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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
Three in-depth interviews: Kim Smith - 2004/2008/2012 New Zealand Olympian; 11 New Zealand Records; 13 Half Marathon Wins; 4 Marathon Majors Top Six Finishes; Five NCAA Victories. Reynaldo Brown - 1968 Olympian, High Jump 5th Place; 4-Time NCAA Champ; 3-Time USA Champ: Three World #2 Rankings; 3-Time Prep State Champ; Carrie Tollefson - 2004 Olympian; 5-Time NCAA Champ; 12-Time All-American; 13-Time Prep State Champ, Television Track Commntator. Three definite 'don't miss interviews! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
What is Your New Year's Resolution for Health, Fitness and Running?

TOP RUNNING HEADLINES from around the world
2015 World Cross Country Champ Agnes Tirop Murdered
Mary Cain sues Alberto Salazar and Nike over Abuse
Colin Bennie is top USA finisher in Boston Marathon
Nell Rojas Top USA Woman at Boston Marathon
Boston Marathon Men's Wheelchair Champ Wrong Turn
Manuela Schar Wins Boston Women’s Wheelchair Race
Tatyana McFadden: Two Marathon Podiums in 24 Hours
Kipruto Final 14:06 5k Wins Boston Marathon in 2:09:51
Diane Kipyogei 70:34 2nd Half Wins Boston in 2:24:45
Ethiopia's Seifu Tura Wins the 2021 Chicago Marathon
Chicago Marathon: Tura, Rupp, Kiptanui all run 2:06
Kenya's Chepngetich storms to Chicago Marathon win
Emma Bates 2nd, Sara Hall 3rd in Chicago Marathon
Paula Radcliffe: My Greatest Race, 2001 World XC
Professional Marathon Contracts Explained
Emotional Video: Gold Medalist Sydney McLaughlin
Silver Medalist Raven Saunders Looks to Future
Courtney Freirichs 8:57.77 Steeple 1st USA Sub-9:00
Athing Mu Wins Pre Classic 800 Meters in AR 1:55.04
Elaine Thompson 10.54 Dominates Sha'Carri Richardson
Ingebrigtsen Sets Mile Record At Pre Classic 3:47.24
Eliud Kipchoge Wins 2nd Straight Olympic Marathon Gold
USA's Women Win 4 x 400m, Allyson Felix' 11th Gold
USA's Men Win 4 x 400 Meter Relay Gold Medal
Women's Marathon: USA's Molly Seidel Wins Bronze
Ingebrigtsen upsets Cheruiyot, Wins 1,500 Meter Gold
Men's High Jump; Barshim, Tamberi Share Gold Medal
USA's Courtney Freirichs Wins Steeplechase Silver
India's Neeraj Chopra Wins Javelin Gold Medal
Women's 400H: USA Gold and Silver in World Record
USA's Valerie Allman Wins Discus Gold Medal
Elaine Thompson Back to Back 100m, 200m Golds
Armand Duplantis Wins Pole Vault Gold Medal
Tokyo Women's 800m: Athing Mu Wins Gold Medal
Karsten Warholm 400H World Record 45.94 Gold
Men's Shot Put: Crouser, Kovacs go 1-2
Juantorena's 'Running for the Revolution' Movie
Olympics Host City Tokyo bans Spectators
Sydney McLaughlin 400m IM 51.90 World Record
Cole Hocker Nips Centrowitz in 1,500m
Women's 800m: Athing Mu is USA No. 2 All-Time
Harrison Wins High Jump and Long Jump
Noah Lyles wins OlyTrials 200m in 19.74
Rai Benjamin Wins 400m Hurdles in 46.83
Grant Holloway Wins 110m Hurdles in 12.81
Wow: Gabby Thomas and Deanna Price Win Big
Emily Sisson 10K Win is a Masterpiece
Women's Steeple: Coburn, Frerichs Dominate
Clayton Murphy Wins 800m, Brazier is Out
EllePurrier wins 1,500m, Jenny Simpson is Out
USC Coach Caryl Smith Gilbert to Lead Georgia
OlyTrials Women's 100m — Richardson on Fire
OlyTrials Men’s Shot: Crouser Crushes World Record
RIP: Joan Ullyot, Women's Distance Running Pioneer
Michelle Carter out of OlyTrials after Surgery
RIP: Lee Evans, Gold Medalist, Activist at 74
IOC Update on Status of Tokyo 2021 Olympics
A 25-Year Reflection On Atlanta’s Olympics
RIP: Jamaican Olympian Neville Myton at 74
Oregon's Cole Hocker Joins a List of Legends
A Look Back at Jim Ryun’s 1st Prep Sub-4:00 Mile
BYU Women, BYU's Connor Mantz (Men) Win NCAA XC
NCAA Men's XC Champ Team is Northern Arizona
ATL Two: The Bryce Hoppel and Ryan Crouser Show
Focus On The U.S. Women’s Pole Vault Scene
All Six World Marathon Majors to be Run in 6-Week Span
Why We Need the Olympics in 2021
Most Iconic American Races to Add to Your Calendar
1956 and 1960 Olympian Running Strong at age 91
Jenna Hutchins Runs 15:34.47 USA 5k Prep Record
Athletics 2020 Men MVP is Duplantis in Pole Vault
Grete Waitz 9th NYC Marathon Win Anniversary
RIP: 1976 High Jump Olympian Paula Girven at 62
USA's Sara Hall 2:22:01 for 2nd in London Marathon
Molly Seidel 6th at 2020 London Marathon in 2:25:13
Jim Ryun Awarded Presidential Medal of Freedom
RIP: Ben Jipcho, 1972 Olympic silver medalist, 77
Shelby Houlihan: USA Record 5,000 Meters 14:23.92
Moh Ahmed Runs Canadian Record 12:47.20 5,000m
New York City Marathon Canceled Because of Pandemic
Duane Solomon, 800 Meter 1:42, Retires from Track
Villanova Athletics Mourns Passing of Dick Buerkle
USATF Mourns Loss of Olympians Buerkle and Grelle
Rochester's 2-time Olympian Dick Buerkle dies at 72
Oregon Ducks great Jim Grelle passes at age 83
Feature Film 'Runner'- Sudanese Refugee to Olympian
In Christian Coleman Case, Track and Field Cannot Win
U.S. Olympian Meb Keflezighi on Racism and Running
Carl Lewis: Covid-19 Pandemic and Student-athletes
RIP Ron Larrieu, Great American Distance Runner, 83
Mental Fatigue Can Sabotage Your Endurance
What the 2020 NCAA XC Season Look Like if it Happens
Johnny Gregorek Sets 'Blue Jeans' Mile Record
RIP: 1956 Triple Gold Medalist Bobby Morrow, 84
Life In The U.S. Without Big Spring Track Meets
Dog Days For Jenny Simpson
2020 Diamond League Track: August - October
Covid Eliminated College Sports Programs Nearing 100
Kim Smith
2004/2008/2012 New Zealand Olympian; 11 New Zealand Records; 13 Half Marathon Wins; 4 Marathon Majors Top Six; Five NCAA Victories
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Oct 16, 1968 – Tommie Smith wins Olympic 200 meters in World Record 19.83, first sub-20.00
Oct 18, 1968 – Lee Evans wins Olympic 400 meters in World Record 43.86 seconds; first sub-44
Oct 19, 1964 – Bob Schul wins Olympic 5,000 meters – only USA runner to ever win 5k
Oct 20, 1912 – Hannes Kolehmainen runs World Record marathon 2:29:39.2
Oct 20, 1968 – Mamo Wolde wins Mexico City Olympic marathon
Oct 20, 1985 – Joan Benoit wins Chicago Marathon in U.S. Record 2:21:21
Oct 21, 1964 – Abebe Bikila wins Tokyo Olympic marathon in World Record 2:12:11.2
Oct 21, 1979 – Bill Rodgers (4th 2:11:42) and Grete Waitz (2nd WR 2:27:33) win NYC Marathon
Oct 21, 1984 – Steve Jones wins Chicago Marathon in World Record 2:08:05
Oct 22, 1978 – Grete Waitz wins NYC Marathon in her first World Record 2:32:30
Oct 24, 1970 – First 18-foot pole vault by Christos Papanicolaou World Record 18 feet, ¼ inch
Oct 24, 1999 – Khalid Khannouchi wins Chicago Marathon in World Record 2:05:42
Oct 25, 1981 – Allison Roe (2:25:29) and Alberto Salazar (2:08:13) win NYC Marathon
Oct 26, 1980 – Grete Waitz wins NYC Marathon in her third World Record 2:25:41
Oct 27, 1974 – Chantal Langlace runs female World Record marathon 2:46:24
Oct 29, 1984 – Grete Waitz (2:29:30) and Orlando Pizzolato (2:14:53) win NYC Marathon
This Week's Birthdays
Oct 16, 1885 - Dorando di Desiderio Pietri, Italian marathoner disqualified in 1908 Olympics
Oct 16, 1964 – Abebe Mekonnen, 1989 Boston Marathon Champ; 4-time Tokyo Marathon champ
Oct 17, 1946 - Bob Seagren, 1968 Olympic Gold Medalist in Pole Vault
Oct 19, 1990 – Emma Coburn, 2017 World Champ Gold medal 3,000m steeple; 2016 Olympic Bronze
Oct 20, 1949 - Valery Borzov, 1972 Olympic Gold medalist, 100 and 200 meters
Oct 24, 1953 – Geoff Smith, 1984 and 1985 Boston Marathon Champ
Oct 26, 1980 – Deriba Merga, 2009 Boston Marathon Champ
Oct 27, 1972 – Maria Mutola; 2000 Olympic Gold, 3-time World Champ at 800 meters
Oct 29, 1978 – Martin Lel, Marathon Champ; London 2005/07/08 and NYC 2003/07
Oct 30, 1982 – Ethiopia’s Teyba Erkesso; Marathon Champ; Boston 2010, Houston 2009/10
Oct 31, 1937 – Mel Pender; 1968 Olympic Gold Medal in 4x100m relay
Oct 31, 1947 – Frank Shorter; 1972 Olympic Gold, 1976 Olympic Silver in marathon
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Oct 12, 7:00 a.m. - 5 miles. Wed, Oct 13, 7:00 a.m. - 5 miles. Fri, Oct 15 - 5 miles; Sat, Oct 16, 7:00 a.m. - 8 miles.