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"All in a Day’s Run" is for competitive runners, fitness enthusiasts and anyone who needs a "spark" to get healthier by increasing exercise and eating more nutritionally.

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This is what the running elite has to say about "All in a Day's Run":

"Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them."
Brian Sell — 2008 U.S. Olympic Marathoner

"Each of Gary's essays is a short read with great information on training, racing and nutrition."
Dave McGillivray — Boston Marathon Race Director
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Overview: Gary Cohen is an enthusiast for the sport of running. This enthusiasm has branched out to include magazine/essay writing, interviews, coaching and public speaking. In addition, Gary also leads trail runs in Central Florida and announces track meets.

NEW! Exclusive to garycohenrunning.com!
An in-depth interview with KATHRINE SWITZER - First Woman to Officially Enter and Finish Boston Marathon (1967); 1974 NYC Marathon Champ; Author, Speaker, TV Commentator, Journalist. 'All in a Day's Run' essays - 'A Dozen Motivational Quotes #63,' 'A Dozen Running Tips #63,' 'A Dozen Motivational Quotes 62' 'A Dozen Running Tips 62,''A Dozen Motivational Quotes #61,' 'A Dozen Running Tips #61,' 'Eleven Hydration Tips for Running' and '1,000 Meter Time Trial.' Please add my website as a secondary home page.
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TOP RUNNING HEADLINES from around the world
Alan Culpepper Publishes 'Run Like A Champion'
Don Lash Remembered as More Than an Olympian
The Boston Marathon from A To Z
The Story Behind Rowbury's Eye-Catching Lipstick
Robert Chemosin: World-Leading Half-Marathon 59:37
Lornah Kiplagat: From World XC Gold to Apparel
USA Indoor Track is off Radar of Sports Media
Coe on 2:00 Marathon: 'Within Scope of a Man'
Desi Linden Discusses Boston Marathon 2015 Prep
Lauren Fleshman: Finding Fun Can Reshape Outlook
'McFarland' Movie Gets Original Runner on Track
Greatest Of All-Time: Geb, Bekele, Farah on List
Prep Mile Legend Bob Seaman on Louis Zamperini
Rio to Ask Big Firms to Shut Down During Olympics
Shalane Flanagan's Mission: Boston Marathon
Rio 2016 Security Concerns: Violence, Police Deaths
Powell has Long Jump WR, Wants Rio Olympics at Age 52
Teen Marathoner Hadley Ineligible For Olympic Trials
Endeshaw Nehesse, Berhane Dibaba win Tokyo Marathon
Ritz and Rhines Win Gasparilla Half Marathon
Mo Farah World Record Indoor 2-Mile 8:03.40
A Look at the Fast and Foamy World of Beer Miling
Back When Bruce Jenner Was on Playgirl Cover
Four Track Legends Share Memories in Pocatello
Eight Father and Son Combos Have Run Sub-4:00 Mile
Fred Wilt, FBI: The Double Agent Of Running
RIP: 1956 Olympic Javelin Thrower Benny Garcia, 81
A Dozen Great Running Movies That Motivate
Lance Armstrong Loses Lawsuit, Owes $10 Million
Suzy Favor Hamilton's Blog: Re-Introducing Myself
Sponsorless Brycen Spratling Runs 500m WR 1:00.06
The U.S. Sub-4:00 Mile Club Now Numbers 439
Half-Marathon WR 1:05:09 for Florence Kiplagat
RIP: Franjo Mihalic, 1958 Boston Marathon Champ at 95
Pistorius Foe Wants race When He's Out of Jail
Bikila's family Sues Vibram over use of His Name
Early Predictions for 2016 U.S. Olympic Marathon Team
Usain Bolt Says, 'I Will Break A World Record Again'
Montreal Memories: Bruce Jenner and Other 1976 Stars
RIP: Early 1950s USC Track Captain Art Garcia, 84
Usain Bolt Lights Up Times Square For Puma
Westminster Mile Celebrates Cram's WR 30 Years Ago
Billy Mills One of 114 at Track Golden Age Reunion
Pathologist Says Olympic Champ Wanjiru Was Murdered
Finisher Medals Continue Their Popularity
Jenny Simpson AR 2-Mile; World Record Distance Medley
Chris Derrick Three-peats as U.S. Cross Country Champ
Laura Thweatt Dominates at USA X-C Championships
Bruce Jenner Transition: Shock to Some, Visible to All
Cities Could Win Economically By Losing Olympics
Boston Mayor Makes Case For Hosting 2024 Olympics
Jenny Simpson Aims for 16 Perfect Laps in 2-Mile
Paul Kuira, Zane Robertson: 59:47 Half Marathon
Biochemistry Background Helped Nick Symmonds
Female Race Directors Head Top Marathons
Meb Keflezighi: 6 Training Tips For Traveling Runners
Distance Great Craig Virgin Succeeds at His Own Pace
Kenny Moore: Cross Country, the Greatest Show on Turf
Lagat, Cain Top Wanamaker Mile Fields At Millrose
Legends Usain Bolt, Michael Jordan Meet At Super Bowl
Shannon Rowbury 4:22.69 in Camel City Elite Mile
Confirmed: Bruce Jenner Transitioning into a Woman
LetsRun Questions and Answers: Leo Manzano
Kenyan Marathoner Rita Jeptoo Gets 2-Year Ban
Galen Rupp Aims For 2016 Olympic Gold In Rio
Rio 2016 Olympic Torch Relay Details Announced
Nike and Design Firm Come Up with Athlete Plane
Someone Shoveled Snow off of Boston Marathon Finish
How Far Top Male Tennis Players Run In A Match
Predictive Value Of Prep Success In NCAA XC
A Look At The Birthplace Of Indoor Track
Internal Competition Drives Oregon's Distance Men
Cas Loxsom Breaks American 600m Indoor Record
Ukraine's Shmyrko 2:22:09 Wins Osaka Marathon
Meb Keflezighi on Topps 'First Pitch' Baseball Card
Olympic Gold Medalist Carries Hurt Deer 2 Miles for Help
Berhanu 2:05:28, Mergia 2:20:02 Win Dubai Marathon
Man Running 7 Marathons/7 Days/7 Continents
Rio Reviews 2016 Olympic Security after Paris Attacks
Alexi Pappas and Prez Obama on Talent vs Hard Work
Boston Marathon 2015: Can Meb or Shalane Win?
This Friday's Dubai Marathon has twenty sub-2:10 Men
Book: 50 Runners and The Finish Line They Won't Forget
Boston Marathon Announces Its 2015 Elite Field
Estrada 60:51, Conley 69:44 Win 2015 US Half Marathon
Chris Derrick Wants USA to Host World XC Champs
Ethiopians Melese and Gidefa Win Houston Marathon
Fast Miles For Centrowitz and Rowbury In Seattle
RIP: Ex- Track Meet Director Ray Lumpp, 91
Steroid Used by Ben Johnson Still Yields Positives
Why You Should Run a Mile Instead of a Marathon
Bernard Lagat: Getting Older Means Racing Smarter
No Plans To Release Movie 'Unbroken' In Japan
John McDonnell's Unparalleled Record At Arkansas
Humor: 8 Running Injuries No One Ever Talks About
Compression Clothing May Enhance Your Workout
RIP: Duke Hall of Fame 440y Dashman Werner Brown, 95
Thoughts on Cross Country in the Olympics
Shooting Of Runner In Paris Linked To Terror Attacks
1987 Track Nintendo Video Game at $100,000 on ebay
RIP: 1966 European Marathon Champ Jim Hogan, age 81
1960 Olympic Gold Medalist Speaks At Florida Church
Why Birth and Living at Altitude Aids Marathoners
Coach Jack Daniels Has Helped Runners For Decades
Boston Claims Frontrunner Spot for 2024 Olympics
Eating Disorders: Confessions Of An Anorexic Runner
Three Superstar Men to Clash in London Marathon
Sebastian Coe Wants Cross Country Back In Olympics
Runner's World Picks 2015's Best Half-Marathons
Meb Tops Elite Field Announced By Boston Marathon
Ritz 1st American to Win Campaccio Cross Country
Meb Writes About USA: The 'Pride On My Chest'
Ritzenhein Kicks off 2015 with Two European Races
Rita Jeptoo Will Likely Face a 2-Year Doping Ban
Bill Rodgers and Toni Reavis Talk About Altitude
Genetic Testing: Choose Your Parents!
Xiamen Marathon: Mosop 2:06:19, Dibaba 2:19:52 Win
Oregon 110H NCAA Champ Allen May Miss 2015 Track
Boston Marathon Bombing Trial Set To Begin Monday
Altitude Training May Affect Athlete Blood Profile
Reflecting on the Men's Marathon During 2014
Dan Pfaff Duscusses Competition-Time Coaching
Eight Elite Runners Reveal Their 2015 Goals
Riderless Horse To Honor Zamperini In Rose Parade
Prep Coach Lists 10 Reasons to Join the Track Team
The 4 U.S. Cities That Want to Host 2024 Olympics
Brit Girl Too Fast for Harvard, Too Smart for FSU
Podcast w/2:38 17-Year Marathon Girl Alana Hadley
Louis Zamperini Film, 'Unbroken' is a Box-Office Smash
Jenny Simpson #1 in the World at 1,500 Meters
Independent Review of Zamperini Film, 'Unbroken'
Trail Runner Suspended for PED, Despite Prescription
How Collapsing Oil Prices May Affect Sports Events
The Role the Mind Plays in Fatigue
Ryan Hall To Run LA Marathon In March
Kenyans Rule Distance Running Despite Doping Claims
Marathon Courses Should Probably Be Categorized
Movie 'Unbroken' is Stirring Resentment In Japan
Doping Suspicions in all Exceptional Performances
Leo Manzano, Molly Huddle are Timex Brand Ambassadors
Cuban Athletes Hopeful About Restored U.S. Relations
RIP: 1948 U.S. Olympian Jean Barnett, 88
Many In The Sport Tweet About Latest Doping Issues
Kenenisa Bekele's Agent on His Poor Chicago race
How To Think Like An Elite Runner
Legend Ron Hill: 50 Years Of Daily Running - Wow!
USC Raises Funds for Louis Zamperini Scholarship
Sport Magazine Interview with Usain Bolt
Early Look at Potential US Bids for 2024 Olympics
Edward Cheserek Talks About His 12-Hour Run
Bring Back The Mile's 10 Best Mile Moments Of 2014
2014 Top Marathon Moments and Memories
Experts Debate if Sub-2:00 Marathon is Possible
2016 Rio Olympics Track and Field Timetable is Set
Michigan Coach Kevin Sullivan Runs 1st Marathon
Marriage Could Affect Blessing Okagbare's Running
Runner's World Photo Gallery: The Year in Running
Fisher, Lohrer Win Second Foot Locker Titles
The Doping Scandal: Everything You Need To Know
John Treacy Says Europeans Have Simply Given Up
Haile Gebrselassie may Run One More Marathon
Bipartisanship Could Win DC the 2024 Olympics
Unrecognized: Man Who Broke Zamperini's HS Record
Mistaken For A Deer, Runner Shot By Hunter
Sara Hall Maintains Speed, Moves Up In Distance
Louie Zamperini's Children Reflect On His Running
Interview with Molly Huddle after Amazing Year
Olympic TV Channel Gets Unanimous Approval
Olympic 800m Champ Dave Wottle Was Really a Miler
Gebrselassie May Run For President Of Ethiopia
NXN Prep Cross Country Recap From Daily Relay
IOC: 'Zero Tolerance' if Russian Doping is True
IOC Launches 2024 Olympics Bid Process
British Distance Runners Training at Altitude
Carl Lewis: From Storied Track Career to Coach
Gebrselassie Sees the Sub-2:00 Marathon Coming
DyeStat Prep Cross Country Rankings: Boys and Girls
What's The World's Third-Biggest Sporting Event?
Running May Keep You Younger Than Walking
Running Times Preview of NXN Finals
INTERVIEW of the MONTH
Kathrine Switzer
First Woman to Officially Enter and Finish Boston Marathon (1967); 1974 NYC Marathon Champ; Author, Speaker, TV Commentator, Journalist
Please support the efforts of
garycohenrunning.com

Gary Cohen Running Vault: Hundreds of essays to help you!
This Week in Running
Mar 2, 1940 - 1st televised track meet; from Madison Square Garden
Mar 4, 1864 - Inaugural track meet between Oxford and Cambridge
Mar 6, 1964 - Tom O'Hara runs World Record Indoor Mile in 3:56.4
Mar 7, 1999 - US 4x400m relay Indoor World Rec 3:02.83 (Morris, Johnson, Minor, Campbell)
This Week's Birthdays
Mar 1, 1952 – Doug Brown; 1972/76/80 Olympian steeple, 2-time NCAA/AAU champ
Mar 6, 1935 - Ron Delaney, 1956 Olympic Gold Medalist at 1,500 meters
Mar 6, 1947 – Dick Fosbury, 1968 Olympic Gold Medalist in high jump
Mar 8, 1957 - Ruth Wysocki, 1984 U.S. Olympian at 800 and 1,500 meters
Trail Runs:  Wekiva State Park has great trails to enjoy whether you live in central Florida or are looking for a scenic trail run while you visit. Here is more information about upcoming group runs:
Tue, Mar 3, 6:45 a.m.- 5 miles. Fri, Mar 6, 7:15 a.m.- 7-10 miles. Sat, Mar 7, 7:15 a.m. - 7-10 miles.