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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
In-depth interview with Ollan Cassell - 1964 Olympic Gold Medalist in the 4x400 meter relay in a World Record 3:00.7 - on an ash track!. He was Executive Director of the AAU, TAC and USATF for many years and author of 'Inside the Five Ring Circus. Ollan and I did probably his most lengthy interview ever that has tons of detail broken down into 1) THE OVERVIEW, 2) THE GOLDEN MOMENT: 1964 OLYMPICS, 3) THE UNLIKELY PATHWAY: RURAL VIRGINIA TO THE OLYMPICS, 4) THE NATURAL PROGRESSION: AMATEURISM TO PROFESSIONALISM, 5) THE GOOD: PERFORMERS AND PERFORMANCES, 6) THE BAD: PERFORMAANCE ENHANCING DRUGS, 7) THE UGLY: TERRORISM AND BOYCOTTS, 8) THE FUTURE: TRACK AND FIELD IN THE USA, OLYMPICS AND YOUR LIFE, and 9) 'INSIDE STUFF' with so much detail and behind the scenes facts - a definite 'don't miss interview! Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running adventures with photos.
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What is The Longest You Plan to Race this Fall or Winter?




 
TOP RUNNING HEADLINES from around the world
Chicago Marathon: Brigid Kosgei 2:14:04 World Record
Lawrence Cherono 2:04:38 Tops Chicago Marathon Men
Strong USA Performances at Chicago Marathon
Nine Inspiring Moments from the Chicago Marathon
Eliud Kipchoge 1:59:40 Marathon with Pacers
Nike’s Unreleased Sub-2:00 Marathon Shoe
Tokyo Olympics Medal Bonuses Same as Rio
A Look Back at 1930s Miler Glenn Cunningham
Sifan Hassan Wins World 1,500m in 3:51.95
Ethiopia's Desisa wins Midnight World Marathon
World 1,500m: Shelby Houlihan Sets USA Record
Helen Obiri 14:26.72 defends 5,000m World Title
Coleman, Lyles lead USA Men to 4x100m Relay Gold
Jamaica Wins Gold Medal in Women's 4x100m Relay
Dalilah Muhammad Breaks 400m Hurdles World Record
Qatar's Mutaz Barshim Wins World High Jump Gold
Gardiner Powers Away to Win Dramatic 400 Meters
Naser Tops Miller-Uibo in Women's 400m; both sub-49
Katarina Johnson-Thompson Wins world Heptathlon
Decathlon Shocker: 21 Year Old Niklas Kaul is Golden
Gong Lijiao Wins Women's Shot Put Gold Medal
Grant Holloway Wins World 110 Meter Hurdles Gold
Dina Asher-Smith 1st Lady Brit to Win world 200m Gold
Poland's Paweł Fajdek Wins 4th World Hammer Gold
FSU Coach, Bob Braman, Signs for Five More Years
Coach Alberto Salazar Doping Suspension Developments
Noah Lyles is Usain Bolt's Heir Apparent with 200m gold
Sam Kendricks Repeats as Pole Vault World Champ
Donavan Brazier Wins 800m Gold in USA Record 1:42.34
Warholm Tops Benjamin: Two Straight World 400 Hurdles
Emma Coburn PR 9:02.35 for World Steeple Silver Medal
Women's 800m: Ugandan Wins; Rogers, Wilson Medal
Shelly-Ann Fraser-Pryce is World 100 Meter Champ
USA Smashes World Record in mixed 4 x 400m Relay
Berlin Marathon Men: Bekele 2:01:41 Near World Record
Ashete Bekere 2:20:14 Tops Dibaba by Seven Seconds
Sara Hall Big PR in 2:22:16 Berlin for 5th Place
Joan Benoit Samuelson runs 3:02 in Berlin at age 62
Christian Coleman 9.76 Wins World Champs 100 Meters
Deanna Price is 1st USA World Champ in Hammer Throw
INTERVIEW of the MONTH
Ollan Cassell
1964 Olympic 4x400 Meter Gold Medal; Exec Director of AAU, TAC and USATF; 1963 Pan Am Games Two Golds; Author - 'Inside the Five Ring Circus
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garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Nov 1, 1953 – Emil Zatopek runs World Record 10,000 meters 29:01.6
Nov 3, 1935 – Kitei Son runs World Record marathon 2:26:42 in Tokyo
Nov 4, 1979 – Gary Cohen runs marathon PR 2:22:34 to finish Marine Corps Marathon in 10th place
Nov 5, 1989 – Ingrid Kristiansen (2:25:30) and Juma Ikangaa (2:08:01) win NYC Marathon
Nov 5, 2017 – Shalane Flanagan first American woman to win New York City Marathon in 40 years
Nov 6, 1988 – Grete Waitz wins her record ninth and final New York City Marathon
Nov 6, 1994 – Tegla Laroupe (2:27:37) and German Silva (2:11:21) win NYC Marathon
Nov 11, 1868 – 1st American amateur track and field meet (NYC)
Nov 11, 1968 – Ron Hill runs World Record 10-mile 46:44 at Leicester, England
Nov 12, 1995 – Tegla Laroupe and German Silva both repeat as NYC Marathon champs
Nov 14, 1993 – Uta Pippig (2:26:24) and Andres Espinosa (2:10:04) win NYC Marathon
This Week's Birthdays
Nov 1, 1962 – Mexico’s Salvador Garcia, 1991 New York City Marathon Champion
Nov 4, 1928 – George Stanich; 1948 Olympic Bronze medalist in high jump
Nov 5, 1957 – Italy’s Gianni Poli, 1986 New York City Marathon Champion
Nov 6, 1970 – Joyce Chepchumba; Marathon Champ; NYC 02, Chicago 98/99, London 97/99
Nov 9, 1923 – Alice Davis Coachman, 1948 Olympic Gold Medalist in high jump
Nov 11, 1954 – Dave Edge, 1984/88 Canadian Olympic Marathoner; PR 2:11:03
Nov 12, 1971 – Gert Thys, 1999 Tokyo Marathon Champ in South African Record 2:06:33
Nov 13, 1977 – Liliya Shobukhova; Marathon Champ: Chicago 2009/10/11; London 2010
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Nov 5, 7:00 a.m.- 4 miles. Wed, Nov 6, 7:15 a.m. - 5 miles; Fri, Nov 8, 7:15 a.m. - 5 miles. Sat, Nov 2, 7:15 a.m. - 8 miles.