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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
In-depth interview with Sinclaire Johnson - 2019 NCAA 1,500 meter champ; 2018/19 NCAA West Region 1,500m champ; 3-time Big 12 champ; 5-time Florida 4A High School champ. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
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What is The Longest You Plan to Race this Fall or Winter?




 
TOP RUNNING HEADLINES from around the world
Chicago Marathon: Brigid Kosgei 2:14:04 World Record
Lawrence Cherono 2:04:38 Tops Chicago Marathon Men
Strong USA Performances at Chicago Marathon
Nine Inspiring Moments from the Chicago Marathon
Eliud Kipchoge 1:59:40 Marathon with Pacers
Nike’s Unreleased Sub-2:00 Marathon Shoe
Tokyo Olympics Medal Bonuses Same as Rio
A Look Back at 1930s Miler Glenn Cunningham
Sifan Hassan Wins World 1,500m in 3:51.95
Ethiopia's Desisa wins Midnight World Marathon
World 1,500m: Shelby Houlihan Sets USA Record
Helen Obiri 14:26.72 defends 5,000m World Title
Coleman, Lyles lead USA Men to 4x100m Relay Gold
Jamaica Wins Gold Medal in Women's 4x100m Relay
Dalilah Muhammad Breaks 400m Hurdles World Record
Qatar's Mutaz Barshim Wins World High Jump Gold
Gardiner Powers Away to Win Dramatic 400 Meters
Naser Tops Miller-Uibo in Women's 400m; both sub-49
Katarina Johnson-Thompson Wins world Heptathlon
Decathlon Shocker: 21 Year Old Niklas Kaul is Golden
Gong Lijiao Wins Women's Shot Put Gold Medal
Grant Holloway Wins World 110 Meter Hurdles Gold
Dina Asher-Smith 1st Lady Brit to Win world 200m Gold
Poland's Paweł Fajdek Wins 4th World Hammer Gold
FSU Coach, Bob Braman, Signs for Five More Years
Coach Alberto Salazar Doping Suspension Developments
Noah Lyles is Usain Bolt's Heir Apparent with 200m gold
Sam Kendricks Repeats as Pole Vault World Champ
Donavan Brazier Wins 800m Gold in USA Record 1:42.34
Warholm Tops Benjamin: Two Straight World 400 Hurdles
Emma Coburn PR 9:02.35 for World Steeple Silver Medal
Women's 800m: Ugandan Wins; Rogers, Wilson Medal
Shelly-Ann Fraser-Pryce is World 100 Meter Champ
USA Smashes World Record in mixed 4 x 400m Relay
Berlin Marathon Men: Bekele 2:01:41 Near World Record
Ashete Bekere 2:20:14 Tops Dibaba by Seven Seconds
Sara Hall Big PR in 2:22:16 Berlin for 5th Place
Joan Benoit Samuelson runs 3:02 in Berlin at age 62
Christian Coleman 9.76 Wins World Champs 100 Meters
Deanna Price is 1st USA World Champ in Hammer Throw
INTERVIEW of the MONTH
Sinclaire Johnson
2019 NCAA 1,500 meter champ; 2018/19 NCAA West Region 1,500m champ; 3-time Big 12 champ; 5-time Florida 4A High School champ
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Sep 16, 1967 – Anni Pede-Erdkamp runs World Record marathon 3:07:27
Sep 19, 1879 – Thomas Ray sets World Pole Vault Record 11 feet 2.5 inches at age 17
Sep 19, 1971 – Beth Bonner wins NYC Marathon in World Record 2:55:22
Sep 20, 1998 – Ronaldo da Costa wins Berlin Marathon in World Record 2:06:05
Sep 21, 1969 – England's Ron Hill wins European Marathon Championship
Sep 21, 1998 – Florence Griffith Joyner dies at 39 from epilepsy
Sep 23, 1970 – Gary Muhrcke wins first New York City Marathon
Sep 23, 1988 – Portugal's Rosa Mota wins Olympic Marathon in Seoul, Korea
Sep 24, 1988 - Carl Lewis breaks his own World Record 100 meters in 9.92 seconds
Sep 25, 2011 – Patrick Makau Musyoki wins Berlin Marathon in World Record 2:03:38
Sep 26, 1999 – Tegla Laroupe wins Berlin Marathon in World Record 2:20:43
Sep 28, 2003 – Paul Tergat runs first sub-2:05 to win Berlin Marathon in 2:04:54
Sep 28, 2008 – Haile Gebrselassie runs first sub-2:04 to win Berlin Marathon in 2:03:59
Sep 28, 2014 – Dennis Kimetto runs first sub-2:03 to wins Berlin Marathon in WR 2:02:57
Sep 28, 2014 – Shalane Flanagan 2:21:14 for 3rd in Berlin Marathon; 2nd fastest American
Sep 29, 1900 – Maxey Long runs World Record 400 meters in 47.8 seconds
Sep 30, 2001 – Naoko Takahashi wins Berlin Marathon, first sub-2:20, World Record 2:19:46
This Week's Birthdays
Oct 1, 1953 – Grete Waitz, 9-time NYC Marathon Champ; 5-time World Cross Country Champ
Oct 1, 1968 – Romania’s Anuta Catuna, 1996 New York City Marathon Champion
Oct 4, 1965 – Italy’s Franca Fiacconi, 1998 New York City Marathon Champion
Oct 6, 1944 – Yoshiaki Unetani, 1969 Boston Marathon Champ
Oct 7, 1968 – Lyudmila Petrova, 2000 New York City Marathon Champion
Oct 7, 1981 – Geoffrey Mutai, Marathon champ; 2011 Boston (2:03:02) and NYC; 2012 Berlin
Oct 8, 1947 – Emiel Puttemans; 1972 Olympic Silver Medal 10,000m; World Record 2-mile and 5,000m
Oct 9, 1955 – Steve Ovett; 1980 Olympic Gold 800m, Bronze 1,500m; World Record mile and 1500m
Oct 10, 1962 – Christine Clark, 2000 U.S. Olympic marathoner
Oct 10, 1971 – Lameck Aguta, 1997 Boston Marathon Champ
Oct 11, 1970 – Lee Bong-Ju, 2001 Boston Marathon Champ; 1996 Olympic Marathon Silver Medal
Oct 12, 1949 – Jon Anderson, 1973 Boston Marathon Champ; 1972 Olympian 10,000m
Oct 13, 1967 – Javier Sotomayor, Only 8 foot high jump; Olympic Gold and World Record
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Sep 3, 7:00 a.m.- 4 miles. Wed, Sep 4, 7:00 a.m. - 5 miles; Fri, Sep 6, 7:15 a.m. - 5 miles. Sat, Sep 7, 7:15 a.m. - 8 miles.