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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director

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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to!
An in-depth interview with CHERYL TREWORGY - 1971 Culver City Marathon Champ in World Record 2:49:40; 1969 World Cross Country 4th Place; 1969 DGWS (pre-NCAA) mile, 880, mile medley champ. 'All in a Day's Run' essays - 'A Dozen Motivational Quotes 62' 'A Dozen Running Tips 62,''A Dozen Motivational Quotes #61,' 'A Dozen Running Tips #61,' 'A Dozen Motivational Quotes #60,' 'A Dozen Running Tips #60,' 'Eleven Hydration Tips for Running' and '1,000 Meter Time Trial.' Please add my website as a secondary home page.
What is Your Main Holiday Nutrition Plan?

TOP RUNNING HEADLINES from around the world
USC Raises Funds for Louis Zamperini Scholarship
Sport Magazine Interview with Usain Bolt
Early Look at Potential US Bids for 2024 Olympics
Edward Cheserek Talks About His 12-Hour Run
Bring Back The Mile's 10 Best Mile Moments Of 2014
2014 Top Marathon Moments and Memories
Experts Debate if Sub-2:00 Marathon is Possible
2016 Rio Olympics Track and Field Timetable is Set
Michigan Coach Kevin Sullivan Runs 1st Marathon
Marriage Could Affect Blessing Okagbare's Running
Runner's World Photo Gallery: The Year in Running
Fisher, Lohrer Win Second Foot Locker Titles
The Doping Scandal: Everything You Need To Know
John Treacy Says Europeans Have Simply Given Up
Haile Gebrselassie may Run One More Marathon
Bipartisanship Could Win DC the 2024 Olympics
Unrecognized: Man Who Broke Zamperini's HS Record
Mistaken For A Deer, Runner Shot By Hunter
Sara Hall Maintains Speed, Moves Up In Distance
Louie Zamperini's Children Reflect On His Running
Interview with Molly Huddle after Amazing Year
Olympic TV Channel Gets Unanimous Approval
Olympic 800m Champ Dave Wottle Was Really a Miler
Gebrselassie May Run For President Of Ethiopia
NXN Prep Cross Country Recap From Daily Relay
IOC: 'Zero Tolerance' if Russian Doping is True
IOC Launches 2024 Olympics Bid Process
British Distance Runners Training at Altitude
Carl Lewis: From Storied Track Career to Coach
Gebrselassie Sees the Sub-2:00 Marathon Coming
DyeStat Prep Cross Country Rankings: Boys and Girls
What's The World's Third-Biggest Sporting Event?
Running May Keep You Younger Than Walking
Running Times Preview of NXN Finals
Boston, Wash DC, San Fran, L.A. want 2024 Olympics
RIP: Aussie Long and Triple Jump Great Phil May, 70
Dr. Daily Discusses Run Streaks
NAU's brian Shrader Wins U.S. 12k Championship
Flanagan Leads Hometown Fundraiser For New Track
A Timeline Of Black American Distance History
Performance Enhancing Drugs: Some Legal, Some Not
Running Boom Expanding to More Black Americans
Ben True, Diane Nukuri Win Manchester Road Race
Hannah England Writes About Altitude Training
Bring Back The Mile Thanks The IAAF
IAAF Presidency to be Sebastian Coe vs Sergey Bubka
USC Band To Honor Louis Zamperini At Half Saturday Picks 25 Greatest Running Movies
Rio Olympic Mascots: Yellow Cat, Blue Pineapple Head
Over and Underachievers at 2014 NCAA XC Meet
Baylor Runner DQed for Helping Struggling Teammate
Alabama Man Wins His Second Krispy Kreme Race
NCAA Men's XC: Eight Quick Takes on the Race
NCAA Women's XC: 8 Takes on Teams and Individuals
NCAA Men's XC: Edward Cheserek and Colorado Repeat
NCAA Women's XC: Kate Avery and Michigan State Win
LetsRun Preview: NCAA Women's XC Individuals
LetsRun Preview: NCAA Men's XC Individuals
LetsRun Preview: NCAA Women's XC Teams
LetsRun Preview: NCAA Men's XC Teams
NCAA Cross Country Championships Archive Since 1938
Nick Symmonds' Blog: Work Hard, Play Hard
Chat With Legendary Heptathlete Jackie Joyner-Kersee
The Costs and Benefits of a Boston Olympics
Doha Awarded 2019 World Championships Track and Field
USATF's Athletes of the Year: Meb and Jenny Simpson
Louis 'Unbroken' Zamperini's Film set for Christmas
Running Might Protect Against Knee Osteoarthritis
Sub-Elite 2:20s and 2:30s U.S. Marathoners Decreasing
Emily Infeld Back after Stress Fracture, 6 months Off
LetsRun Analyzes NCAA X-C Teams and Individuals
Prep Cross Country Runners Stop Attempted Suicide
Interview: Meb Keflezighi's Coach, Bob Larson
Wesley Korir Wants Kenya To Criminalize Doping
Suzy Favor Hamilton To Publish A Memoir
Inaugural Beer Mile World Championship On Tap
Medal From 1896 Olympics Sells For $286,000
Marathoner DQed For Running Impossibly Fast
Meb Keflezighi: Why You Should Run A Marathon
Candidates for the Men's Marathoner Of The Year
Catching Up With The Eatons: Training Time Again
Usain Bolt in World's 100 Highest-Paid Athletes
New York and Chicago Marathons: Trading Places
Neuroscience: Why We Choke Under Pressure
The Ideal Age For Fast Marathoning
What Went Wrong With The NYC Marathon Telecast
A Good Use for EPO as it Appears to Prevent Malaria
EPO Use and Other PEDs may be Widespread in Kenya
RIP: 1968 Olympic 800m Finalist Benedict Cayenne, 70
The Fastest Marathon Courses By Top 10 Average
Meb Keflezighi Nominated as SI Sportsman of the Year
Trailer For Movie about a Prep Cross Country Team
Kevin Sully Offers 26 Thoughts on the NYC Marathon
Iron-Rich Bread May be Key to Ethiopians' Success
Wilson Kipsang and Mary Keitany Win NYC Marathon
Exclusive Sub-4:00 Mile/Sub-2:10 Marathon Club
For U.S. Runners, NYCM A Trial For Olympic Trials
Elites Consider Strategy Given Windy NYC Forecast
Pros Aim for Place, not Time, at NYC Marathon
RIP: Legendary 1950s Tennessee Miler Ed Murphey, 78
Meb Keflezighi is Shaking up the Marathon World
Five Things To Watch in the NYC Marathons
The Unofficial Guide To The New York Marathon
13 Memorable NYC Marathon Moments
Meb Ready for NYC Marathon - 1st since Boston Win
Dwight Phillips: A Guide To Long Jump Glory
Deer On Course Stop British Cross Country Race
Wilson Kiprugut Opened Door, Set Stage For Keino
Deer On Course Stop British Cross Country Race
Wilson Kiprugut Opened Door, Set Stage For Keino
Lactic Acid Could be Getting a Bad Rap
Four U.S. Cities are Favorites for 2024 Olympics
13 Celebrities Running 2014 NYC Marathon
50 Years Ago Today: Ann Packer's Tokyo 800m Win
2009 World 800m Champ Mulaudzi Dies in Car Wreck
Desiree Linden Ready For Her NYC Marathon Debut
Running Times Interviews Legendary Jeff Galloway
Kara Goucher Balances Family, Training and Self
Some Want a New Name for the Half-Marathon
Elites Share Fueling Tips to Avoid Sugar Crash
LetsRun Reviews The Nick Symmonds Book
Oscar Pistorius Gets A Five-Year Prison Sentence
Half-Marathon Attracting Record Numbers Of Runners
RIP: Olympic Champ Miloslava Hubnerova, 64
Runners Wear Masks As Smog Hits Beijing Marathon
Abraham Cheroben 58:48 Wins Valencia Half Marathon
Legendary Miler Steve Scott Has Prostate Cancer
Billy Mills Met Ron Clarke 45 Years After Tokyo
New Trailer For Louis 'Unbroken' Zamperini Movie
Event Honors 1964 Olympic 5,000m Champ Bob Schul
Smith and Carlos's Historic Moment 46 Years Ago
Hayes Jones Celebrates 1964 Olympic 110m HH Gold
A Classic Mile Revisited: 1973 Pre vs. Wottle
Kipsang Targets NYC Marathon Course Record
Running Times: 6 are Future Of U.S. Marathoning
Geb Sees 2-Hour Marathon: 'Maybe In 10 Years'
Daily Relay's 26 Thoughts on Chicago Marathon
Billy Mills's 1964 Olympic Story Inspirational
Flash: Kipchoge and Jeptoo Win Chicago Marathon
Americans Impressive In Chicago Marathon
The Unofficial Guide To The Chicago Marathon
Boston Champ Wesley Korir Trancends Marathoning
Heel Striking and Good Running Form
Top Traits to Predict World's best Marathoners
Chicago Marathon Retro: Steve Jones 1984 WR 2:08:05
RIP: Women's Marathon Pioneer Lyn Carman
Eight Training Secrets from Meb Keflezighi
Five Reasons to Get Excited for Chicago Marathon
Trailer For New Wesley Korir Film (opening Friday)
Effects Of Doping Could Be Lifelong, Say Scientists
A Look At The State Of U.S. Marathoning
Tyler Pennel Wins Twin Cities Marathon in Debut
Rise Of 'Cyberathletes' Could Change Sport
Ten Takeaways From Kimetto's Marathon WR
Why So Many Marathon Records Are Broken In Berlin
Wesley Korir A Familiar Face At Chicago Marathon
Analysis of 2:02:57 World Record, By The Numbers
Rio Seems To Have Turned The Corner In Oly Prep
How Far Will Marathon World Record Drop?
Learning From Three Elite's Marathon Debuts
Steve Jones Recalls His Marathon WR 30 Years Ago
Some Highlights from Nick Symmonds's New Book
Marathoner Mikitenko Ends Her Long Career
What World Records Teach About Marathon Pacing
Marathon Legends Say Sub-2:00 Is Possible
26 Thoughts On The Berlin Marathon
Dennis Kimetto Wins Berlin Marathon in WR 2:02:57
Shalane Flanagan Runs 2:21:14 for 3rd in Berlin
RIP: Ex-USC Long Jumper Henry Aihara, 88
The Top Ten Exits In Sports History
RIP: British High Jump Medalist Dorothy Tyler, 94
Tony Reavis Says Marathons Should Make It Personal
How The 6 World Marathon Major Courses Differ
Boston Marathon Cut-Off 1:02 Under Qualifying Mark
Marathoner Dennis Kimetto: From Poverty To Podium
Doping And Women's Endurance Sports
Amby Burfoot Recalls Marathon Legend John Kelley
Molly Huddle Wins Her 4th USA Road 5K in 15:10
Deena Kastor sets 4 World Masters Records in Philly
Joe Turek: 50 Years Of Pennsylvania Prep Coaching
Boulder Marathon Cancelled Due to No Permits
Out-Of-Print Coach Percy Cerruty Book Republished
The Best Men's One-Day 100m/200m Doubles Ever
Mary Cain Found Her Calling With Alberto Salazar
Geb, Kastor, Pavey Keep Going Past Age Forty
Prep Footballer Paul Lucas: 10.42, 20.84, 46.86
NFL Announces Enhanced Drug Testing Policy
Women Should Step Up From Heptahlon to Decathlon
Hicham El Guerrouj Inspires Young Runners
Jenny Simpson's Tuesday Tip: Pick One Season Goal
Radcliffe Grateful to Run, Wants One More Marathon
RIP: UCLA Shot, Discus All-American Jim Banich, 51
Lolo Jones Debuts on Dancing With The Stars
Does Sport Have Obligation To Exclude Pistorius?
Emma Coburn Beats Ayalew in Continental Cup Steeple
Jenny Simpson Wins 5th Avenue Mile for Third Time
Pistorius Judge Rejects Premeditated Murder Charge
Why Running Movies So Often Look Unbelievable
5 Possible Fates Await Pistorius On Eve Of Verdict
Lopez Lomong Still Amazed How His Life Turned Out
Kara Goucher Talks about Her Return to NYC Marathon
Eight Things That Destroy College Athletes
NYC Marathon Announces Elite U.S. Entrants
Colm O'Connell Coaching Philosophy for David Rudisha
Track Needs Big-Name Head-To-Head Competition
Justin Gatlin Ends Unbeaten Season With 9.83 In Rieti
Evan Jager 8:04.71 Breaks His Own US Steeple Record
Barshim 7-11 1/2 High Jump - He is 2nd Highest Ever
The Track 10,000 Meters is Verging On Extinction
Historic Univ of Kansas Track Torn Up for Football
RIP: Ex-Steeple WR Holder Sandor Rozsnyoi at 84
LetsRun Preview: NCAA Individual Women's Top 10
LetsRun XC Preview: NCAA Individual Men's Top 10
Shalane Flanagan Training For Berlin Marathon
Nick Symmonds Healthy, Back in Training and Lifting
Usain Bolt: 100m Record is Pretty Much Out of Reach
RIP: Jane Welzel, 5-time Oly Marathon Trials Racer
Carl Lewis Joins Houston as Full-Time Coach
Mecheso, Huddle Win U.S. 20K Titles in Hartford
Born to Run Author Daniel Lieberman Interview
Tampa Bay Bucs Cut Sprinter Jeff Demps
Five Elements Of Colorado's 'Wetmore Factor'
Jenny Simpson is Top Female Miler/1,500m in World
Simpson, Rowbury go 1-2 in Zurich Diamond 1,500m
Complete Zurich Diamond League Results
103-Year Old Sprinter Challenges Usain Bolt
Big 5 Conferences Change College Sports Forever
The Simpson and Coburn Steeplechase Link
Forbes: How Nike Can Grow Its Women's Business
1964 Oly 5k Champ Schul Gives Back to Hometown
Dathan Ritzenhein is on the Rebound
Interview - Former Prep 2-Mile Star Rick Riley
Nations With Most Olympic Medals But No Golds
Jenny Simpson Kicks to Win Stockholm DL 1500m
Bolt Ends 2014 Season after Repeated inuries
Tough Drug Tests Make Cheating More Difficult
Summary of the European Track Championships
33 Years Ago Today Nehemiah 1st sub-13 Hurdles
Makau Aims to Get Back Marathon World Record
Marathon Elites Take On Ice Bucket Challenge
Ashton Eaton: His Gold Medal vs His World Record
Kenyans Sambu and Saina Win Falmouth Road Race
It's a Baby Girl for 800m Star Alysia Montano
Chris Solinsky New William and Mary Coach
The Rise of Young British Sprinters
Great Rivalries Key to Track's Success Says Coe
Twenty-Five Signs You Ran Track in High School
Boston Marathon Field To Be Capped At 30,000
The Downward Spiral of Sprinter Tim Montgomery
Meet the Usain Bolt of Backwards Running
Sebastian Coe Talks Technology and Track
Sports Illustrated: Best From Each of its Decades
Non-Revenue NCAA Sports Could be in Danger
Nick Willis Wins Michigan Mile In 3:53.50
Lavillenie Aims for 20th Straight Pole Vault Win
Lomong To Be Inducted In Northern Arizona HOF
A Real Running Hero: The Flo Groberg Story
1984 L.A. Olympic Legacy Still Growing Strong
From SI's 1954 First Issue: Bannister vs. Landy
Usain Bolt Earns Over 20 Million Dollars a Year
Many Injuries For Jenn Suhr In Broken Pole Mishap
Joan Benoit Samuelson 30 Years after Olympic Gold
Roger Bannister: 60 Years After 1954's Miracle Mile
Edwin Moses Recalls His Victory At LA Olympics
Meb Keflezighi Having Dinner At The White House
Jason Hartmann Shifts Career Focus To Coaching
Blessing Okagbare Leads Nigeria to African Champs
Most Common Surnames of Olympians
A Study Looks at Arms' Role in Running Form
Bolt Now Targeting 200 Meters and Sub-19
Amos and Rudisha Could Run Sub-1:40 800 Meters
Usain Bolt Powers Jamaica To Stunning Relay Gold
Pavey Wins Commonwealth Bronze At 40
Joan Samuelson Recalls Her Olympic Victory
'Four Minute Mile' Movie Opens in Theaters
Jordan Hasay's Hair A Statement Of Individuality
Rick Wohlhuter Has Held 1000m AR for 40 Years
Galen Rupp's Wife Gives Birth To Twins
Alan Webb Enjoying Transition To Triathlon
Flanagan to Run for sub-2:20, US Record in Berlin
Jenny Simpson Embraces Emma Coburn's Success
Boston's Olympic Dreams Shaped By Past Failures
Canada's Top Female Marathoner is Full-Time Lawyer
Boston's Olympic Dreams Shaped By Past Failures
Canada's Top Female Marathoner is Full-Time Lawyer
Spokane Summer Games Track and Field is Reborn
Commonwealth Games Highlights from Day 1
Michael Johnson Announces at Commonwealth Games
Molly Huddle Dominates and Wins 40th Bix 7-Miler
Mary Cain Wins World Junior 3,000m Championship
Vin Lananna Calling For A U.S. Pro Track Circuit
1st Two days of World Jr Track Meet Highlights
12 All-Time Great Commonwealth Games Moments
Cash Lures Young Kenyan Runners to Bahrain
USTFCCCA's Academic Awards For 2014
Usain Bolt Racing After Foot Surgery Recovery
David Rudisha's Amazing Partnership with His Coach
Leo Manzano Discusses His 'Comeback' Season
Meb Gets VP Position With Competitor Group
Kiplagat The Prince Of Track After Monaco Win
A Must Read: 'The Last Amateurs'
Molly Huddle Breaks Her Own USA 5,000m Record
19.68: Justin Gatlin's First Sub-20 is Real Fast
Marathoner Patrick Makau is Led by Passion
Mile Legend Marty Liquori Now a Full-Time Musician
Armswing And Running Economy
USATF Athlete Of The Week: Emma Coburn
Runners Have An Obsession With Medals
When Running and Religion Collide
Sub-4:30 Mile List Adds Seven USA Women in 2014
Runner Hit by Lightning Still Gets 3rd in 100-Miler
Meb To Release Book For Everyday Runners
Rod Stewart to Sing at Commonwealth Opening Day
Abbey D'Agostino is Ready for Pro Challenges
Emma Coburn Breaks Simpson's U.S. Steeple Record
Former Prep Sub-4 Miler Danielson Gets 50-To-Life
Track and Field news College Athletes Of The Year
Shalane Flanagan Aims For Sub-2:20 Fall Marathon
Kara Goucher's Blog: Time Flies
1932 Olympic Gold Medalist Bill Carr Revisited
National Distance Running HOF to Induct Three
Ryan Hall Shares Running Philosophy w/ Utah Preps
Hype Or Science of New Sports Drinks' Osmolarity
Rio's Olympic Preparations Boosted By World Cup
Hansle Parchment: History's 16th sub-13 Hurdler
Australia: US's Jeffrey Egleston 2:10:52 PR for 2nd
Paris: Simpson 3:57 1500m, Coburn 9:14 Steeple
Mary Cain Gets A Victory, a Medal and a Cookie
Scientists Look at Chances of Sub-2:00 Marathon
How Four 'Scrawny' Kids Became Division I Runners
Eight Reasons Why Peachtree Road Race Rocks
PRs For Landry and Hastings Win Peachtree 10K
Gatlin's WL 9.80 (+0.1) Trumps Gay's 9.93 Comeback
RIP: 'Unbroken' Runner Louis Zamperini at age 97
Jordan Hasay Loves Her 'Best Job In The World'
Jenny Simpson's Has 4 U.S.A. Titles In 3 Events
My Alma Mater Appalachian St Joins Sun Belt Conf
Legendary Jim Ryun on Bringing Back the Mile
Jenny Simpson Wins USATF Women's 1,500 Meters
Evan Jager Wins 3rd Straight U.S. Steeple Title
Leo Manzano Wins USATF Men's 1,500 Meters
Emma Coburn Wins her 3rd U.S. Steeple Title
Elite Runners React To Mo Trafeh EPO Bust
3 Tricks To Make The Most Of Training Sessions
Cheryl Treworgy
1971 Culver City Marathon Champ WR 2:49:40; 1969 World X-C 4th Place; 1969 DGWS (pre-NCAA) mile, 880, mile medley champ
Please support the efforts of

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Dec 15, 1979 – Ken Misner wins back-to-back Tangerine Bowl Half Marathon in 1:03:46
Dec 18, 1961 – Sprinter Wilma Rudolph Named AP Sports Woman of Year 2nd Straight Year
Dec 18, 1963 – Australia’s Ron Clarke sets World Record 10,000 meters of 28:15.6
Dec 20, 1964 – England’s Ron Hill starts daily running streak currently at 50 years
This Week's Birthdays
Dec 17, 1938 – Peter Snell, Three Gold Medals in 1960/64 Olympics in 800m/1500m
Dec 17, 1973 – Paula Radcliffe; Marathon WR 2:15:25; Champ – Lon 02/03/05 NYC 04/07/08 Chi 02
Dec 18, 1973 – Fatuma Roba; Marathon Champ; Olympics 1996; Boston 1997/98/99
Dec 21, 1987 – Tyler Pennel, 2014 U.S. Marathon Champ; 2014 U.S. Half Marathon 4th 1:01:44
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Dec 16, 6:45 a.m.- 5 miles. Fri, Dec 19, 7:15 a.m.- 12-14 miles. Sat, Dec 20, 7:15 a.m. - 7-10 miles.