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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with CHERYL TREWORGY - 1971 Culver City Marathon Champ in World Record 2:49:40; 1969 World Cross Country 4th Place; 1969 DGWS (pre-NCAA) mile, 880, mile medley champ. 'All in a Day's Run' essays - 'A Dozen Motivational Quotes 62' 'A Dozen Running Tips 62,''A Dozen Motivational Quotes #61,' 'A Dozen Running Tips #61,' 'A Dozen Motivational Quotes #60,' 'A Dozen Running Tips #60,' 'Eleven Hydration Tips for Running' and '1,000 Meter Time Trial.' Please add my website as a secondary home page.
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Armswing And Running Economy
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Paris: Simpson 3:57 1500m, Coburn 9:14 Steeple
Mary Cain Gets A Victory, a Medal and a Cookie
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How Four 'Scrawny' Kids Became Division I Runners
Eight Reasons Why Peachtree Road Race Rocks
PRs For Landry and Hastings Win Peachtree 10K
Gatlin's WL 9.80 (+0.1) Trumps Gay's 9.93 Comeback
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Jordan Hasay Loves Her 'Best Job In The World'
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My Alma Mater Appalachian St Joins Sun Belt Conf
Legendary Jim Ryun on Bringing Back the Mile
Jenny Simpson Wins USATF Women's 1,500 Meters
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3 Tricks To Make The Most Of Training Sessions
INTERVIEW of the MONTH
Cheryl Treworgy
1971 Culver City Marathon Champ WR 2:49:40; 1969 World X-C 4th Place; 1969 DGWS (pre-NCAA) mile, 880, mile medley champ
Please support the efforts of
garycohenrunning.com


Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Dec 15, 1979 – Ken Misner wins back-to-back Tangerine Bowl Half Marathon in 1:03:46
Dec 18, 1961 – Sprinter Wilma Rudolph Named AP Sports Woman of Year 2nd Straight Year
Dec 18, 1963 – Australia’s Ron Clarke sets World Record 10,000 meters of 28:15.6
Dec 20, 1964 – England’s Ron Hill starts daily running streak currently at 50 years
This Week's Birthdays
Dec 17, 1938 – Peter Snell, Three Gold Medals in 1960/64 Olympics in 800m/1500m
Dec 17, 1973 – Paula Radcliffe; Marathon WR 2:15:25; Champ – Lon 02/03/05 NYC 04/07/08 Chi 02
Dec 18, 1973 – Fatuma Roba; Marathon Champ; Olympics 1996; Boston 1997/98/99
Dec 21, 1987 – Tyler Pennel, 2014 U.S. Marathon Champ; 2014 U.S. Half Marathon 4th 1:01:44
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Dec 16, 6:45 a.m.- 5 miles. Fri, Dec 19, 7:15 a.m.- 12-14 miles. Sat, Dec 20, 7:15 a.m. - 7-10 miles.