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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
Three in-depth interviews: Barney Klecker - 1980/81 AMJA 50-mile Champ, PR AR 4:51:25; 1982/86 Edmund Fitzgerald 100k Champ; 13 Marathon and 12 Ultra Wins; PR 2:15:20. Janis Klecker - 1992 USA Olympic Trials Marathon Champ; 1992 Olympics 21st Place; 16 Marathon Wins, 34 'Top 5' Finishes; PR 2:30:12; USA Record 50k. Courtney Frerichs - 2021 Olympic and 2017 World Championships 3,000m Steeplechase Silver Medals; 2021 Prefontaine Classic Silver Medal in U.S. Record 8:57.77; Five USA Silver Medals. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
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TOP RUNNING HEADLINES from around the world
Jepchirchir Wins Boston, NYC and Olympic Marathons
Evans Chebet Wins Boston marathon in 2:06:51
Nell Rojas Top U.S. Woman at Boston Again
Scott Fauble 2:08:52 PB Top U.S. Man at Boston
50 Straight Boston Marathons by RD McGillivray
RIP, 1988 USA OlyTrials Marathon Champ Mark Conover
Olympic Disc Champ Valarie Allman Throws 234 Feet
Penn Relays Documentary Celebrates 125 Years
Bett, Degefa win 45th Cooper River Bridge Run
Ukraine's Yaroslava Mahuchikh Wins High Jump Gold
World Championship 60m: Jacobs tops Coleman By .003
Morris tops Naggotte for Pole Vault Gold
World Indoors 3000m: Elle Purrier Takes Silver
Don Scott Earns World Triple Jump Bronze Medal
Ruth Chepngetich 2:17:18 Wins Nagoya Marathon
Newbury Park Prep Record 16:29.31 4-Mile Relay
Justin Gatlin Retires with Complicated Legacy
NCAA Men's Indoor Track 5k/3k Double by NAU's Nur
Florida Wins 2022 NCAA Women's Indoor Track
Texas Wins 2022 NCAA Men Indoor Track and Field
Virginia Tech's Lindsey Butler Wins NCAA 800m
NCAA Mile Indoors: Colorado's Micaela DeGenero
Oklahoma State’s Taylor Roe Wins 3,000 Meters
Emily Sisson, Nico Montanez win River Run 15k
Eliud Kipchoge 2:02:40 Wins 2022 Tokyo Marathon
Brigid Kosgei #3 Ever 2:16:02 Wins Tokyo Marathon
RIP John Landy, 2nd Sub-4:00 Miler, at age 91
USATF Indoors: Cole Hocker Kick Wins 3,000 Meters
USATF Indoors: McLean Wins 1,500m, Elle Purrier Out
Ingebrigtsen Claims World 1,500m Indoor Record
Roddie Haley, Arkansas Great Sprinter, RIP at 57
Keira D’Amato USA Record 2:19:25 Marathon
Sara Hall Breaks USA Half Marathon with 67:15
Kelati and Flanagan Win Manchester Road Race
Abu Dhabi Marathon: Korir and Ekiru Win
BYU's Connor Mantz and Whittni Orton Win NCAA XC
NCAA Men XC: Northern Arizona, Conner Mantz Repeat
NCAA Women XC: N.C. State's 1st Title Since 1980
NCAA XC DII: Grand Valley State, Adams State Win
NCAA XC DIII: Pomona-Pitzer and Johns Hopkins Win
RIP Dorothy Manley, 1948 Olympic 100m Silver at 94
Charlie Spedding Recalls 1984 Olympic Marathon Bronze
2021 NYC Marathon Men: Albert Korir Wins in 2:08:22
Peres Jepchirchir is NYC Women's Champ in 2:22:39
Molly Seidel 2:24:42 Fastest USA Woman Ever at NYCM
Shalane Flanagan 2:33:32 is 6th Marathon in 42 Days
Hoka and Finback Brewery Create NYC Marathon Beer
20 Years Ago Today Deena Kastor Ran Debut Marathon
Gidey 1:02:52 Women's Half Marathon World Record
Bashir Abdi wins Rotterdam Marathon in 2:03:36
2015 World Cross Country Champ Agnes Tirop Murdered
Mary Cain sues Alberto Salazar and Nike over Abuse
Colin Bennie is top USA finisher in Boston Marathon
Nell Rojas Top USA Woman at Boston Marathon
Boston Marathon Men's Wheelchair Champ Wrong Turn
Manuela Schar Wins Boston Women’s Wheelchair Race
Tatyana McFadden: Two Marathon Podiums in 24 Hours
Kipruto Final 14:06 5k Wins Boston Marathon in 2:09:51
Diane Kipyogei 70:34 2nd Half Wins Boston in 2:24:45
Ethiopia's Seifu Tura Wins the 2021 Chicago Marathon
Chicago Marathon: Tura, Rupp, Kiptanui all run 2:06
Kenya's Chepngetich storms to Chicago Marathon win
Emma Bates 2nd, Sara Hall 3rd in Chicago Marathon
Paula Radcliffe: My Greatest Race, 2001 World XC
Professional Marathon Contracts Explained
Emotional Video: Gold Medalist Sydney McLaughlin
Silver Medalist Raven Saunders Looks to Future
Courtney Freirichs 8:57.77 Steeple 1st USA Sub-9:00
Athing Mu Wins Pre Classic 800 Meters in AR 1:55.04
Elaine Thompson 10.54 Dominates Sha'Carri Richardson
Ingebrigtsen Sets Mile Record At Pre Classic 3:47.24
Eliud Kipchoge Wins 2nd Straight Olympic Marathon Gold
USA's Women Win 4 x 400m, Allyson Felix' 11th Gold
USA's Men Win 4 x 400 Meter Relay Gold Medal
Women's Marathon: USA's Molly Seidel Wins Bronze
Ingebrigtsen upsets Cheruiyot, Wins 1,500 Meter Gold
Men's High Jump; Barshim, Tamberi Share Gold Medal
USA's Courtney Freirichs Wins Steeplechase Silver
India's Neeraj Chopra Wins Javelin Gold Medal
Women's 400H: USA Gold and Silver in World Record
USA's Valerie Allman Wins Discus Gold Medal
Elaine Thompson Back to Back 100m, 200m Golds
Armand Duplantis Wins Pole Vault Gold Medal
Tokyo Women's 800m: Athing Mu Wins Gold Medal
Karsten Warholm 400H World Record 45.94 Gold
Men's Shot Put: Crouser, Kovacs go 1-2
Juantorena's 'Running for the Revolution' Movie
Olympics Host City Tokyo bans Spectators
Sydney McLaughlin 400m IM 51.90 World Record
Cole Hocker Nips Centrowitz in 1,500m
Women's 800m: Athing Mu is USA No. 2 All-Time
Harrison Wins High Jump and Long Jump
Noah Lyles wins OlyTrials 200m in 19.74
Rai Benjamin Wins 400m Hurdles in 46.83
Grant Holloway Wins 110m Hurdles in 12.81
Wow: Gabby Thomas and Deanna Price Win Big
Emily Sisson 10K Win is a Masterpiece
Women's Steeple: Coburn, Frerichs Dominate
Clayton Murphy Wins 800m, Brazier is Out
EllePurrier wins 1,500m, Jenny Simpson is Out
USC Coach Caryl Smith Gilbert to Lead Georgia
OlyTrials Women's 100m — Richardson on Fire
OlyTrials Men’s Shot: Crouser Crushes World Record
RIP: Joan Ullyot, Women's Distance Running Pioneer
Michelle Carter out of OlyTrials after Surgery
RIP: Lee Evans, Gold Medalist, Activist at 74
IOC Update on Status of Tokyo 2021 Olympics
A 25-Year Reflection On Atlanta’s Olympics
RIP: Jamaican Olympian Neville Myton at 74
Oregon's Cole Hocker Joins a List of Legends
A Look Back at Jim Ryun’s 1st Prep Sub-4:00 Mile
BYU Women, BYU's Connor Mantz (Men) Win NCAA XC
NCAA Men's XC Champ Team is Northern Arizona
ATL Two: The Bryce Hoppel and Ryan Crouser Show
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1956 and 1960 Olympian Running Strong at age 91
Jenna Hutchins Runs 15:34.47 USA 5k Prep Record
Athletics 2020 Men MVP is Duplantis in Pole Vault
Grete Waitz 9th NYC Marathon Win Anniversary
RIP: 1976 High Jump Olympian Paula Girven at 62
USA's Sara Hall 2:22:01 for 2nd in London Marathon
Molly Seidel 6th at 2020 London Marathon in 2:25:13
Jim Ryun Awarded Presidential Medal of Freedom
RIP: Ben Jipcho, 1972 Olympic silver medalist, 77
Shelby Houlihan: USA Record 5,000 Meters 14:23.92
Moh Ahmed Runs Canadian Record 12:47.20 5,000m
New York City Marathon Canceled Because of Pandemic
Duane Solomon, 800 Meter 1:42, Retires from Track
Villanova Athletics Mourns Passing of Dick Buerkle
USATF Mourns Loss of Olympians Buerkle and Grelle
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Oregon Ducks great Jim Grelle passes at age 83
Feature Film 'Runner'- Sudanese Refugee to Olympian
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Carl Lewis: Covid-19 Pandemic and Student-athletes
RIP Ron Larrieu, Great American Distance Runner, 83
Mental Fatigue Can Sabotage Your Endurance
What the 2020 NCAA XC Season Look Like if it Happens
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RIP: 1956 Triple Gold Medalist Bobby Morrow, 84
Life In The U.S. Without Big Spring Track Meets
Dog Days For Jenny Simpson
2020 Diamond League Track: August - October
Covid Eliminated College Sports Programs Nearing 100
INTERVIEW of the MONTH
Barney Klecker
1980/81 AMJA 50-mile Champ, PR AR 4:51:25; 1982/86 Edmund Fitzgerald 100k Champ; 13 Marathon and 12 Ultra Wins; PR 2:15:20
Please support the efforts of
garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
May 16, 1971 – Marty Liquori beats Jim Ryun in first ‘Dream Mile’ 3:54.6 to 3:54.8
May 16, 1982 – Polly Plumer sets U.S. high school mile record 4:35.24 at UCLA/Pepsi Invit
May 17, 1975 – Filbert Bayi runs World Record 3:51.0 at ‘Dream Mile’ in Jamaica
May 18, 1957 – Kansas sophomore Wilt Chamberlain wins Big 7 high jump at 6-5
May 18, 1962 – Al Oerter throws first 200 foot discus toss with 200-5 1/2
May 20, 1900 – 2nd modern Olympics officially opens in Paris, France
May 20, 1967 – Tommie Smith runs World Record 400 meters in 44.5 seconds
May 22, 1976 – Eamonn Coghlan wins 1,500 and 5,000 meters at IC4A championships
May 22, 1976 – Shorter, Rodgers and Kardong go 1-2-3 at U.S. Olympic Trials Marathon
May 22, 1988 – Ulf Timmermann breaks World Record shot put with 75-8 toss
May 23, 1964 – Dale Greig runs women’s World record marathon 3:27:45
May 23, 1982 – Daley Thompson completes World Record decathlon with 8,704 points
May 24, 1957 – 1956 Olympic Champ Tom Courtney runs 800 meter World Record 1:46.8
May 25, 1980 – Jacek Wszola of Poland sets World Record in high jump 7-8
May 26, 1951 – Andy Stanfield sets World Record for 220 yards in 20.6 seconds
May 27, 1916 – James Meredith runs World Record 400 meters in 47.4 seconds
May 27, 2001 – Alan Webb’s 3:53.43 mile breaks Jim Ryun’s High School Mile Record
May 27, 2017 – Norway’s Jacob Ingebrigtsen 3:58.07 is youngest sub-4:00 miler at age 16
May 29, 1985 – Amputee Steve Fonyo completes cross-Canada run after 14 months
May 30, 1969 – Derek Clayton runs World Record marathon 2:08:33.6 at Antwerp
May 31, 1913 – Sweden’s Alexis Ahlgren runs World Record marathon 2:36:06 in London
May 31, 1994 – Alberto Salazar is only U.S. man to win South Africa Comrades Ultramarathon
May 31, 2004 – Kenenisa Bekele runs World Record 5,000 meters of 12:37.35
May 31, 2008 – Usain Bolt sets World Record 100 meters in 9.72 seconds
This Week's Birthdays
May 16, 1957 – Joan Samuelson, Marathon Champ; 1984 Olympics; Boston 1979/83; Chicago 85
May 22, 1955 – Kim Merritt, 1975 NYC Marathon and 1976 Boston Marathon Champ
May 23, 1962 – Keith Brantly, 1996 U.S. Olympic Marathoner
May 24, 1964 – Liz McColgan; Marathon Champ: NYC 1991, London 1996; World 10,000m Gold 1991
May 25, 1965 – Bulgaria’s Stefka Kostadinova; World Record high jump in 1987
May 25, 1992 – Abbey D’Agostino, 7-time NCAA Champion: Cross Country, Outdoor 5k; Indoor 5k/3k
May 26, 1966 – Zola Budd, 1985/86 World Cross Country Champion
May 30, 1956 – New Zealand’s Allison Roe, 1981 Boston and NYC Marathon Champion
May 30, 1976 – Margaret Okayo, Marathon Champ; NYC 2001/03; Boston 2002; London 2004
May 31, 1959 – Pat Porter, 2004 and 2008 Olympian; 8-time US Cross Country Champ
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Sat, May 14, 7:00 a.m. - 6-8 miles. Tue, May 17, 7:00 a.m. - 5 miles. Wed, May 18, 7:00 a.m. - 5 miles. Fri, May 20, 7:00 a.m. - 5 miles;