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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
Three in-depth interviews: Calvin Smith - 1983 World Record 100m; 1983/87 World Champ 200m; 1983 World and 1984 Olympic 4x100m Gold Medals and World Records. Mark Curp - 1985 World Record Half Marathon 1:00:55; 31 Road Wins include 1988 Falmouth Road Race, 1988 Quad Cities 10k, 1990/91/92 Charleston 15-Mile Distance Run and 1995 Grandma's Marathon; 9-time NCAA All-American. Yolanda Holder - The 'Walking Diva' Completed Sri Chinmoy 3,100 Mile Race in 52 Days; USA Race Walk Centurion; Twice World Records Most Marathons in a Year. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
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TOP RUNNING HEADLINES from around the world
NC State's Katelyn Tuohy Signs Adidas NIL Deal
Conner Mantz Wins Manchester Road Race in CR 21:15
RIP Iowa State's NCAA Champion Coach Bill Bergan
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The Best Signs from Last Week's NYC Marathon
Evans Chebet Sweeps 2022 Boston and NYC Marathons
Sharon Lokedi Runs Her 1st Marathon and Wins NYC
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NYC Wheelchairs: Marcel Hug, Susannah Scaroni Win
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2022 Nuttycombe XC: Katelyn Tuohy, Stanford Men Win
2021 Boston Marathon champ Diana Kipyokei Suspended
Ruth Chepngetich Wins Chicago Marathon in 2:14:18
Benson Kipruto Top Chicago Marathon Man in 2:04:24
Emily Sisson 2:18:29 USA Record for 2nd in Chicago
Conner Mantz Debuts in 2:08:16 for Chi-Town 7th
London Marathon Women: Yehualaw Wins in 2:17:26
London Marathon Men: Amos Kipruto Wins in 2:04:39
Berlin Marathon: Kipchoge 2:01:09, Assefa 2:15:37
Faith Kipyegon 3:50.37 #2 All-Time 1,500m
Grant Fisher 7:28.48 Breaks USA Record 3,000m
Legendary Coach, Arch Jelley, is 100 Years Old
RIP, Don Gehrmann, 1948 Olympian, at age 94
Eilish McColgan Wins Commonwealth 10k Like Mum
Paris 2024 Olympics Slogan is 'Games Wide Open'
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USA Wins First World Championships Team Title
Athing Mu Wins 2022 World Women's 800m Title
Jakob Ingebrigtsen Kick Wins World Men's 5,000m
USA Women Win Third Straight World 4x400m Relay
Team USA Dominates Men’s World 4x400m Relay
Armand Duplantis Breaks Pole Vault World Record
Tobi Amusan Wins Women’s 100HH in World Record
USA's Kara Winger Wins Javelin World Silver
World Women's 4 x 100m Relay: USA Shocks Jamaica
Canada Upsets USA in World Men's 4 x 100m Relay
Gudaf Tsegay 59.95 Last Lap Wins World Women’s 5000
Emmanuel Korir Adds World 800m Win to Olympic Gold
Sydney McLaughlin 50.68 Kills 400m IM World Record
USA's Michael Norman Wins World 400m Men's 400m
Shaunae Miller-Uibo Wins World Women's 400m
Noah Lyles USA Record 19.31 200m Leads USA Sweep
Shericka Jackson 21.45 Wins 200m, 2nd best ever
Norah Jeruto Wins World Steeple in Fast 8:53.02
China's Feng Bin Scores Upset in Women's Discus
Why Some Stars aren't at World Championships
Jake Wightman stuns Ingebrightsen in 1,500m
Brazil's dos Santos Wins World 400m Hurdles
Rai Benjamin, Trevor Bassitt go 2-3 in Hurdles
Aussie Eleanor Patterson Wins World High Jump
Kristjan Ceh of Slovenia Wins World Discus Gold
Faith Kipyegon Wins World 1,500m - Greatest Ever!
Soufiane El Bakkali Wins 2022 World Steeplechase
World Marathon: Gebreslase Wins, USA Women 5-7-8
USA's Crouser, Kovacs, Awotunde Sweep World Shot Put
USA's Holloway, Cunningham 1-2 in World 110m Hurdles
Fraser-Pryce Leads Jamaican Women 100 Meter Sweep
USA's Nageotte, Morris 1-2 in World Pole Vault
USA's Kerley, Bracy, Bromell Sweep World 100 Meters
WC Marathon: Tamirat Tola Leads Ethiopian One-Two
Chase Ealey Wins World Championship Shot Put Gold
How Eugene became Track and Field Capitol
Kenyan Athletes Face Tax Deductions Problems in USA
2022 Worlds W1500m Preview - Kipyegon Big Favorite
Ryan Crouser's Pursuit of Shot Put Perfection
Mondo Duplantis ups Pole Vault World Record to 20-2 1/2
World Champs Marathon: Seidel Injured, D’Amato subs
Michelle Carter, 2016 Olympic Shot Put Champ, Retires
USA 200m Champ, Abby Steiner, Signs with Puma
French Hurdler Wins after Warm-up Assault
Bill Squires, Legendary Coach, Dies at 89
Six Final Thoughts on 2022 USATF Championships
Sydney McLaughlin sets 3rd 400m IH World Record
USATF 800m: Athing Mu Edges Out Ajee Wilson
USATF Steeple: Emma Coburn Wins 10th U.S. Title
Noah Lyles Tops Knighton, 3-Peats as US 200m Champ
USATF 100m: Fred Kerley and Melissa Jefferson Win
Ryan Crouser Dominates USATF Shot Put
Addy Wiley Crushes Prep 1,600m Record in 4:26.16
Rome Top Feats: Athing Mu, Girma and Kimeli
NCAA Men: Florida Wins plus Many Top Stories
NCAA Women: Florida Wins plus Many Top Stories
Jepchirchir Wins Boston, NYC and Olympic Marathons
Evans Chebet Wins Boston marathon in 2:06:51
Nell Rojas Top U.S. Woman at Boston Again
Scott Fauble 2:08:52 PB Top U.S. Man at Boston
50 Straight Boston Marathons by RD McGillivray
RIP, 1988 USA OlyTrials Marathon Champ Mark Conover
Olympic Disc Champ Valarie Allman Throws 234 Feet
Penn Relays Documentary Celebrates 125 Years
Bett, Degefa win 45th Cooper River Bridge Run
Ukraine's Yaroslava Mahuchikh Wins High Jump Gold
World Championship 60m: Jacobs tops Coleman By .003
Morris tops Naggotte for Pole Vault Gold
World Indoors 3000m: Elle Purrier Takes Silver
Don Scott Earns World Triple Jump Bronze Medal
Ruth Chepngetich 2:17:18 Wins Nagoya Marathon
Newbury Park Prep Record 16:29.31 4-Mile Relay
Justin Gatlin Retires with Complicated Legacy
NCAA Men's Indoor Track 5k/3k Double by NAU's Nur
Florida Wins 2022 NCAA Women's Indoor Track
Texas Wins 2022 NCAA Men Indoor Track and Field
Virginia Tech's Lindsey Butler Wins NCAA 800m
NCAA Mile Indoors: Colorado's Micaela DeGenero
Oklahoma State’s Taylor Roe Wins 3,000 Meters
Emily Sisson, Nico Montanez win River Run 15k
Eliud Kipchoge 2:02:40 Wins 2022 Tokyo Marathon
Brigid Kosgei #3 Ever 2:16:02 Wins Tokyo Marathon
RIP John Landy, 2nd Sub-4:00 Miler, at age 91
USATF Indoors: Cole Hocker Kick Wins 3,000 Meters
USATF Indoors: McLean Wins 1,500m, Elle Purrier Out
Ingebrigtsen Claims World 1,500m Indoor Record
Roddie Haley, Arkansas Great Sprinter, RIP at 57
Keira D’Amato USA Record 2:19:25 Marathon
Sara Hall Breaks USA Half Marathon with 67:15
Kelati and Flanagan Win Manchester Road Race
Abu Dhabi Marathon: Korir and Ekiru Win
BYU's Connor Mantz and Whittni Orton Win NCAA XC
NCAA Men XC: Northern Arizona, Conner Mantz Repeat
NCAA Women XC: N.C. State's 1st Title Since 1980
NCAA XC DII: Grand Valley State, Adams State Win
NCAA XC DIII: Pomona-Pitzer and Johns Hopkins Win
RIP Dorothy Manley, 1948 Olympic 100m Silver at 94
Charlie Spedding Recalls 1984 Olympic Marathon Bronze
2021 NYC Marathon Men: Albert Korir Wins in 2:08:22
Peres Jepchirchir is NYC Women's Champ in 2:22:39
Molly Seidel 2:24:42 Fastest USA Woman Ever at NYCM
Shalane Flanagan 2:33:32 is 6th Marathon in 42 Days
Hoka and Finback Brewery Create NYC Marathon Beer
20 Years Ago Today Deena Kastor Ran Debut Marathon
Gidey 1:02:52 Women's Half Marathon World Record
Bashir Abdi wins Rotterdam Marathon in 2:03:36
2015 World Cross Country Champ Agnes Tirop Murdered
Mary Cain sues Alberto Salazar and Nike over Abuse
Colin Bennie is top USA finisher in Boston Marathon
Nell Rojas Top USA Woman at Boston Marathon
Boston Marathon Men's Wheelchair Champ Wrong Turn
Manuela Schar Wins Boston Women’s Wheelchair Race
Tatyana McFadden: Two Marathon Podiums in 24 Hours
Kipruto Final 14:06 5k Wins Boston Marathon in 2:09:51
Diane Kipyogei 70:34 2nd Half Wins Boston in 2:24:45
Ethiopia's Seifu Tura Wins the 2021 Chicago Marathon
Chicago Marathon: Tura, Rupp, Kiptanui all run 2:06
Kenya's Chepngetich storms to Chicago Marathon win
Emma Bates 2nd, Sara Hall 3rd in Chicago Marathon
Paula Radcliffe: My Greatest Race, 2001 World XC
Professional Marathon Contracts Explained
Emotional Video: Gold Medalist Sydney McLaughlin
Silver Medalist Raven Saunders Looks to Future
Courtney Freirichs 8:57.77 Steeple 1st USA Sub-9:00
Athing Mu Wins Pre Classic 800 Meters in AR 1:55.04
Elaine Thompson 10.54 Dominates Sha'Carri Richardson
Ingebrigtsen Sets Mile Record At Pre Classic 3:47.24
Eliud Kipchoge Wins 2nd Straight Olympic Marathon Gold
USA's Women Win 4 x 400m, Allyson Felix' 11th Gold
USA's Men Win 4 x 400 Meter Relay Gold Medal
Women's Marathon: USA's Molly Seidel Wins Bronze
Ingebrigtsen upsets Cheruiyot, Wins 1,500 Meter Gold
Men's High Jump; Barshim, Tamberi Share Gold Medal
USA's Courtney Freirichs Wins Steeplechase Silver
India's Neeraj Chopra Wins Javelin Gold Medal
Women's 400H: USA Gold and Silver in World Record
USA's Valerie Allman Wins Discus Gold Medal
Elaine Thompson Back to Back 100m, 200m Golds
Armand Duplantis Wins Pole Vault Gold Medal
Tokyo Women's 800m: Athing Mu Wins Gold Medal
Karsten Warholm 400H World Record 45.94 Gold
Men's Shot Put: Crouser, Kovacs go 1-2
Juantorena's 'Running for the Revolution' Movie
Olympics Host City Tokyo bans Spectators
Sydney McLaughlin 400m IM 51.90 World Record
Cole Hocker Nips Centrowitz in 1,500m
Women's 800m: Athing Mu is USA No. 2 All-Time
Harrison Wins High Jump and Long Jump
Noah Lyles wins OlyTrials 200m in 19.74
Rai Benjamin Wins 400m Hurdles in 46.83
Grant Holloway Wins 110m Hurdles in 12.81
Wow: Gabby Thomas and Deanna Price Win Big
Emily Sisson 10K Win is a Masterpiece
Women's Steeple: Coburn, Frerichs Dominate
Clayton Murphy Wins 800m, Brazier is Out
EllePurrier wins 1,500m, Jenny Simpson is Out
USC Coach Caryl Smith Gilbert to Lead Georgia
OlyTrials Women's 100m — Richardson on Fire
OlyTrials Men’s Shot: Crouser Crushes World Record
RIP: Joan Ullyot, Women's Distance Running Pioneer
Michelle Carter out of OlyTrials after Surgery
RIP: Lee Evans, Gold Medalist, Activist at 74
IOC Update on Status of Tokyo 2021 Olympics
A 25-Year Reflection On Atlanta’s Olympics
RIP: Jamaican Olympian Neville Myton at 74
Oregon's Cole Hocker Joins a List of Legends
A Look Back at Jim Ryun’s 1st Prep Sub-4:00 Mile
BYU Women, BYU's Connor Mantz (Men) Win NCAA XC
NCAA Men's XC Champ Team is Northern Arizona
ATL Two: The Bryce Hoppel and Ryan Crouser Show
Focus On The U.S. Women’s Pole Vault Scene
All Six World Marathon Majors to be Run in 6-Week Span
Why We Need the Olympics in 2021
Most Iconic American Races to Add to Your Calendar
1956 and 1960 Olympian Running Strong at age 91
Jenna Hutchins Runs 15:34.47 USA 5k Prep Record
Athletics 2020 Men MVP is Duplantis in Pole Vault
Grete Waitz 9th NYC Marathon Win Anniversary
RIP: 1976 High Jump Olympian Paula Girven at 62
USA's Sara Hall 2:22:01 for 2nd in London Marathon
Molly Seidel 6th at 2020 London Marathon in 2:25:13
Jim Ryun Awarded Presidential Medal of Freedom
RIP: Ben Jipcho, 1972 Olympic silver medalist, 77
Shelby Houlihan: USA Record 5,000 Meters 14:23.92
Moh Ahmed Runs Canadian Record 12:47.20 5,000m
New York City Marathon Canceled Because of Pandemic
Duane Solomon, 800 Meter 1:42, Retires from Track
Villanova Athletics Mourns Passing of Dick Buerkle
USATF Mourns Loss of Olympians Buerkle and Grelle
Rochester's 2-time Olympian Dick Buerkle dies at 72
Oregon Ducks great Jim Grelle passes at age 83
Feature Film 'Runner'- Sudanese Refugee to Olympian
In Christian Coleman Case, Track and Field Cannot Win
U.S. Olympian Meb Keflezighi on Racism and Running
Carl Lewis: Covid-19 Pandemic and Student-athletes
RIP Ron Larrieu, Great American Distance Runner, 83
Mental Fatigue Can Sabotage Your Endurance
What the 2020 NCAA XC Season Look Like if it Happens
Johnny Gregorek Sets 'Blue Jeans' Mile Record
RIP: 1956 Triple Gold Medalist Bobby Morrow, 84
Life In The U.S. Without Big Spring Track Meets
Dog Days For Jenny Simpson
2020 Diamond League Track: August - October
Covid Eliminated College Sports Programs Nearing 100
INTERVIEW of the MONTH
Calvin Smith
1983 World Record 100m; 1983/87 World Champ 200m; 1983 World and 1984 Olympic 4x100m Gold Medals and World Records
Please support the efforts of
garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Nov 16, 1974 – Mike Boit wins NAIA Cross Country leading New Mexico to team win
Nov 17, 1964 – New Zealand’s Peter Snell lowers his own World Record mile to 3:54.1
Nov 19, 1906 – London selected to host 1908 Olympics
Nov 19, 1973 – Steve Prefontaine wins his Third NCAA Cross Country Championship
Nov 20, 1902 – Geo Lefevre and Henri Desgrange create Tour de France bicycle race
Nov 22, 1956 – 16th modern Olympic games opens in Melbourne, Australia
Nov 23, 1892 – Pierre de Coubertin launches plan for Modern Olympic Games
Nov 23, 2013 – Abbie D’Agostino wins NCAA X-C after being 3rd and 2nd in previous two years
Nov 24, 1974 – Gary Cohen improves from 61st in 1973 to FHSAA Cross Country All-State in 7th
Nov 27, 2004 – Gunder Hagg, thrice mile World Record holder, first sub-14:00 5k dies at age 85
Nov 28, 1963 – Amby Burfoot wins Manchester, CT Thanksgiving 5-mile Prep Division
This Week's Birthdays
Nov 16, 1927 - Don Gehrmann, 1948 Olympian 1,500m; 3-Time NCAA Champ; 39 Mile Wins in a Row
Nov 16, 1950 – Herb Washington, NCAA Indoor 60-yard Chammp 1970/72
Nov 16, 1957 - Mark Nenow, 1986 U.S. Record 10k 27:20.56 lasted for 15 years
Nov 16, 1959 – Bert Cameron, 1983 World Champ 400m; NCAA Champion 400m 1980/81/83
Nov 16, 1967 - Reuben Reina, 1992 Olympian, 1990 NCAA Indoor 3,000m Champ; USA XC Champ 1994/96
Nov 16, 1976 – Kenya’s Salina Kosgei, 2009 Boston Marathon Champ
Nov 17, 1930 – Bob Mathias, Two-time Olympic Decathlon Gold Medalist 1948/52
Nov 17, 1942 – Brenda Jones, 1960 Olympic Silver Medalist 800 meters
Nov 17, 1942 – Derek Clayton, Two marathon World Records - 2:09:36 (1967), 2:08:33 (1968)
Nov 17, 1992 – Marquis Dendy, 2016 World Indoor Long Jump Champ; 7-time NCAA Champ LJ/TJ
Nov 18, 1985 – Allyson Felix, 10-time Gold Medalist at Worlds and Olympics
Nov 19, 1922 – Curt Stone; 1948/52/56 Olympian; 14-time U.S. Champ
Nov 19, 1941 – Ivanka Khristhova; 1976 Olympic Shot Put Gold Medal; 1972 Bronze
Nov 20, 1911 – Jean Shirley, 1932 Olympic Gold Medalist in high jump
Nov 20, 1948 – Jacqueline Hansen, 1973 Boston Marathon Champion
Nov 22, 1944 – Priscilla Welch, 1987 New York City Marathon Champ
Nov 23, 1949 – Germany’s Charlotte Teske, 1982 Boston Marathon Champion
Nov 22, 1974 – Gilbert Tuhabonye, Survivor 1993 Burundi Genocide; 'This Voice in my Heart’; PR 2:22
Nov 24, 1971 – Cosmas Ndeti; Boston Marathon Champion 1993, 1994 and 1995
Nov 25, 1941 – Greece’s Christos Papanikolaou, first man to pole vault over 18 feet
Nov 29, 1944 – Victor Mora; 1972 Boston Marathon 2nd place; Bolivia 1972/76 Olympian
Nov 29, 1977 – Damu Cherry – 2008 Beijing Olympics 100m Hurdles 4th place
Nov 30, 1938 – Vic Zwolac – 3,000m steeplechase 1963 NCAA Champ, 1964 Olympian
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Thur, Dec 1, 7:00 a.m. - 5 miles. Sat, Dec 3, 7:00 a.m. - 6-8 miles. Mon, Dec 5, 7:00 a.m. - 5 miles. Tue, Dec 6, 7:00 a.m. - 4 miles; Wed, Dec 7, 7:00 a.m. - 5 miles.