokyo
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A Classic Mile Revisited: 1973 Pre vs. Wottle
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Billy Mills's 1964 Olympic Story Inspirational
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Americans Impressive In Chicago Marathon
The Unofficial Guide To The Chicago Marathon
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A Look At The State Of U.S. Marathoning
Tyler Pennel Wins Twin Cities Marathon in Debut
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Ten Takeaways From Kimetto's Marathon WR
Why So Many Marathon Records Are Broken In Berlin
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Analysis of 2:02:57 World Record, By The Numbers
Rio Seems To Have Turned The Corner In Oly Prep
How Far Will Marathon World Record Drop?
Learning From Three Elite's Marathon Debuts
Steve Jones Recalls His Marathon WR 30 Years Ago
Some Highlights from Nick Symmonds's New Book
Marathoner Mikitenko Ends Her Long Career
What World Records Teach About Marathon Pacing
Marathon Legends Say Sub-2:00 Is Possible
26 Thoughts On The Berlin Marathon
Dennis Kimetto Wins Berlin Marathon in WR 2:02:57
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RIP: Ex-USC Long Jumper Henry Aihara, 88
The Top Ten Exits In Sports History
RIP: British High Jump Medalist Dorothy Tyler, 94
Tony Reavis Says Marathons Should Make It Personal
How The 6 World Marathon Major Courses Differ
Boston Marathon Cut-Off 1:02 Under Qualifying Mark
Marathoner Dennis Kimetto: From Poverty To Podium
Doping And Women's Endurance Sports
Amby Burfoot Recalls Marathon Legend John Kelley
Molly Huddle Wins Her 4th USA Road 5K in 15:10
Deena Kastor sets 4 World Masters Records in Philly
Joe Turek: 50 Years Of Pennsylvania Prep Coaching
Boulder Marathon Cancelled Due to No Permits
Out-Of-Print Coach Percy Cerruty Book Republished
The Best Men's One-Day 100m/200m Doubles Ever
Mary Cain Found Her Calling With Alberto Salazar
Geb, Kastor, Pavey Keep Going Past Age Forty
Prep Footballer Paul Lucas: 10.42, 20.84, 46.86
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Hicham El Guerrouj Inspires Young Runners
Jenny Simpson's Tuesday Tip: Pick One Season Goal
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RIP: UCLA Shot, Discus All-American Jim Banich, 51
Lolo Jones Debuts on Dancing With The Stars
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Emma Coburn Beats Ayalew in Continental Cup Steeple
Jenny Simpson Wins 5th Avenue Mile for Third Time
Pistorius Judge Rejects Premeditated Murder Charge
Why Running Movies So Often Look Unbelievable
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Kara Goucher Talks about Her Return to NYC Marathon
Eight Things That Destroy College Athletes
NYC Marathon Announces Elite U.S. Entrants
Colm O'Connell Coaching Philosophy for David Rudisha
Track Needs Big-Name Head-To-Head Competition
Justin Gatlin Ends Unbeaten Season With 9.83 In Rieti
Evan Jager 8:04.71 Breaks His Own US Steeple Record
Barshim 7-11 1/2 High Jump - He is 2nd Highest Ever
The Track 10,000 Meters is Verging On Extinction
Historic Univ of Kansas Track Torn Up for Football
RIP: Ex-Steeple WR Holder Sandor Rozsnyoi at 84
LetsRun Preview: NCAA Individual Women's Top 10
LetsRun XC Preview: NCAA Individual Men's Top 10
Shalane Flanagan Training For Berlin Marathon
Nick Symmonds Healthy, Back in Training and Lifting
Usain Bolt: 100m Record is Pretty Much Out of Reach
RIP: Jane Welzel, 5-time Oly Marathon Trials Racer
Carl Lewis Joins Houston as Full-Time Coach
Mecheso, Huddle Win U.S. 20K Titles in Hartford
Born to Run Author Daniel Lieberman Interview
Tampa Bay Bucs Cut Sprinter Jeff Demps
Five Elements Of Colorado's 'Wetmore Factor'
Jenny Simpson is Top Female Miler/1,500m in World
Simpson, Rowbury go 1-2 in Zurich Diamond 1,500m
Complete Zurich Diamond League Results
103-Year Old Sprinter Challenges Usain Bolt
Big 5 Conferences Change College Sports Forever
The Simpson and Coburn Steeplechase Link
Forbes: How Nike Can Grow Its Women's Business
1964 Oly 5k Champ Schul Gives Back to Hometown
Dathan Ritzenhein is on the Rebound
Interview - Former Prep 2-Mile Star Rick Riley
Nations With Most Olympic Medals But No Golds
Jenny Simpson Kicks to Win Stockholm DL 1500m
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Tough Drug Tests Make Cheating More Difficult
Summary of the European Track Championships
33 Years Ago Today Nehemiah 1st sub-13 Hurdles
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Marathon Elites Take On Ice Bucket Challenge
Ashton Eaton: His Gold Medal vs His World Record
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Twenty-Five Signs You Ran Track in High School
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Edwin Moses Recalls His Victory At LA Olympics
Meb Keflezighi Having Dinner At The White House
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Jenny Simpson Embraces Emma Coburn's Success
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Canada's Top Female Marathoner is Full-Time Lawyer
Boston's Olympic Dreams Shaped By Past Failures
Canada's Top Female Marathoner is Full-Time Lawyer
Spokane Summer Games Track and Field is Reborn
Commonwealth Games Highlights from Day 1
Michael Johnson Announces at Commonwealth Games
Molly Huddle Dominates and Wins 40th Bix 7-Miler
Mary Cain Wins World Junior 3,000m Championship
Vin Lananna Calling For A U.S. Pro Track Circuit
1st Two days of World Jr Track Meet Highlights
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USTFCCCA's Academic Awards For 2014
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A Must Read: 'The Last Amateurs'
Molly Huddle Breaks Her Own USA 5,000m Record
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Armswing And Running Economy
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Rod Stewart to Sing at Commonwealth Opening Day
Abbey D'Agostino is Ready for Pro Challenges
Emma Coburn Breaks Simpson's U.S. Steeple Record
Former Prep Sub-4 Miler Danielson Gets 50-To-Life
Track and Field news College Athletes Of The Year
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Kara Goucher's Blog: Time Flies
1932 Olympic Gold Medalist Bill Carr Revisited
National Distance Running HOF to Induct Three
Ryan Hall Shares Running Philosophy w/ Utah Preps
Hype Or Science of New Sports Drinks' Osmolarity
Rio's Olympic Preparations Boosted By World Cup
Hansle Parchment: History's 16th sub-13 Hurdler
Australia: US's Jeffrey Egleston 2:10:52 PR for 2nd
Paris: Simpson 3:57 1500m, Coburn 9:14 Steeple
Mary Cain Gets A Victory, a Medal and a Cookie
Scientists Look at Chances of Sub-2:00 Marathon
How Four 'Scrawny' Kids Became Division I Runners
Eight Reasons Why Peachtree Road Race Rocks
PRs For Landry and Hastings Win Peachtree 10K
Gatlin's WL 9.80 (+0.1) Trumps Gay's 9.93 Comeback
RIP: 'Unbroken' Runner Louis Zamperini at age 97
Jordan Hasay Loves Her 'Best Job In The World'
Jenny Simpson's Has 4 U.S.A. Titles In 3 Events
My Alma Mater Appalachian St Joins Sun Belt Conf
Legendary Jim Ryun on Bringing Back the Mile
Jenny Simpson Wins USATF Women's 1,500 Meters
Evan Jager Wins 3rd Straight U.S. Steeple Title
Leo Manzano Wins USATF Men's 1,500 Meters
Emma Coburn Wins her 3rd U.S. Steeple Title
Elite Runners React To Mo Trafeh EPO Bust
3 Tricks To Make The Most Of Training Sessions
Tyler Pennel
2014 Twin Cities Marathon Champ; 2:13:32 PR; 2014 US Half Marathon 4th in 1:01:44; 2012 NCAA DII 10,000m Champ
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Oct 27, 1974 – Chantal Langlace runs female World Record marathon 2:46:24
Oct 29, 1984 – Grete Waitz and Orlando Pizzolato win NYC Marathon
Nov 1, 1953 – Emil Zatopek runs World Record 10,000m 29:01.6
Nov 3, 1935 – Kitei Son runs World Record marathon 2:26:42 in Tokyo
This Week's Birthdays
Oct 29, 1978 – Martin Lel, Marathon Champ; London 2005/07/08 and NYC 2003/07
Oct 30, 1982 – Ethiopia’s Teyba Erkesso;2010 Boston Marathon Champ
Oct 31, 1947 – Frank Shorter; 1972 Olympic Gold, 1976 Olympic Silver in marathon
Nov 1, 1962 – Mexico’s Salvador Garcia, 1991 NYC Marathon Champion
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Thu, Oct 23, 6:45 a.m. - 7 miles. Sat, Oct 25, 7:15 a.m. - 8-12 miles. Tue, Oct 28, 6:45 a.m.- 5 miles. Thu, Oct 30, 6:45 a.m. - 7 miles.