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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
Three in-depth interviews: Nick Rose - 1980 World Cross Country Bronze Medal; 1979 Half Marathon World Record; 1982 Commonwealth Games 5,000 Meters Silver Medal; 1971 World Junior Cross Country Gold Medalist and Team Champion; 3-time NCAA Champion. Carl Hatfield - 1976 USA Olympic Trials Marathon 12th Place; 1978 AAU Marathon Champ; 1975/76 Cherry Blossom 10-Mile Champ; 2-time NCAA XC All-American. Joe Klecker - 2021 Olympics 10,000m 16th Place, 2022 World Champs 10k 9th Place; 2022 USA Champ 10k; 9-time NCAA All-Amer; Twice Prep State Champ. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
What is the Coldest Day You've Run this Winter?

TOP RUNNING HEADLINES from around the world
Camille Herron 48-Hour World Record 270.5 Miles
Mondo Duplantis: 2023 Indoor Men Athlete of the Year
Paris 2024 Olympics to Cool Athletes Without A/C
Knee Injury: Keira D'Amato Out of London Marathon
RIP: High Jump Legend Dick Fosbury at age 76
Tokyo Marathon: Gelmisa 2:05:22 Wins Men's race
Rosemary Wanjiru 2:16:28 wins Tokyo Marathon
Cam Levins 2:05:36 sets North American Record
USATF 15k: Hillary Bor 43:11, Emily Sisson 48:26 Win
Yared Nuguse 3:47.38 New USA Indoor Mile Record
Gold Medalist Miller-Uibo Announces Pregnancy
David Rudisha Says He’s Not Retired Yet
USA Records Woody Kincaid 12:51, Yared Nuguse 7:28
Katelyn Tuohy 4:24.26 Breaks NCAA Mile Record
100 Years Of The Kosice Marathon: 1933 Revisited
Emily Sisson 1:06:52 AR at Houston Half Marathon
Bobby Kersee Optimistic About Sydney and Athing
Yohan Blake: Jamaican Men’s Sprinting is Dying
Great 2023 Boston Marathon Women’s Field
2024 Olympic Track and Field Schedule Is Out
Sydney's 50.68 WR 400IM is Women's Best of 2022
Mondo's 20-4 1/2 Pole Vault Men's Best of 2022
Valencia Marathon: Kiptum 2:01:53; Beriso 2:14:58
RIP: 1960 Olympic 5000 Champ Murray Halberg at 89
NC State's Katelyn Tuohy Signs Adidas NIL Deal
Conner Mantz Wins Manchester Road Race in CR 21:15
RIP Iowa State's NCAA Champion Coach Bill Bergan
Sarah Biehl Wins JFK 50-Miler in Record 6:05:42
RIP George Young, 4-Time Olympian, at age 85
The Best Signs from Last Week's NYC Marathon
Evans Chebet Sweeps 2022 Boston and NYC Marathons
Sharon Lokedi Runs Her 1st Marathon and Wins NYC
Brazil's NYC Marathon Leader Collapses at 21 Miles
NYC Wheelchairs: Marcel Hug, Susannah Scaroni Win
USA's Adam Peterman gets World 80k Trail Win
RIP: Wilson Kiprugut 800m bronze, 1968 silver, 84
Athing Mu to Train with Sydney McLaughlin
TFN 2022 Girls High School All-America Team
Mexico launches official bid for 2036 Olympics
Kenny Bednarek Overlooked, Dental Scare, Adoption
Valencia Half: Kandie 58:09, Klosterhalfen 65:41 Win
Joe Kovacs Reflects on His 2022 Great Shot Put Year
2022 Nuttycombe XC: Katelyn Tuohy, Stanford Men Win
2021 Boston Marathon champ Diana Kipyokei Suspended
Ruth Chepngetich Wins Chicago Marathon in 2:14:18
Benson Kipruto Top Chicago Marathon Man in 2:04:24
Emily Sisson 2:18:29 USA Record for 2nd in Chicago
Conner Mantz Debuts in 2:08:16 for Chi-Town 7th
London Marathon Women: Yehualaw Wins in 2:17:26
London Marathon Men: Amos Kipruto Wins in 2:04:39
Berlin Marathon: Kipchoge 2:01:09, Assefa 2:15:37
Faith Kipyegon 3:50.37 #2 All-Time 1,500m
Grant Fisher 7:28.48 Breaks USA Record 3,000m
Legendary Coach, Arch Jelley, is 100 Years Old
RIP, Don Gehrmann, 1948 Olympian, at age 94
Eilish McColgan Wins Commonwealth 10k Like Mum
Paris 2024 Olympics Slogan is 'Games Wide Open'
Surprising Stories from World Track Championships
USA Wins First World Championships Team Title
Athing Mu Wins 2022 World Women's 800m Title
Jakob Ingebrigtsen Kick Wins World Men's 5,000m
USA Women Win Third Straight World 4x400m Relay
Team USA Dominates Men’s World 4x400m Relay
Armand Duplantis Breaks Pole Vault World Record
Tobi Amusan Wins Women’s 100HH in World Record
USA's Kara Winger Wins Javelin World Silver
World Women's 4 x 100m Relay: USA Shocks Jamaica
Canada Upsets USA in World Men's 4 x 100m Relay
Gudaf Tsegay 59.95 Last Lap Wins World Women’s 5000
Emmanuel Korir Adds World 800m Win to Olympic Gold
Sydney McLaughlin 50.68 Kills 400m IM World Record
USA's Michael Norman Wins World 400m Men's 400m
Shaunae Miller-Uibo Wins World Women's 400m
Noah Lyles USA Record 19.31 200m Leads USA Sweep
Shericka Jackson 21.45 Wins 200m, 2nd best ever
Norah Jeruto Wins World Steeple in Fast 8:53.02
China's Feng Bin Scores Upset in Women's Discus
Why Some Stars aren't at World Championships
Jake Wightman stuns Ingebrightsen in 1,500m
Brazil's dos Santos Wins World 400m Hurdles
Rai Benjamin, Trevor Bassitt go 2-3 in Hurdles
Aussie Eleanor Patterson Wins World High Jump
Kristjan Ceh of Slovenia Wins World Discus Gold
Faith Kipyegon Wins World 1,500m - Greatest Ever!
Soufiane El Bakkali Wins 2022 World Steeplechase
World Marathon: Gebreslase Wins, USA Women 5-7-8
USA's Crouser, Kovacs, Awotunde Sweep World Shot Put
USA's Holloway, Cunningham 1-2 in World 110m Hurdles
Fraser-Pryce Leads Jamaican Women 100 Meter Sweep
USA's Nageotte, Morris 1-2 in World Pole Vault
USA's Kerley, Bracy, Bromell Sweep World 100 Meters
WC Marathon: Tamirat Tola Leads Ethiopian One-Two
Chase Ealey Wins World Championship Shot Put Gold
How Eugene became Track and Field Capitol
Kenyan Athletes Face Tax Deductions Problems in USA
2022 Worlds W1500m Preview - Kipyegon Big Favorite
Ryan Crouser's Pursuit of Shot Put Perfection
Mondo Duplantis ups Pole Vault World Record to 20-2 1/2
World Champs Marathon: Seidel Injured, D’Amato subs
Michelle Carter, 2016 Olympic Shot Put Champ, Retires
USA 200m Champ, Abby Steiner, Signs with Puma
French Hurdler Wins after Warm-up Assault
Bill Squires, Legendary Coach, Dies at 89
Six Final Thoughts on 2022 USATF Championships
Sydney McLaughlin sets 3rd 400m IH World Record
USATF 800m: Athing Mu Edges Out Ajee Wilson
USATF Steeple: Emma Coburn Wins 10th U.S. Title
Noah Lyles Tops Knighton, 3-Peats as US 200m Champ
USATF 100m: Fred Kerley and Melissa Jefferson Win
Ryan Crouser Dominates USATF Shot Put
Addy Wiley Crushes Prep 1,600m Record in 4:26.16
Rome Top Feats: Athing Mu, Girma and Kimeli
NCAA Men: Florida Wins plus Many Top Stories
NCAA Women: Florida Wins plus Many Top Stories
Jepchirchir Wins Boston, NYC and Olympic Marathons
Evans Chebet Wins Boston marathon in 2:06:51
Nell Rojas Top U.S. Woman at Boston Again
Scott Fauble 2:08:52 PB Top U.S. Man at Boston
50 Straight Boston Marathons by RD McGillivray
RIP, 1988 USA OlyTrials Marathon Champ Mark Conover
Olympic Disc Champ Valarie Allman Throws 234 Feet
Penn Relays Documentary Celebrates 125 Years
Bett, Degefa win 45th Cooper River Bridge Run
Ukraine's Yaroslava Mahuchikh Wins High Jump Gold
World Championship 60m: Jacobs tops Coleman By .003
Morris tops Naggotte for Pole Vault Gold
World Indoors 3000m: Elle Purrier Takes Silver
Don Scott Earns World Triple Jump Bronze Medal
Ruth Chepngetich 2:17:18 Wins Nagoya Marathon
Newbury Park Prep Record 16:29.31 4-Mile Relay
Justin Gatlin Retires with Complicated Legacy
NCAA Men's Indoor Track 5k/3k Double by NAU's Nur
Florida Wins 2022 NCAA Women's Indoor Track
Texas Wins 2022 NCAA Men Indoor Track and Field
Virginia Tech's Lindsey Butler Wins NCAA 800m
NCAA Mile Indoors: Colorado's Micaela DeGenero
Oklahoma State’s Taylor Roe Wins 3,000 Meters
Emily Sisson, Nico Montanez win River Run 15k
Eliud Kipchoge 2:02:40 Wins 2022 Tokyo Marathon
Brigid Kosgei #3 Ever 2:16:02 Wins Tokyo Marathon
RIP John Landy, 2nd Sub-4:00 Miler, at age 91
USATF Indoors: Cole Hocker Kick Wins 3,000 Meters
USATF Indoors: McLean Wins 1,500m, Elle Purrier Out
Ingebrigtsen Claims World 1,500m Indoor Record
Roddie Haley, Arkansas Great Sprinter, RIP at 57
Keira D’Amato USA Record 2:19:25 Marathon
Sara Hall Breaks USA Half Marathon with 67:15
Kelati and Flanagan Win Manchester Road Race
Abu Dhabi Marathon: Korir and Ekiru Win
BYU's Connor Mantz and Whittni Orton Win NCAA XC
NCAA Men XC: Northern Arizona, Conner Mantz Repeat
NCAA Women XC: N.C. State's 1st Title Since 1980
NCAA XC DII: Grand Valley State, Adams State Win
NCAA XC DIII: Pomona-Pitzer and Johns Hopkins Win
RIP Dorothy Manley, 1948 Olympic 100m Silver at 94
Charlie Spedding Recalls 1984 Olympic Marathon Bronze
2021 NYC Marathon Men: Albert Korir Wins in 2:08:22
Peres Jepchirchir is NYC Women's Champ in 2:22:39
Molly Seidel 2:24:42 Fastest USA Woman Ever at NYCM
Shalane Flanagan 2:33:32 is 6th Marathon in 42 Days
Hoka and Finback Brewery Create NYC Marathon Beer
20 Years Ago Today Deena Kastor Ran Debut Marathon
Gidey 1:02:52 Women's Half Marathon World Record
Bashir Abdi wins Rotterdam Marathon in 2:03:36
2015 World Cross Country Champ Agnes Tirop Murdered
Mary Cain sues Alberto Salazar and Nike over Abuse
Colin Bennie is top USA finisher in Boston Marathon
Nell Rojas Top USA Woman at Boston Marathon
Boston Marathon Men's Wheelchair Champ Wrong Turn
Manuela Schar Wins Boston Women’s Wheelchair Race
Tatyana McFadden: Two Marathon Podiums in 24 Hours
Kipruto Final 14:06 5k Wins Boston Marathon in 2:09:51
Diane Kipyogei 70:34 2nd Half Wins Boston in 2:24:45
Ethiopia's Seifu Tura Wins the 2021 Chicago Marathon
Chicago Marathon: Tura, Rupp, Kiptanui all run 2:06
Kenya's Chepngetich storms to Chicago Marathon win
Emma Bates 2nd, Sara Hall 3rd in Chicago Marathon
Paula Radcliffe: My Greatest Race, 2001 World XC
Professional Marathon Contracts Explained
Emotional Video: Gold Medalist Sydney McLaughlin
Silver Medalist Raven Saunders Looks to Future
Courtney Freirichs 8:57.77 Steeple 1st USA Sub-9:00
Athing Mu Wins Pre Classic 800 Meters in AR 1:55.04
Elaine Thompson 10.54 Dominates Sha'Carri Richardson
Ingebrigtsen Sets Mile Record At Pre Classic 3:47.24
Eliud Kipchoge Wins 2nd Straight Olympic Marathon Gold
USA's Women Win 4 x 400m, Allyson Felix' 11th Gold
USA's Men Win 4 x 400 Meter Relay Gold Medal
Women's Marathon: USA's Molly Seidel Wins Bronze
Ingebrigtsen upsets Cheruiyot, Wins 1,500 Meter Gold
Men's High Jump; Barshim, Tamberi Share Gold Medal
USA's Courtney Freirichs Wins Steeplechase Silver
India's Neeraj Chopra Wins Javelin Gold Medal
Women's 400H: USA Gold and Silver in World Record
USA's Valerie Allman Wins Discus Gold Medal
Elaine Thompson Back to Back 100m, 200m Golds
Armand Duplantis Wins Pole Vault Gold Medal
Tokyo Women's 800m: Athing Mu Wins Gold Medal
Karsten Warholm 400H World Record 45.94 Gold
Men's Shot Put: Crouser, Kovacs go 1-2
Juantorena's 'Running for the Revolution' Movie
Olympics Host City Tokyo bans Spectators
Sydney McLaughlin 400m IM 51.90 World Record
Cole Hocker Nips Centrowitz in 1,500m
Women's 800m: Athing Mu is USA No. 2 All-Time
Harrison Wins High Jump and Long Jump
Noah Lyles wins OlyTrials 200m in 19.74
Rai Benjamin Wins 400m Hurdles in 46.83
Grant Holloway Wins 110m Hurdles in 12.81
Wow: Gabby Thomas and Deanna Price Win Big
Emily Sisson 10K Win is a Masterpiece
Women's Steeple: Coburn, Frerichs Dominate
Clayton Murphy Wins 800m, Brazier is Out
EllePurrier wins 1,500m, Jenny Simpson is Out
USC Coach Caryl Smith Gilbert to Lead Georgia
OlyTrials Women's 100m — Richardson on Fire
OlyTrials Men’s Shot: Crouser Crushes World Record
RIP: Joan Ullyot, Women's Distance Running Pioneer
Michelle Carter out of OlyTrials after Surgery
RIP: Lee Evans, Gold Medalist, Activist at 74
IOC Update on Status of Tokyo 2021 Olympics
A 25-Year Reflection On Atlanta’s Olympics
RIP: Jamaican Olympian Neville Myton at 74
Oregon's Cole Hocker Joins a List of Legends
A Look Back at Jim Ryun’s 1st Prep Sub-4:00 Mile
BYU Women, BYU's Connor Mantz (Men) Win NCAA XC
NCAA Men's XC Champ Team is Northern Arizona
ATL Two: The Bryce Hoppel and Ryan Crouser Show
Focus On The U.S. Women’s Pole Vault Scene
All Six World Marathon Majors to be Run in 6-Week Span
Why We Need the Olympics in 2021
Most Iconic American Races to Add to Your Calendar
1956 and 1960 Olympian Running Strong at age 91
Jenna Hutchins Runs 15:34.47 USA 5k Prep Record
Athletics 2020 Men MVP is Duplantis in Pole Vault
Grete Waitz 9th NYC Marathon Win Anniversary
RIP: 1976 High Jump Olympian Paula Girven at 62
USA's Sara Hall 2:22:01 for 2nd in London Marathon
Molly Seidel 6th at 2020 London Marathon in 2:25:13
Jim Ryun Awarded Presidential Medal of Freedom
RIP: Ben Jipcho, 1972 Olympic silver medalist, 77
Shelby Houlihan: USA Record 5,000 Meters 14:23.92
Moh Ahmed Runs Canadian Record 12:47.20 5,000m
New York City Marathon Canceled Because of Pandemic
Duane Solomon, 800 Meter 1:42, Retires from Track
Villanova Athletics Mourns Passing of Dick Buerkle
USATF Mourns Loss of Olympians Buerkle and Grelle
Rochester's 2-time Olympian Dick Buerkle dies at 72
Oregon Ducks great Jim Grelle passes at age 83
Feature Film 'Runner'- Sudanese Refugee to Olympian
In Christian Coleman Case, Track and Field Cannot Win
U.S. Olympian Meb Keflezighi on Racism and Running
Carl Lewis: Covid-19 Pandemic and Student-athletes
RIP Ron Larrieu, Great American Distance Runner, 83
Mental Fatigue Can Sabotage Your Endurance
What the 2020 NCAA XC Season Look Like if it Happens
Johnny Gregorek Sets 'Blue Jeans' Mile Record
RIP: 1956 Triple Gold Medalist Bobby Morrow, 84
Life In The U.S. Without Big Spring Track Meets
Dog Days For Jenny Simpson
2020 Diamond League Track: August - October
Covid Eliminated College Sports Programs Nearing 100
Nick Rose
1980 World XC Bronze; 1979 Half Marathon WR; 1982 Commonwealth 5k Silver Medal; 1971 World Junior XC Champ; 3-time NCAA Champ;
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Mar 17, 1876 – Marshall Jones Brooks first high jump over six feet
Mar 18, 1955 – Louis Jones Wins Pan Am Games 400m in World Record 45.4
Mar 18, 1967 – Doris Brown Heritage wins 1st of five Straight World XC Titles
Mar 18, 2016 – Britney Reese Wins Her 3rd World Indoor Long Jump Gold Medal
Mar 21, 1981 – Mary Shea sets still standing Florida Relays Record 5,000 meters 15:50.5
Mar 23, 1963 – Henry Carr runs World record 220 yards in 20.3 seconds
Mar 24, 1973 – Kip Keino defeats Jim Ryun in mile in professional debut
Mar 24, 1973 – Steve Prefontaine runs American Record 6-Mile in 27:09.4
Mar 24, 1973 – Wendy Koenig-Knudson World Record 400H 59.08, first sub-60
Mar 24, 1985 – U.S. Women win Third Straight World Cross Country Team Title
Mar 24, 1991 – USA's Lynn Jennings Wins 2nd Straight World Cross Country
Mar 26, 1932 – Ben Eastman runs World Record 400 meters in 46.4 seconds
Mar 28, 1981 - Craig Virgin wins back-to-back World Cross Country Championships
Mar 31, 1935 – Fusahige Suzuki runs World Record marathon 2:27:49 in Tokyo
This Week's Birthdays
Mar 17, 1877 – Frank Castleman; 1904 Olympic Silver 200m low hurdles
Mar 17, 1885 – German Max Herrmann; 1912 Olympian in 5 events; 7 German Champs Gold/Silvers (Born Gdansk, Poland; KIA WWI 1/29/1915)
Mar 17, 1958 – Spain’s Jose Manual Abascal; 1984 Olympic bronze 1,500 meters
Mar 18, 1949 – Finland’s Hannu Siitonen; 1972/76 Olympian javelin; 1976 Silver Medal
Mar 18, 1985 – Kyle Alcorn, 2008 NCAA Champ - Indoor 3,000m and Outdoor Steeplechase
Mar 19, 1894 – Frank Shea; 1920 Olympian – 4th in 400m and 4x400m; 3-time AAU 440 yard champ
Mar 20, 1974 – Canada’s Kevin Sullivan; 2000/04/08 Olympian; 4 NCAA Titles
Mar 21, 1956 – Ingrid Kristiansen, Marathon Champ; 1987 World; London 4 times; Boston 86/89; Chicago 86; NYC 89
Mar 21, 1972 – Derartu Tulu; Champ – Olympic 10k 1992/2000, World 01; Marathon – Lon 01, NYC 09
Mar 21, 1981 – Caroline Kilel, 2011 Boston Marathon Champ
Mar 21, 1981 – Jason Hartmann, 2013 and 2012 Boston Marathon 4th Overall, 1st American; PR 2:11:06
Mar 21, 1990 – Emily Infeld: 2015 World Championships Bronze 10,000 meters
Mar 22, 1929 – Peter McArdle; 1964 Olympian marathon; 1963 Pan Am Games Gold 10,000m; 16 AAU titles (RIP 06/24/85)
Mar 22, 1937 – Armin Hary; 1960 Olympic Golds 100m/4x100m; 1958 European Gold 100m
Mar 22, 1973 – Lee Troop; 2000/04/08 Australian Olympic marathoner; PR 2:09:49
Mar 23, 1929 – Roger Bannister; First sub-4:00 Mile; 1952 Olympian; 1954 British and Commonwealth Mile Gold medals (RIP 03/3/2018)
Mar 23, 1934 – Bill Dellinger; 1956/60/64 Olympian; 1964 Olympic Bronze 5,000m; 1959 Pam Am Gold 5k
Mar 23, 1963 – Cuba’s Ana Quirot; Olympic 800m, 1992 Bronze, 1996 Silver medals; 14 Golds at Worlds, Pan Am, Central Amer and Caribbean Games
Mar 23, 1983 – Mo Farah; 2012 Olympic Gold 5k/10k; World Gold 2011/13 5k, 2013 10k; 8 Euro Golds
Mar 24, 1889 – Albert Hill; Brit won 1920 Olympic 800m and 1,500m Golds (RIP 1/8/1969)
Mar 24, 1898 – Sherman Landers; U.S. Champ Pole Vault 1919-20, Triple Jump 1920 (RIP 5/15/1994)
Mar 24, 1926 – Bill Porter; 1948 Olympics 110HH Gold Medal; 1948 U.S. Champ (RIP 3/10/2000)
Mar 24, 1928 – Mel Rosen; Coached 1992 Olympics, 1987 Worlds, 1955-1991 Auburn (RIP 3/25/2018)
Mar 24, 1958 – Sam Colson; 1973 NCAA Javelin Champ; 1976 Olympics 5th Place
Mar 24, 1958 – Jerome Deal; 1979 NCAA 100m Champ; UTEP Miners 1979 NCAA Indoor Team Champs
Mar 24, 1959 – Renaldo Nehemiah; World Record 110HH 12.92; World ramed #1 1978-81
Mar 24, 1959 – Emmitt King; 1983 Worlds 100m Bronze; 2-time NCAA Champ (RIP 11/28/2021)
Mar 24, 1966 – Floyd Heard; 2000 Olympian; 1986 NCAA 200m Champ; Four Relay World Records
Mar 25, 1932 – Wes Santee, 1953 NCAA Cross Country champ; 1,500m, mile (indoor) WRs (RIP 11/14/2010)
Mar 27, 1947 – Finland’s Olavi Suomalainen, 1972 Boston Marathon Champ
Mar 28, 1957 – Harvey Glance, 1976 Olympic Gold Medalist in the 4x100m relay
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Sat, Mar 25, 7:00 a.m. - 8-10 miles. Mon, Mar 27, 7:00 a.m. - 5 miles; Tue, Mar 28, 7:00 a.m. - 7 miles starting at my home through the park mid-run. Wed, Mar 29, 7:00 a.m. - 5 miles. Thu, Mar 30, 7:00 a.m. - 7 miles starting at my home through the park mid-run. Fri, Mar 31, 7:00 a.m. - 5 miles.