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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
In-depth interview with Mel Pender - 1968 4 x 100m relay Olympic Gold Medal; World Record 38.24; CISM six Gold Medals; 21-year Army veteran, served in Vietnam and earned Bronze Star - a definite 'don't miss interview! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
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What is Your New Year's Resolution for Health, Fitness and Running?



 
INTERVIEW of the MONTH
Steve Williams
1977 World Cup 100 Meter and 4x100m Gold Medals; Ten IAAF World Records; Three World #1 Rankings; 4-time AAU Champ
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Sep 1, 1980 – Terry Fox’s ‘Marathon of Hope’ ends in Thunder Bay, Ontario
Sep 1, 1991 – Hiromi Taniguchi wins World Championship marathon in 2:14:57
Sep 4, 1942 – Gunder Hagg sets his second World Record mile at 4:04.6
Sep 4, 1985 – Igor Paklin of USSR sets World Record high jump 7-11 1/2
Sep 4, 2011 - Jamaica 4x100m relay World Record 37.04 (Carter, Frater, Blake, Bolt)
Sep 5, 1992 – Dan O’Brien sets World Record decathlon with 8,891 points
Sep 5, 1993 – Morocco’s Noureddine Morceli runs World Record mile 3:44.39
Sep 6, 1960 – Otis Davis and Carl Kaufmann run World Record 400 meters in 44.9 seconds
Sep 6, 1980 – Patti Catalano wins Montreal Marathon in World Record 2:30:58
Sep 6, 1987 – Douglas Wakiihuri wins World Championship Marathon in 2:11:48
Sep 9, 2007 – Asafa Powell sets World Record 100 meters in 9.74 seconds
Sep 10, 1960 – Abebe Bikila wins Olympic marathon in World Record 2:15:16.2
Sep 10, 1972 – Frank Shorter wins Munich Olympic marathon in 2:12:19.8
Sep 10, 1977 – Chista Vahlensieck wins Berlin Marathon in World Record 2:34:47
Sep 10, 2017 – Jenny Simpson wins her record sixth straight NYRR Fifth Avenue Mile
Sep 12, 1979 – Pietro Mennea sets World Record 200 meters in 19.79 seconds
Sep 14, 1968 – Lee Evans runs World Record 400 meters in 44.06 seconds
Sep 14, 2002 – Tim Montgomery sets World Record 100 meters in 9.78 seconds
This Week's Birthdays
Sep 2, 1968 – Mark Everett, 1991 World Championships Bronze Medal 800 meters
Sep 6, 1976 – Tom Pappas, 2003 World Decathlon Champion
Sep 7, 1965 – Uta Pippig; Marathon Champ; Boston 94/95/96; Berlin 90/92/95; NYC 93
Sep 9, 1988 – Jared Ward, 2016 Olympic marathon 6th place; 2015 U.S. Champ - marathon, 25k and 20k
Sep 10, 1984 – Gebre Gebremariam, Champion; 2009 World X-C, 2010 NYC Marathon
Sep 12, 1913 – Jesse Owens; Four 1936 Olympic Gold Medals - 100m, 200m, LJ, 4x100m relay
Sep 13, 1967 – Michael Johnson; Gold Medalist – four Olympic and eight World champs
Sep 14, 1974 – Hicham El Guerrouj; World Record 1,500m (3:26.0) and Mile (3:43.13)
Sep 15, 1970 – Svetlana Zakharova; 2003 Boston and Chicago Marathon Champ
Sep 15, 1972 – Alan Culpepper; 2000 and 2004 Olympian; 3-time U.S. cross country champ
Sep 15, 1979 – Edna Kiplagat; Marathon Champion; World 2011; NYC 2010
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Mon, Jul 20, 7:00 a.m.- 5 miles. Wed, Jul 22, 7:15 a.m. - 5 miles. Sat, Jul 25, 7:15 a.m. - 8 miles.