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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with TONY STAYNINGS - 1976 AND 1980 Olympian 3,000 meter steeplechase; Ohio Valley Conference All-Half-Century Track and Field Team; OVC 1977 All-Sports AOY; 8-time NCAA All-American. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
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Tony Staynings
1976/80 Olympian 3,000m steeplechase; Ohio Valley Conf All-Half-Century Track and Field Team; OVC 1977 All-Sports AOY; 8-time NCAA All-American
Please support the efforts of
garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Aug 20, 2008 – Usain Bolt sets World Record 200 meters in 19.30 seconds
Aug 20, 2009 – Usain Bolt breaks his own 200m World Record in 19.19
Aug 21, 1985 – Zola Budd runs World Junior Record mile 4:17.57
Aug 21, 1985 – Mary Decker Slaney runs World Record mile 4:16.71
Aug 22, 1920 – Hannes Kolehmainen wins Olympic Marathon in World Record 2:32:35
Aug 22, 1950 – Jamaica’s George Rhoden runs World Record 400m in 45.8 seconds
Aug 22, 1993 – U.S. 4x400m relay WR 2:54.29 (Valmon, Watts, Reynolds, Johnson)
Aug 23, 1923 – Finland’s Paavo Nurmi runs World Record mile 4:10.4
Aug 24, 1923 – Finland’s Paavo Nurmi runs World Record 3-mile 14:11.2
Aug 24, 1958 – Russia’s Sergey Popov wins Stockholm Marathon in World Record 2:15:17
Aug 24, 1979 – Evelyn Ashford wins World Cup 200 meters in World Record 21.83 seconds
Aug 25, 1991 – Carl Lewis reclaims World Record 100 meters in 9.86 seconds, first sub-9.90
Aug 25, 1991 – Wanda Panfil wins World Championship Marathon
Aug 26, 1981 – Steve Ovett breaks Sebastian Coe’s World Record mile in 3:48.40
Aug 26, 1999 – Michael Johnson runs World Record 400 meters in 43.18
This Week's Birthdays
Aug 20, 1935 – Ron Paul; Presidential Candidate; 1952 Penn State HS 220y Champ
Aug 20, 1965 – Moses Tanui, Boston Marathon Champion 1996/98; World Champ 1991 10k
Aug 21, 1913 – Cornelius Johnson, 1936 Olympic Gold Medalist in high jump
Aug 21, 1986 – Usain Bolt, 19 Olympic and World Golds 100m, 200m, 4x100m relay
Aug 22, 1954 – Dave McGillivray, Boston Marathon Race Dir; Ran 43 Straight Bostons
Aug 23, 1970 – Joseph Chebet, 1999 Boston and NYC Marathon Champ
Aug 27, 1948 – Jack Fultz, 1976 Boston Marathon Champion
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Aug 15, 7:15 a.m.- 5 miles. Wed, Aug 16, 7:15 a.m. - 6 miles. Fri, Aug 18, 7:15 a.m.- 5 miles. Sat, Aug 19, 7:15 a.m. - 6 miles.