Gasparilla Distance Classic Gasparilla Distance Classic
 
  garycohenrunning.com
           be healthy • get more fit • race faster
Enter email to receive e-newsletter:
   
Join us on Facebook Follow us on Twitter




"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

Click here for more info or to order

This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

Skip Navigation Links
Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
Three in-depth interviews: Mark Everett - 1988/1992/2000 Olympian; 1991 World 800m Bronze; Champ - 12-time USA, 3-time NCAA, 12-time SEC. Leonard Korir - 2016/2024 Olympian; 11-time USA Champ; Two-time NCAA Champ; PRs 2:07:56, 59:52, 27:20.18 and 13:15.45. Johnny Gray - 1992 Olympic 800m Bronze Medal; World Record 600m 1:12.81; Olympian 1984/88 1992/96; 8-time USA Champ; 11 USA Records. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
OPINION POLL
What is the Coldest Day You've Run this Winter?



 
TOP RUNNING HEADLINES from around the world
Sifan Hassan Outkicks Assefa for Marathon Gold
USA's Dakotah Lindwurm 12th in Marathon and Engaged
Dakotah Lindwurm Inspired by Young Boy at 35k
USA's Emily Sisson 23rd in Olympic Marathon
USA Women Crush Field to Win 4x400 Gold
USA Men Nip Botswanna to Win 4x400 Gold
USA's Shelby McEwen Wins High Jump Silver
5000m Gold - Jakob Ingebrigtsen Redemption
Masai Russell Wins Olympic 100m Hurdle Gold
Grant Fisher Completes 5k/10k Double Bronze
Bryce Hoppel USA Record 800m 1:41.67 for 4th
Tamirat Tola Wins Olympic Men's Marathon
USA's Connor Mantz 8th in Olympic Men's Marathon
Olympic Marathon: Mantz and Young both Top 10
USA Army's Korir Toughs it Out to Finish 63rd
USA Women Win Olympic 4x100 Meter Relay Gold
USA's Rai Benjamin Wins Olympic 400H Gold
Beatrice Chebet Completes 5k/10k Double Gold
Canada and De Grasse Men Win Olympic 4x100m Gold
Sydney McLaughlin World Record Olympic 400H Gold
USA's Grant Holloway Wins 110H Olympic Gold Medal
USA's Tara Davis Earns Olympic Long Jump Gold
Letsile Tebogo Shocks Americans for 200 Meter Gold
Jasmine Moore Double Gold Long Jump and Triple Jump
Daniel Roberts Scores Olympic 110m Hurdles Silver
Pakistan's Arshad Nadeem Wins Olympic Javelin Gold
Kenny Bednarek Earns 200 Meter Silver Medal
Anna Cockrell Personal Best Nabs 400m Huedles Silver
USA's Quincy Hall's Big Kick Wins 400m Gold in 43.40
Morocco's El Bakkali Wins Back to back Steeple Gold
USA's Kenneth Rooks Shocks with Steeplechase Silver
USA's Katie Moon Earns Pole Vault Silver
Ingebrigtsen Explains What Went Wrong in 1500 Meters
USA's Cole Hocker Wins 1500 Meters with Epic Finish
USA's Gabby Thomas Dominates in Olympic 200 Meters
USA's Yared Nuguse Earns Olympic 1500 Meter Bronze
USA's Annette Echikunwoke Earns Hammer Throw Silver
Greece's Tentoglou Wins Back to Back Long Jump Gold
USA's Sam Kendricks Earns Olympic Pole Vault Silver
Fred Kerley Takes Down Olympic 100 Meter Bronze
Joe Kovacs Earns 3rd Straight Olympic Shot Put Silver
Jasmine Moore 1st USA Women to Medal in Triple Jump
Mondo Duplantis Wins Olympic Pole Vault in WR 20-6
USA's Valarie Allman Wins Back to Back Discus Golds
England's Keely Hodgkinson Kicks to 800m Gold
Beatrice Chebet Kicks Strong to 5000m Gold
Canada's Ethan Katzberg Dominates Hammer Throw
Noah Lyles Wins Olympic 100 Meters by .005 Seconds
Ukraine's Mahuchikh Wins Olympic Women's High Jump
Norway's Markus Surprises With Decathlon Gold
Dominica's Lafond Wins Olympic Women's Triple Jump
Olympic Women's 100m: Alfred Tops Richardson
Ryan Crouser Wins Third Straight Olympic Shot Put
Femke Bol Outkicks USA for Olympic 4x400m Relay Gold
Olympic Men’s 10K — Cheptegei Leads 13 Under 27:00
USA's Grant Fisher Earns Olympic 10,000 Meter Bronze
INTERVIEW of the MONTH
Mark Everett
1988/1992/2000 Olympian; 1991 World 800m Bronze; Champ - 12-time USA, 3-time NCAA, 12-time SEC
Please support the efforts of
garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Sep 1, 1980 – Terry Fox’s ‘Marathon of Hope’ ends in Thunder Bay, Ontario
Sep 1, 1991 – Hiromi Taniguchi wins World Championship marathon in 2:14:57
Sep 4, 1942 – Gunder Hagg sets his second World Record mile at 4:04.6
Sep 4, 1985 – Igor Paklin of USSR sets World Record high jump 7-11 1/2
Sep 4, 2011 - Jamaica 4x100m relay World Record 37.04 (Carter, Frater, Blake, Bolt)
Sep 5, 1992 – Dan O’Brien sets World Record decathlon with 8,891 points
Sep 5, 1993 – Morocco’s Noureddine Morceli runs World Record mile 3:44.39
Sep 6, 1960 – Otis Davis and Carl Kaufmann run World Record 400 meters in 44.9 seconds
Sep 6, 1980 – Patti Catalano wins Montreal Marathon in World Record 2:30:58
Sep 6, 1987 – Douglas Wakiihuri wins World Championship Marathon in 2:11:48
Sep 9, 2007 – Asafa Powell sets World Record 100 meters in 9.74 seconds
Sep 10, 1960 – Abebe Bikila wins Olympic marathon in World Record 2:15:16.2
Sep 10, 1972 – Frank Shorter wins Munich Olympic marathon in 2:12:19.8
Sep 10, 1977 – Chista Vahlensieck wins Berlin Marathon in World Record 2:34:47
Sep 10, 2017 – Jenny Simpson wins her record sixth straight NYRR Fifth Avenue Mile
Sep 12, 1979 – Pietro Mennea sets World Record 200 meters in 19.79 seconds
Sep 14, 1968 – Lee Evans runs World Record 400 meters in 44.06 seconds
Sep 14, 2002 – Tim Montgomery sets World Record 100 meters in 9.78 seconds
This Week's Birthdays
Sep 2, 1968 – Mark Everett, 1991 World Championships Bronze Medal 800 meters
Sep 6, 1976 – Tom Pappas, 2003 World Decathlon Champion
Sep 7, 1965 – Uta Pippig; Marathon Champ; Boston 94/95/96; Berlin 90/92/95; NYC 93
Sep 9, 1988 – Jared Ward, 2016 Olympic marathon 6th place; 2015 U.S. Champ - marathon, 25k and 20k
Sep 10, 1984 – Gebre Gebremariam, Champion; 2009 World X-C, 2010 NYC Marathon
Sep 12, 1913 – Jesse Owens; Four 1936 Olympic Gold Medals - 100m, 200m, LJ, 4x100m relay
Sep 12, 1984 – Leo Manzano; 2012 Olympic Silver Medal at 1,500 meters; 4-time NCAA champ
Sep 12, 1995 – Steven Gardiner; 2021 Olympic Gold, 2019 World Champ at 400 meters
Sep 13, 1967 – Michael Johnson; Gold Medalist – four Olympic and eight World champs
Sep 14, 1974 – Hicham El Guerrouj; World Record 1,500m (3:26.0) and Mile (3:43.13)
Sep 15, 1970 – Svetlana Zakharova; 2003 Boston and Chicago Marathon Champ
Sep 15, 1972 – Alan Culpepper; 2000 and 2004 Olympian; 3-time U.S. cross country champ
Sep 15, 1979 – Edna Kiplagat; Marathon Champion; World 2011; NYC 2010
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Sep 3, 7:15 a.m. - 4 miles. Wed, Sep 4, 7:00 a.m. - 5 miles. Thu, Sep 5, 7:15 a.m. - 5 miles. Fri, Sep 6, 7:00 a.m. - 5 miles. Mon, Sep 9, 7:15 a.m. - 4 miles.