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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with ANNE AUDAIN - Commonwealth Games 1982 3,000m Gold, 1986 10,000m Silver; 13 Races, 13 Wins and 13 Course Records in 1982; Qualified for Six Olympics; 1995 M.B.E. Please add my website as a secondary home page. Friend me on Facebook or follow rungarycohenrun on Twitter for great updates on running tips, stories and my running with photos.
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What is Your Main Holiday Nutrition Plan?



 
INTERVIEW of the MONTH
Jenny Simpson
2016 Olympic 1,500m Bronze Medal; World Championships 1,500m Gold (2011), Silver (2013);10-time U.S. Champ; World Record Indoor DMR; 2014 Diamond League Champ
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Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Feb 21, 1983 – Don Davis runs mile backwards in 6:07.1
Feb 21, 2015 – Mo Farah runs World Record Indoor 2-mile 8:03.40
Feb 21, 2015 – Bernard Lagat runs Masters WR Indoor 2-mile 8:17.05
Feb 23, 1932 - Joe Mc Cluskey runs WR 2-mile steeplechase in 9:46.4
Feb 23, 1993 – Sergei Bubka pole vaults WR indoors 20 feet, 1 ¾ inch
Feb 27, 1983 – Eamonn Coghlan runs World Record Indoor mile 3:49.78
Feb 28, 1970 – Caroline Walker runs WR marathon 3:02:53 at Seaside, OR
Mar 1, 2015 – Marvin Bracy repeats as U.S. Indoor 60 meter champ
Mar 2, 1940 - 1st televised track meet; from Madison Square Garden
This Week's Birthdays
Feb 23, 1953 – Paul Geis, 1976 Olympian 5,000 meters
Feb 25, 1938 – Herb Elliott, 1960 Olympic Gold Medalist at 1,500 meters
Feb 25, 1947 – Lee Evans, 1968 Olympic Gold Medalist 400 meters, 4x400m relay
Feb 25, 1951 – Don Quarrie, 1976 Olympic Gold Medalist 200 meters
Feb 27, 1957 - Robert de Castella; Marathon Champ; World 83; Boston 86; Fukuoka 81
Feb 28, 1929 – Rhadi Ben Abdesselam; 1960 Olympic Silver Medalist in marathon (RIP 10/4/2000)
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Wed, Feb 22, 7:15 a.m.- 6 miles. Fri, Feb 24, 8:00 a.m.- 3 miles. Tue, Feb 27, 7:15 a.m.- 6 miles.